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Overcome Burnout and Exhaustion in the Workplace IMMEDIATELY
This message is for YOU if you’re dealing with stress, exhaustion, and burnout in the workplace. While it’s really easy to try to ignore these feelings and hope that they’ll eventually go away, doing so is only going to make you feel even more burned out. This is bad for your mental health and emotional wellness.
It’s important that you learn stress management strategies that can help you learn how to recover from burnout. In this video, I share a quick message on two things you can do if you’re feeling exhausted and burnout.
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Try THE ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/s3td4
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#overcomeburnout #mentalhealth #MikeVeny
https://youtu.be/imDZKwm_q74
Masculinity with Vikie Shanks & Mike Veny – 2020 (Actionable)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today we delve into the sometimes controversial topic of gender roles and discuss how men can be healthier in their masculinity.
In fact, in this video, we talk about some of the reasons men are struggling to know their role these days and what can be done about it.
Here’s a quick overview of what’s in the video:
A lot of attention gets focused on the topic of gender equality, and rightly so. Women deserve equal pay for equal work and to know they can go to work in a safe environment. However, as the feminist movement has risen to fight for what they deserve, a shift has happened that makes it difficult for men to understand what our role is.
What does healthy masculinity look like in a society that tends to paint it in a bad light? Vikie Shanks and I dive head first into this topic. We discuss things like:
The natural roles of men and women from centuries ago
The need for women to embrace their femininity and men their masculinity
How the feminist movement has left men unsure how to treat women (e.g., do we hold the door open for women or give up our seat on the subway? Or does that make it look like we think they are the “weaker sex”?)
The importance of men stepping up to talk about issues like mental health
How to take out anger and aggression in appropriate ways
In short, if you are a man, this video will show you actionable ways to embrace your masculinity in 2019. If you are a woman, this video might help you see through the eyes of the men in your life.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself showing or talking about a healthy activity that you do to release your anger (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
Go out and embrace your best self today!
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Discover more ways to end stigma in my book Transforming Stigma: How to Become a Mental Wellness Superhero HERE:
http://amzn.to/2py3T28
Watch my video “Depression & Masculinity with OC87 Recovery Diaries”:
https://youtu.be/tskJ0k8Fz4M
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter.
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/toWESyDPj3E
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/toWESyDPj3E
Mike Veny: How I Became a Motivational Speaker for Mental Health
http://www.mikeveny.com
Mike Veny is a leading motivational speaker for mental health and a proud member of the National Speakers Association. One of the questions that he often gets from people is, “how do you become a motivational speaker for mental health”?
In this video, Mike shares simple and practical guidance for anyone interested in becoming a motivational mental health speaker. This video could have easily been titled, “How to Become a Speaker for Mental Health”.
He shares the following:
* How he develops content as a speaker
* The importance of joining the National Speakers Association
* Why Toastmasters is important for polishing your skills
And so much more!
Learn more about the costs of hiring Mike Veny at: https://www.mikeveny.com.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #professionalspeaker #keynotespeaker #mentalhealth
Why Is It So Hard To Let Yourself Grieve?
http://www.mikeveny.com
Why is it so hard to let yourself grieve? In this video, Mike Veny explains why it’s so hard to let yourself grieve or even give yourself permission to grieve.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc.
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
In this video, he discusses the following:
1 – Control and grief. If you’ve ever thought, “Why is it difficult for me to cry?”, you need to understand this.
2 – Not being ready to grieve.
Mike has been mentored, by Jon Terrell, a therapist who specializes in dealing with difficult emotions. Mike began a relationship with him after attending one of his emotional healing retreats. Through this life-changing experience with grief work, he learned that it was less about dealing with difficult emotions and more about working with difficult emotions. Also, he no longer believes that men can’t cry.
The grieving process is extremely difficult. It’s important to learn how to grieve a loss, how to grieve a relationship or how to grieve death. Letting yourself cry is important, but you first must give yourself permission to grieve.
Check out TransplantLyfe: http://transplantlyfe.com
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #grief #emotions #mentalhealth
The Ball Game
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Mental Health Events
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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