Similar Posts
The Connection Between Physical Health and Mental Health
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
http://www.TransformingStigma.com In this video, mental health speaker, Mike Veny, shares the story of how he met his personal trainer and nutritionist, Maik Wiedenbach. Maik has worked with him to develop a healthier lifestyle. Mike now has an exercise program and nutrition program that are both customized to the needs of his mental illness.
As a person living with mental illness, Mike Veny knows about the connection between mental health and physical health. In order to keep himself stable, Mike has routines, systems, checklists, and appointments that have forced him to maintain a healthy lifestyle.
To help with his depression, Mike takes coconut oil and fish oil in the morning. In addition, he makes it a point to exercise and get sunlight for at least a half an hour each day. As a mental health speaker, Mike is constantly on the road speaking at conferences and events around the world. Therefore, it’s imperative that he takes care of himself.
Mike Veny truly believes that connection between mental health and physical health is clear. However, focusing on your physical health alone isn’t part of a complete recovery. It’s important to constantly seek out professional help, too.
The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The WHO states that “there is no health without mental health.”
The Canadian Mental Health Association’s Ontario branch is leading in this area with two programs that target the connection between mental health and physical health.
Minding Our Bodies – a program aimed at promoting consistent exercise, sound nutrition, and health lifestyle decisions.
Diabetes and Mental Health Peer Support – program that supports people who have Diabetes and serious mental illness.
* Follow Mike Veny on Twitter – @MikeVeny
* Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
Self-Care for Teachers: How to Beat Stress, Exhaustion & Burnout FAST
https://www.mikeveny.com/offers/nWm2DHy2/checkout
If you’re looking to hire a mental health keynote speaker, this video will help you understand the most common (and expensive) mistakes that people make when hiring one. As a leading mental health keynote speaker who’s been speaking professionally since 2011, Mike Veny has some in depth insight into this process.
He covers the following:
* The importance of name recognition as you search for mental health speakers
* The one critical element that will make or break a mental health motivational speech
* The price of a motivational speaker for mental health
Mike is busy delivering presentations to workplaces, colleges and students around the world.
Learn more about the costs of hiring Mike Veny at: https://www.mikeveny.com.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #professionaldevelopment #teachers #selfcare
#1 Team Building Activity is Corporate Drumming Events – 2020 (Powerful!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
Today you’re going to see EXACTLY how corporate drumming team-building sessions can bring your team together.
In fact, in this video, you are going to see a small sample from one of my corporate drumming sessions.
With that, here’s a quick overview of a drumming session:
Your employees are tired of the same old boring corporate team-building activities. And I hate for you to spend your time putting together an event that your employees fail to engage in and benefit from. You don’t have time for that. That’s why I designed corporate drumming team-building games that will get your employees interacting with each other and engaged in the presentation.
With Unleash Your Groove™, every person attending participates in the corporate team-building games and leadership activities. There is no skill level required and they can do it from the comfort of their seats. Drum circles are fresh, exciting, and wildly entertaining. As simple as they sound, they are tremendously uniting, motivating, and downright fun.
Corporate drumming events can be customized to meet the needs of your group. Without a doubt, I can promise you there aren’t any other corporate team-building activities like it!
In short, this video will show you how a corporate drumming event can unite your team in 2019.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing the best moment that you had at work in 2018 (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
Click here to find out more about how to bring a corporate drumming event to your workplace.
__________
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Find out more information about team building HERE:
https://www.mikeveny.com/corporate-drumming-team-building
Watch my video “Icebreaker Game – Lead with Your Feet” HERE:
https://youtu.be/nhmOPi9sJzs
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/GDkXl-P5ieM
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
Emotional Sobriety – 2020 (Actionable!)
Today you’re going to learn EXACTLY what I do to help maintain my emotional sobriety.
Sobriety is something that makes most people think about alcohol, so what is emotional sobriety? If being sober is not having any alcohol does emotional sobriety mean not having any emotions?
What does emotional sobriety mean?
Emotional sobriety is a part of emotional wellness. It doesn’t mean that you don’t have any emotions, it means that you learn how to handle and cope with the difficult emotions that people experience that they may try to cover with alcohol or drug use. Emotional sobriety is all about learning how to handle your emotions in a healthy way.
Everyone experiences negative emotions. Things like hurt, anger, disappointment, and guilt are unfortunately a part of life. And, that’s why it’s so important to learn how to recognize and address those emotions and feelings instead of turning to things like drugs, alcohol, shopping, gambling, or other escape behaviors.
It’s important to learn how to be more comfortable with the uncomfortable emotions that a part of life. In this video, I share something I do on a daily basis that helps me show up for my emotions every day. This allows me to be a more mentally healthy person for myself and others.
In short, this video I share with you one thing you can do every day to maintain emotional sobriety.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing what emotional sobriety means to you and how you maintain it (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
IF YOU ARE STRUGGLING WITH DIFFICULT EMOTIONS REACH OUT FOR HELP FROM A LOVED ONE OR MENTAL HEALTH PROFESSIONAL.
_________
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Read my blog post “How to Achieve and Maintain Emotional Sobriety” HERE:
https://www.mikeveny.com/how-to-achieve-and-maintain-emotional-sobriety.html
Watch my video “Anger Management: How to Control Anger”: https://youtu.be/rUxbiqfNu8w
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
_________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/ztSv2wYIv14
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/ztSv2wYIv14
Mind Sweep
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
OCD 2020 – “Two Seconds” from OC87 Recovery Diaries (Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–