Similar Posts
Morning Routines & Rituals – 2020 (Actionable!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
Today you’re going to learn EXACTLY why a morning routine (or morning ritual) is important, how I approach mine, and how to get started developing your own (step by step).
In fact, in this video, I’m going to tell you exactly what I do for my morning routine along with what I do when I find myself in a morning rush.
With that, here’s a quick overview of what’s in the video:
My morning routine or morning ritual is all about self-care. As a mental health advocate and someone who struggles with depression, anxiety, and OCD, my morning routine helps me start the day on the right foot. But there are many reasons why you should have a morning routine even if you don’t struggle with your own mental health.
The most successful people in the world start their day with a morning routine. Their routines aren’t the same. They each have their own, but they have something that they do to help them have a productive start to their day.
My morning routine consists of six things that I got from the book The Miracle Morning by Hal Elrod. If you are looking for morning routine ideas, I urge you to give these a try. The six things are:
Silence
Affirmations
Visualizations
Exercise
Reading
Scribing
In the video I also share what I do if I find myself in a rush with little time in the morning. As a speaker, I find myself traveling often and sometimes have early morning flights to catch. That doesn’t mean I throw my routine out the window for the day. Find out how I handle these types of mornings as well as tips on how to get started with your own routine in the video.
I also discuss the difference between escape activities and self-care activities. I truly believe that starting a morning routine will have a positive impact on your mental wellness.
In short, this video will show you actionable ways to improve your mental health with a morning routine in 2019.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing the details of your morning routine on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CREATE A ROUTINE THAT ALLOWS YOU TO SPEND THE FIRST 15 MINUTES OF YOUR DAY IN A PRODUCTIVE WAY STARTING TOMORROW.
__________
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase What to Say When You Talk to Yourself HERE: https://amzn.to/2TG3uHJ
Purchase The Miracle Morning HERE: https://amzn.to/2TG3uHJ
Watch my video “How to Do Morning Affirmations”: https://youtu.be/8BHXyzWIHjA
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/qSYnKKu3E-s
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/qSYnKKu3E-s
Disabilities Speaker – Transforming Stigma™, Mike Veny
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
http://www.TransformingStigma.Com Let’s face it – the right disabilities speaker can make or break your event. Mike Veny provides a new format for your attendees, that provides incredible value, and maximum efficiency.
Mike Veny is a sought after disabilities speaker. He delivers entertaining, engaging, and educational experiences to conferences and events throughout the world.
Mike has gone from being hospitalized, expelled from schools, and suicidal as a child to being a successful professional drummer, suicide prevention speaker, and entrepreneur as an adult … and did it all through trial and error. During his presentations, he give audiences a unique insight and understanding of what it’s like living life with mental health challenges.
Since he struggled with mental illness as a child, still struggles with mental illness as an adult (his behavior is much better), and serves those who struggle with disabilities (including staff & leadership in organizations), he speaks from a diverse perspective about disabilities.
How to Self Care: The Ultimate Checklist
How to Self-Care: The Ultimate Checklist to help you create a self-care action plan that works. In this video, Mike Veny will share a formula and actionable steps that you can use today to help you learn how to take care of your mental health and emotional wellness by creating a self-care plan.
The daily stress, anxiety, and burnout that we experience can lead to depression or just make daily activities harder and less enjoyable than they should be.
* The first step on how to self-care is being able to define what self-care is. * Mike shares his simplified definition.
* Learn the four times a day that you should be checking in on your mental health
* Self-care ideas and self-care tips for mental health to get you started in creating your own plan (things like meditation and sleep)
* The four types of self-care activities that should be included in your self-care checklists on a daily basis for emotional wellness
* The 3 questions to ask yourself when you’re in crisis or after experiencing trauma
Whether you’re struggling with your emotional wellness or just looking for new self-improvement and self-care hacks, the tips in this video and the free Ultimate Self Care Checklist (link below) are great self-care essentials to get you started.
__________
How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
__________
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Ultimate Guide to Self Care: mikeveny.com/ultimate-selfcare-checklist
__________
TWEET THIS VIDEO: https://ctt.ac/LoNfy
__________
Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#SelfCare #Checklists #MikeVeny
https://youtu.be/wehYN3kQTp4
Mental Health Systems with Vikie Shanks & Mike Veny – 2020 (Actionable)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
The mental health system is broken around the world. Today you’re going to learn what the barriers are and EXACTLY what you can do to make a difference for those in your life.
In fact, in this video, Vikie Shanks and I share real-life situations where the system is failing and practical ways that any person can help to fill the gap.
Here’s a quick overview of what’s in the video:
Vikie and I discover and discuss the similarities of the mental health systems in the UK and the US. Even though the countries are separated by an entire ocean and the health insurance options are different, the barriers to mental health treatment remain the same. They include things like long waiting lists at mental health facilities and people being treated as if their situation is not serious enough to warrant seeking treatment.
It’s important that we expand mental health awareness in order to put an end to this global crisis. While we work on eliminating these barriers to mental health care access, Vikie and I share some strategies that you can use with family and friends in your own life who are struggling. We share practical tips on what you can do and say to show your loved one that you care and support them.
We also discuss the importance of open dialogue between caregivers and family members. While many people realize the struggle that people with mental health challenges face, they don’t realize how exhausting it can be for the family members or friends who are helping to support them. Vikie shares a few pointers on what to do in this situation.
In short, this video will show you actionable ways to rise above the barriers in the mental health system for yourself and your loved ones in 2019.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself thanking someone in your life who has supported you through a difficult time (on Instagram Stories or YouTube or any other platform you prefer). Remember, the best way to transform the stigma is to bring the topic into the conversation.
2) Send it to me or tag me on social media @mikeveny:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
I urge you to read my book Transforming Stigma: How to Become a Mental Wellness Superhero to discover more ways that you can improve your own mental health or support those around you who are struggling. It just might be the best investment you’ll ever make!
__________
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase Transforming Stigma: How to Become a Mental Wellness Superhero HERE:
http://amzn.to/2py3T28
Watch my video “How to Become a Mental Wellness Superhero”:
https://youtu.be/6LoM7OhQLmc
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter.
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/I6gC1P4llNE
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/I6gC1P4llNE
Mental Health Quotes: FACTS vs FEELINGS (TRUE STORY) [2023]
https://lovelyrefinement.com/15-mental-health-quotes-that-make-you-feel-less-alone Mental health quotes can help you feel peace of mind if you’re struggling or they might help you understand someone else’s mental health struggles.
In this video, Mike Veny analyzes the mental health quote, “When your chest aches and your head is swimming with all your faults and flaws, and you can’t seem to find your footing, remember fear is a liar. That you have been here before, and you will breathe again. Remember that you are enough. Always enough.”
This mental health quote comes from Lovely Refinement, a women’s mental health site. More mental health quotes can be found on there by clicking the link above.
When it comes to fear and anxiety, it’s important to distinguish facts vs feelings. Mike gives Facts VS Feelings examples of filming this video in real time. He also shares what he learned from his friend and mentor, Jon Terrell.
Mike Veny is a corporate wellness consultant who’s company, Mike Veny, Inc., produces mental health courses. His company also owns Lovely Refinement, a women’s mental health site.
Check out Mike Veny’s mental health courses on OpenSesame: https://www.opensesame.com/s/mike-veny
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #suicideprevention #mentalhealthquotes #mentalhealth
The Mental Illness Civil Rights Movement
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
http://www.TransformingStigma.com/programs When most people think of a ‘civil rights movement’, they immediately think of the Civil Rights Movement that took place in the United States of America between 1954 and 1968. Rosa Parks is considered by many to be the the mother of the Civil Rights Movement because of her refusal to give up her seat on a segregated bus.
There is a new Civil Rights Movement happening in the United States of America. It’s the Mental Illness Civil Rights Movement. In this country, as in many other countries, a stigma exists when it comes to mental health. Mike Veny, a mental health guest motivational speaker says that stigma includes “stereotyping, prejudice, and discrimination”.
The Mental Illness Civil Rights Movement is centered around discrimination. This typically includes job discrimination and housing discrimination – complete violations of one’s Civil Rights.
In a Huffington Post article from 2013 titled, “Mental Illness as a Civil Rights Issue”, author Paul Heroux offers four potential solutions.
* Increasing investment in community mental health programs.
* Increasing public awareness campaigns that address mental health stigma.
* Increasing police training in mental health.
* Increasing civil rights legislation and protection for people with mental illness.
Mental illness discrimination is a challenge in other places, too. During a recent trip to Bermuda where Mike Veny was hired by the Bermuda Mental Health Foundation to deliver his “Transforming Stigma into Strength” presentation, he learned about some of the challenges with mental illness discrimination in Bermuda.
According to attorney Michael Hanson, The Human Rights Commission in Bermuda had 11 complaints about mental illness discrimination in 2014. Because of outdated laws, the 11 people had NO PROTECTION under the law. Government officials in Bermuda have committed to addressing it this Fall.
Whether it’s Bermuda or the United States, the mental illness discussion is a civil rights movement that will help everyone thrive.
Learn more about Mike Veny and Transforming Stigma at http://www.TransformingStigma.com.
* Follow Mike Veny on Twitter – http://www.twitter.com/@MikeVeny’
* Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny