Similar Posts
Self Care Hacks for Workplace Mental Health EFFECTIVE
Self-care hacks in the workplace. This has been a stressful year which may have left you looking for tips on burnout, stress, anxiety, emotional wellness, and overall how to take care of your mental health. When I deliver presentations for workplace mental health, HR leaders are usually interested in learning simple tips to give employees to support their mental health. Here are a few of the Self Care Hacks for Workplace Mental Health that I share.
1. Encourage employees to talk about mental health. This doesn’t matter unless it comes from the top down. Leadership needs to start talking about their own mental health challenges to show employees that they can comfortably share without having to worry about negative repercussions.
2. Encourage work-life balance. Call it out when you see people struggling with balance. This is an area that everyone struggles. When you notice that someone is out of balance, ask them about it and encourage them to do the same for you.
3. Share free resources with employees. Use the link below to get a list of free resources you can share with your employees or coworkers.
Creating a self-care plan that you can use at work can help you keep self-care top of mind. And when you work on addressing your own self-care, it can encourage others to do the same.
If that support isn’t enough, I deliver Transforming sTigma in the Workplace and How to Find Peace in Times of Uncertainty to learn more about my presentations.
__________
If you want to bring a mental health presentation to your workplace, explore my presentations here: https://www.mikeveny.com/programs
__________
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Mental Health Services & Resources: https://www.mikeveny.com/blog/mental-health-services-guide-plus-free-services
__________
TWEET THIS VIDEO: https://ctt.ac/5r8Oc
__________
Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #hacks, #MikeVeny
https://youtu.be/Eo6nNGlNgtk
Mental Health Events
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
Mike Veny’s Personal Experience with Mental Health Challenges
As a mental health speaker and corporate wellness specialist, I often share my personal experience with mental health challenges in front of live audiences. I wanted to share a small piece of that story with you today.
As a child, I was diagnosed with Bipolar Disorder, Major Depressive Disorder, and Obsessive Compulsive Disorder. I was admitted to the mental hospital several times and attempted suicide for the first time at a young age.
While I still live with these mental health challenges today, I share in this story what the turning point was for me to learn how to embrace and overcome these challenges.
If you’re living with mental health challenges, I hope my story can encourage you today.
__________
LEARN ABOUT MIKE VENY’S IACET ACCREDITED PRESENTATIONS: https://www.mikeveny.com/programs
__________
TWEET THIS VIDEO: https://ctt.ac/dn1XP
__________
Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#mentalhealth, #speakers, #MikeVeny
https://youtu.be/efhJjSW5X4o
The Birth of Transforming Stigma™ – 2014 C-E-O Conference Keynote
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
http://www.TransformingStigma.Com In this video, Mike Veny details the birth of Transforming Stigma™. This short speech was recorded as part of a panel on overcoming challenges at the 2014 National Collegiate Entrepreneurs Organization (C-E-O) Conference at the Hyatt Grand Cypress in Orlando, Florida.
First, Mike shares about filing bankruptcy in 2005 and building a career as a drummer after that. Then in 2011, Mike had a mental health breakdown. After reaching out to a friend from the New York State Department of Mental Health for help, she responded with an invitation for him to speak at her conference.
After that first speech, Mike was traveling around the country within a few months, opening up mental health conferences as a keynote speaker. Transforming Stigma™ was born. In the spirit of overcoming challenges, Mike reminds us that sometimes our biggest challenges are our greatest opportunities. Sometimes that thing that you are struggling with can inspire the perfect business idea. The key is being aware and open to it.
Entrepreneurship was always in Mike’s blood, but he never would have thought he’d be marketing the toughest thing of all – his own issues. Although, he never dreamed of being a mental health speaker (who does?), Mike is honored to do this work to help others who are like him. Mike knows what it’s like to feel a lost sense of hope. Mike knows what it’s like to feel pain. Mike knows what it’s like to be scared. This is why he does this work in mental health.
Your greatest challenges can be your greatest opportunities.
Follow Mike Veny on Twitter at http://Twitter.Com/MikeVeny
How to Address Reopening Anxiety in the Workplace
Today I’m going to share some thoughts on what your workplace needs to do for employee mental wellness when reopening during the pandemic.
In fact, in this video, I’m going to break down some of the biggest concerns that companies are facing with employee mental health as they reopen and some of the most important things to consider.
With that, here’s a quick overview of what’s in the video:
When it comes to workplace mental health and emotional wellness right now, people are all across the spectrum. People struggled pre-coronavirus and now there are even more mental health challenges facing the workforce.
Everyone has experienced trauma at this point and there are different levels of anxiety. Some people believe everyone should be wearing face masks. Others believe it’s unnecessary. Some are ready for the world to reopen and others think we need to be waiting longer.
Here’s the thing—there is no right or wrong in this situation. We’re all figuring it out as we go. People have experienced loss. Loss of loved ones, income, social life, and being in the world. Everyone has a unique situation. Keeping this in mind can make all the difference as you have conversations with those around you.
And companies have the opportunity to move forward while creating a culture that supports employees. One way to do this is by focusing on workplace mental health and wellness.
In short, this video will show you actionable ways to support your employees during the reopening phase in 2020.
__________
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing the steps that you’re taking to focus on your mental health and wellness during reopening (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FOCUS ON MENTAL HEALTH AND WELLNESS AS WE REOPEN.
__________
RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Download your FREE checklist “How to Support Workplace Mental Wellness as You Reopen” HERE: https://www.mikeveny.com/employer-reopening
Watch my video “How to Support Employee Mental Health During the Pandemic”: https://youtu.be/OEh8Y6eihow
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/7w5GtH3qD-s
Say HI on social:
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
https://youtu.be/7w5GtH3qD-s