Search Results for “anxiety”

Patient Advocate Living With Depression, Anxiety, & OCD [2024]

February 19, 2024February 20, 2024

In this inspiring YouTube video, patient advocate Mike Veny opens up about his journey living with depression, anxiety, and obsessive-compulsive disorder (OCD). With remarkable clarity, he articulates the unique challenges and emotional experiences associated with these mental health conditions.

Mike’s transformative advocacy work has been recognized with a prestigious PM360 Elite Award, solidifying his position as one of the world’s most sought-after mental health motivational speakers. If you’re seeking a powerful mental health speaker, look no further than Mike Veny.

Watch this video to gain insight into what it’s like to live with depression, anxiety, and OCD.

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Contact Mike: https://keap.page/xcc215/mike-veny-speaker-inquiry.html

Stay in touch with Mike Veny!

Website: http://www.mikeveny.com

Courses: https://bit.ly/mv-opensesame

Instagram: http://instagram.com/mikeveny

Facebook: http://facebook.com/mikeveny

LinkedIn: https://www.linkedin.com/in/mikeveny/

#MentalHealthMatters #DepressionAwareness #AnxietySupport #OCDAwareness #LivingWithDepression #LivingWithAnxiety #LivingWithOCD #MentalHealthSpeaker #PatientAdvocate #MentalHealthAdvocate #DepressionExplained #AnxietyExplained #OCDExplained #MentalHealthJourney #BreakingStigma #MentalWellness #MentalHealthAwareness #MotivationalSpeaker #Inspiration #Resilience #OvercomingAdversity

Self-Confidence | Self-Improvement

Sugar and anxiety: Can sugar cause anxiety?

October 6, 2023October 25, 2023

We’ve all been there – those moments when anxiety creeps in, making our hearts and minds whirl. But what if we told you that something as sweet as sugar could contribute to your anxiety? Yes, you heard that right! In this blog post, we’re diving into the intriguing world of sugar and its potential link…

Self-Confidence

Caffeine and Anxiety: Does Caffeine cause anxiety?

October 6, 2023October 25, 2023

Is your daily caffeine fix making you jittery and anxious? In this post, we’ll explore the connection between caffeine and anxiety to help you better understand how that morning cup of coffee or energy drink might impact your mood and mental well-being. So let’s dive right in! What Is Caffeine? Caffeine is a natural stimulant…

Self-Confidence

Understanding and Managing Anxiety While Sleeping

September 2, 2023October 26, 2023

Tossing, turning, and thoughts racing—sound familiar? Imagine lying in bed, trying to fall asleep, but anxiety has its grip on you. In this post, let’s uncover everything about anxiety while sleeping and discover how to bring tranquility back to your sleep. Let’s dive right in! What is Anxiety While Sleeping? Ever felt like your thoughts…

Mike Veny, Inc. Videos

Having Both Depression and Anxiety

January 10, 2023January 1, 2024

Dealing With Emotions | Happiness Tips | Self-Esteem & Self-Love | Self-Improvement

7 Things to Start Doing if You Have Anxiety

August 18, 2022October 26, 2023

There is no doubt that anxiety can be a horrible thing to deal with it but it is actually very common and there are ways that you can manage it and have a happy life. You might feel like you are being suffocated right now but that is not a feeling that will last forever….

Mike Veny, Inc. Videos

Here Are 5 EASY Self-Care Ideas for Anxiety!

August 9, 2022January 1, 2024

http://www.mikeveny.com

If you’re looking for some self-care ideas for anxiety, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for anxiety that you can begin applying immediately. While you might be trying to figure out how to control anxiety, it’s more realistic to focus on how to manage anxiety.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. Mike has anxiety and obsessive-compulsive disorder (OCD).

WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

Here’s what he covers in this video of anxiety tips for relief:
* A clear and simple anxiety definition.
* The importance of therapy for anxiety and how to make the most of it.
* Dance for anxiety (referencing the book, “The Body Keeps The Score” by Bessel Van Der Kolk
* Why meditation helps with anxiety and where to find meditation for anxiety (including guided meditation for anxiety). Mike shares his own experience with doing Transcendental Meditation for Anxiety.
* Why deep breathing helps anxiety.
Grounding for anxiety (also known as earthing for anxiety) and how anyone can do it.

There is no single formula for how to calm down anxiety because everyone is different. Through Mike’s life experience and work experience, he’s learned that although you can’t cure it, you can learn to manage it.

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Betterhelp: https://bit.ly/mv-betterhelp

The Body Keeps The Score: https://amzn.to/2UIB7Ly

Transcendental Meditation: https://www.tm.org

Calm app: https://www.calm.com

Headspace: https://www.headspace.com

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #selfcare #anxiety #mentalhealth

Dealing With Emotions | Self-Confidence

Feeling Anxious? These 14 Tips Can Help You Manage Anxiety

June 2, 2022October 27, 2023

Anxiety is something everyone has experienced at least once in their lifetime. But for some, it can become a real nightmare. As symptoms manifest themselves so intensely, it is normal to experience distress and a feeling of loss of control. However, it is possible to prevent and alleviate the onset of anxiety symptoms. In this…

Dealing With Emotions | Self-Improvement

6 Ways to Reduce Anxiety for Women

October 1, 2021October 27, 2023

Anxiety and stress are among the most common mental health problems that affect millions of people worldwide. Being a woman makes it even more challenging because there are so many antagonizing issues that we have to deal with. But it’s actually possible to craft a healthy life by finding the best ways to reduce anxiety…

Mike Veny, Inc. Videos

How To Be Proactive With Anxiety Tools

June 22, 2021January 1, 2024

Learn how to be proactive with anxiety tools. Anxiety has been a growing problem for people in the workplace and around the world over the past 18 months. How we cope with anxiety and stress makes a big difference for our mental health and emotional wellness.

But unfortunately, overcoming anxiety doesn’t come naturally to most of us. That’s why it’s so important that we learn what anxiety tools and tips for handling anxiety we can use to feel our best.

In this video, I share two ways to cope with anxiety that can help in life and the workplace. My goal is to help you with handling anxiety and stress in a proactive way instead of always dealing with anxiety reactively. These tools will help you learn how to cope with anxiety before it happens and explain why therapy can play such an important role in dealing with stress and anxiety.

Be proactive with anxiety to help find relief.

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GET THE ULTIMATE GUIDE TO SELF-CARE TO OVERCOME ANXIETY AND IMPROVE YOUR PRODUCTIVITY: https://www.mikeveny.com/offers/Uaj4kPLo

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TWEET THIS VIDEO: https://ctt.ac/8Xcr9

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
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Twitter: https://twitter.com/mikeveny
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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!