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Workplace Strategies for Mental Health and Wellness – SIMPLE
Workplace strategies for mental health are critical for employee productivity, team performance and company profits. In fact, what you really want to focus on is workplace strategies for mental health and wellness. In this video, Mike Veny gives you 3 strategies that you can begin using immediately. Whether you are an employee, manager, director, vice president, or the CEO, this video is for you.
Since most of us spend the majority of our waking hours at work, workplace mental health needs to become a priority in our society. Mental health issues in the workplace are hurting employees and companies. Over the past decade, the subject of mental health has gained more visibility, but we still have a long way to go. Advertisements and campaigns tell us that we need to talk about it, but how do navigate those conversations in the real world?
Mental health conversations in the workplace are tricky in particular, so Mike discusses how to talk about mental health in the workplace in this video. He also discusses how to get leadership on board with it.
Learning how to relieve work stress is important, but addressing this is much more complex than that. One thing that the COVID-19 pandemic has brought to light is that employee mental health and mental wellness in the workplace must be a companies top priority. A focus mental health in the workplace Australia has made the continent a pioneer this movement. Organizations there have done an incredible job of transforming mental health stigma in the workplace.
Mike Veny is a mental health speaker who delivers workplace mental health tips and workplace mental health awareness presentations. This a very simple and one of the best mental health in the workplace videos that you could watch.
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Enroll in the Transforming Stigma® in the Workplace Course today: https://www.mikeveny.com/tsiw
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
National Alliance on Mental Illness (NAMI): https://www.nami.org
Mental Health America: https://www.mhanational.org
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TWEET THIS VIDEO: https://ctt.ac/7pMa9
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#MentalHealth #MentalHealthAwareness #MikeVeny
https://youtu.be/SP7Z3cx8BKw
Mental Health Stigma – 2020 (True Story!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY how the stigma surrounding mental health makes it difficult for someone to accept themselves.
In fact, in this video, I’m going to share some of the specific memories that I have of growing up as a black boy with mental health challenges.
Taking A Risk And Trying Something New: Guided Mindfulness Meditation
http://www.mikeveny.com In this video, Mike Veny shares about taking a risk on creating new guided mindfulness meditation products. The reason that this is him taking a risk is because he’s never done it before. Mike also has anxiety, which complicates trying new things.
Regardless, he learned from someone that all you need to do is be brave for 60 seconds. If you’ve ever wondered how to deal with performance anxiety or how to control performance anxiety, all you need to do is be brave for 60 seconds.
He shares about how his guided mindfulness meditation products include trauma informed language and inclusive language. He even gives inclusive language examples.
If you are looking for some new guided mindfulness meditation audios or you want some “trying new things motivation”, then you need to watch this video.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #meditation #guidedmeditation #mindfulness
The Connection Between Physical Health and Mental Health
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.com In this video, mental health speaker, Mike Veny, shares the story of how he met his personal trainer and nutritionist, Maik Wiedenbach. Maik has worked with him to develop a healthier lifestyle. Mike now has an exercise program and nutrition program that are both customized to the needs of his mental illness.
As a person living with mental illness, Mike Veny knows about the connection between mental health and physical health. In order to keep himself stable, Mike has routines, systems, checklists, and appointments that have forced him to maintain a healthy lifestyle.
To help with his depression, Mike takes coconut oil and fish oil in the morning. In addition, he makes it a point to exercise and get sunlight for at least a half an hour each day. As a mental health speaker, Mike is constantly on the road speaking at conferences and events around the world. Therefore, it’s imperative that he takes care of himself.
Mike Veny truly believes that connection between mental health and physical health is clear. However, focusing on your physical health alone isn’t part of a complete recovery. It’s important to constantly seek out professional help, too.
The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The WHO states that “there is no health without mental health.”
The Canadian Mental Health Association’s Ontario branch is leading in this area with two programs that target the connection between mental health and physical health.
Minding Our Bodies – a program aimed at promoting consistent exercise, sound nutrition, and health lifestyle decisions.
Diabetes and Mental Health Peer Support – program that supports people who have Diabetes and serious mental illness.
* Follow Mike Veny on Twitter – @MikeVeny
* Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny