Similar Posts
Understanding the Self Care Definition vs Escapism
Self-care is a popular buzzword these days, but do you really know what it means? Understanding the self care definition is important for your mental health.
In this video, I give a very specific example of the difference between self-care and escapism from a conference that I was attending as a mental health speaker in the past.
There are several common behaviors that people think qualify as self care but they’re actually escape behaviors. Escapism activities are not the same as self care and do not provide the same benefits for your mental health and personal development as self-care. But lots of people turn to these behaviors as a form of stress relief. This is why understanding the difference between the two is key to helping you learn how to do self-care in a way that works in your life.
__________
GET THE ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo
__________
TWEET THIS VIDEO: https://ctt.ac/_3I9d
__________
Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcaredefintion], #whatisescapism, #MikeVeny
https://youtu.be/s104u6uC6fU
Self Care Tips – 3 Simple Questions to Ask Yoursef
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
Bonding Leads to Believing
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
http://www.UnleashyourGroove.com
Welcome to My YouTube Channel
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
How to Find a Good Therapist – Transforming Stigma™
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
http://www.TransformingStigma.Com/how-to-find-a-good-therapist.html How to find a good therapist!
In this video, mental health stigma expert and speaker, Mike Veny talks about how to find a good therapist. As a person who has been hospitalized in a psychiatric hospital 3 times and been in and out of therapy for most of his life, Mike has learned a thing or two about getting good help.
One of the easiest ways to find a good therapist is to ask a friend for a referral. The challenging part about this for most people, however, is feeling uncomfortable letting anyone know about struggling with a mental health challenge. When it comes to other services, such as auto repair or a dentist, we don’t hesitate to ask friends for referrals.
Whether or not the therapist that you try was from a referral or not, you should be able to tell within 2 or 3 sessions if that particular therapist is a fit for you. Regardless of what anyone says about what you want to look for, it comes down to a gut feeling about that person being a good fit for you. You’ll know it when you find it.
Also, your therapists can change over time. Sometimes a therapist that was initially a good fit for you no longer fits you. Like many relationships in life, you may outgrow the relationship and that’s a wonderful thing. Keep in mind that there as many different types of therapy as there are therapists out there. Mike Veny has had sessions with psychologists, psychiatrists, social workers, and licensed counselors. Each type of therapy and therapist brought something unique to the table.
Follow Mike Veny on Twitter at http://Twitter.Com/MikeVeny
Like Mike Veny on Facebook at http://Facebook.Com/MikeVeny
Visit Mike Veny’s mental health blog, at http://www.TransformingStigma.Com/blog