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Remote Workplace Strategies for Mental Health in 2021
Even with many people returning to work, working from home and remote work is here to stay for many people. But as we move to this becoming part of normal life instead of life during a pandemic, it’s important that we learn how to protect our mental health and emotional wellness while working from home.
The strategies that we need to use are a little different than the traditional workplace strategies for mental health. In this video I share three things that can help you remain mentally stable and emotionally well if you work remotely:
Setting boundaries with family members and coworkers – This includes learning how to put lines into relationships to know where your “yes” and “no” are. It’s something many of us were never taught how to do.
Finding creative ways to create space for yourself – You may need to “sneak out” for a few minutes to practice self-care from time to time.
Developing rituals to use at the end of the workday – These can help you signal to your brain that the workday is over while you transition to your personal time and space. I share how I do this from my NYC apartment.
So whether you say you’re “working from home” or “living at work”, these tips can help you find peace and protect your mental health in the process.
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Learn how to move from surviving to thriving in 7 days with the Ignite Mini-Course: https://www.mikeveny.com/ignite-course
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Boundaries by Henry Cloud and John Townsend: https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454
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TWEET THIS VIDEO: https://ctt.ac/Vce7e
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
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FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#workingfromhome, #mentalhealth, #MikeVeny
https://youtu.be/wQTxgOCuJKM”
Overcoming Challenges & Obstacles with Vikie Shanks & Mike Veny – 2020 (Actionable)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY how you can overcome challenges in your mental health.
In fact, in this video, you will hear author and speaker Vikie Shanks share some of her own personal story with mental health along with how she was able to overcome obstacles that life brought her way.
Here’s a quick overview of what’s in the video:
Vikie has been through many trials throughout her life. She was sexually abused as a child, lost her mother at sixteen years old, suffered a mental breakdown at nineteen, had a husband who struggled with mental health and eventually committed suicide, and has helped her seven children cope with struggles from cerebral palsy and autism to eating disorders and depression.
Yet she has remained optimistic through it all. Her ability to overcome adversity makes her an inspiration we can all learn from. Sometimes when overcoming challenges we have to focus on one minute at a time. One of the tips that Vikie explains during our conversation is the importance of finding the thing or person that is your motivation to keep going.
She draws from her own experience to empathize with others in their trials. She also offers up some sound advice throughout our conversation that’s beneficial for anyone in the midst of a mental health struggle. And having been on both sides – being through trials and helping others through them – she has some wise words about being honest with those who are supporting you, both when you are doing well and when you aren’t.
In short, this video will show you actionable ways to overcome challenges in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing something that has helped you overcome challenges in the past (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
Imagine if you had a guide to help you work through your mental health challenges. That’s exactly why I wrote Transforming Stigma: How to Become a Mental Wellness Superhero. I urge you to read it and discover additional ways to overcome challenges in your life. http://amzn.to/2py3T28
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase your copy of Transforming Stigma: How to Become a Mental Wellness Superhero HERE: http://amzn.to/2py3T28
Watch my TEDx talk “Mental Illness is an Asset”: https://youtu.be/nma0Gey-KEU
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter.
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SUBSCRIBE for more videos like this!
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Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
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https://youtu.be/7JJIdfqeu9U
Online Training Courses for Workforce Training (ACTIONABLE) [2023]
https://www.mikeveny.com/workplace-mental-health-training-that-gets-results Online training courses for workforce training are an excellent way to improve the skills of your employees and prospective job applicants. In this video, Mike Veny discusses the benefits of employee training and online training courses. He also shares one of Deepak Chopra’s quotes from the book Creating Affluence: The A-to-Z Steps To A Richer Life that offers a clear vision for workforce training and development. Towards the end of the video, he shares an important education technology resource for employers to take advantage of.
Mike is corporate wellness consultant, who’s company, Mike Veny, Inc., offers online training courses for workforce training and development that includes mental health in the workplace training.
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
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Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #continuingeducation #training #workplacewellness
Here Are 5 EASY Self-Care Ideas for College Students!
http://www.mikeveny.com
If you’re looking for some self-care ideas for college students, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for college students that you can begin applying immediately.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. In fact, if you’re searching for a motivational speaker for college students, Mike is one of the best college mental health speakers out there. He delivers presentations at first year experience orientation events, student life events, greek life events, etc.
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
This video covers the following on how to take care of your mental health in college and will improve your college experience during your freshman year:
* The importance of finding the right therapist or counselor.
* Making the most of therapy and counseling.
* Transforming the stigma surrounding the college counseling center (or wellness center).
* How to manage stress and anxiety in college with a simple tool.
* How to get sleep in college.
* How to give your mind a break during the day.
* A secret to self care for college students no matter how busy you get.
In addition to this video, Mike Veny has some great self-care videos for college students to support a successful freshman year experience. College students can use them to create a self-care plan.
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #college #collegestudents #mentalhealth
Here Are 5 EASY Self-Care Ideas for Men!
http://www.mikeveny.com
If you’re looking for some self-care ideas for men, then you’ve come to the right place. In this video, Mike Veny offers 5 easy self-care ideas for men that can be applied immediately.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. As a man who struggles with his own mental health, he’s committed to supporting men’s mental health.
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
This men’s mental health awareness video and men’s suicide awareness video covers the following:
* Why men suffer in silence and how masculinity has changed.
* Why therapy for men is so important and how to make the most of it.
* How to really feel your feelings.
* Men’s anger management including how to express anger in a healthy way, how to express anger without hurting others and how to express anger constructively.
* What men want and how to get it.
While you can find self-care ideas and tips on how to express anger anywhere, male self-care tips really speak to how men think.
If you’re looking for some good men’s mental health motivation or simply men’s self-care tips, then you need to watch this video.
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #menshealth #suicideprevention #mentalhealth