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Morning Routines & Rituals – 2020 (Actionable!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY why a morning routine (or morning ritual) is important, how I approach mine, and how to get started developing your own (step by step).
In fact, in this video, I’m going to tell you exactly what I do for my morning routine along with what I do when I find myself in a morning rush.
With that, here’s a quick overview of what’s in the video:
My morning routine or morning ritual is all about self-care. As a mental health advocate and someone who struggles with depression, anxiety, and OCD, my morning routine helps me start the day on the right foot. But there are many reasons why you should have a morning routine even if you don’t struggle with your own mental health.
The most successful people in the world start their day with a morning routine. Their routines aren’t the same. They each have their own, but they have something that they do to help them have a productive start to their day.
My morning routine consists of six things that I got from the book The Miracle Morning by Hal Elrod. If you are looking for morning routine ideas, I urge you to give these a try. The six things are:
Silence
Affirmations
Visualizations
Exercise
Reading
Scribing
In the video I also share what I do if I find myself in a rush with little time in the morning. As a speaker, I find myself traveling often and sometimes have early morning flights to catch. That doesn’t mean I throw my routine out the window for the day. Find out how I handle these types of mornings as well as tips on how to get started with your own routine in the video.
I also discuss the difference between escape activities and self-care activities. I truly believe that starting a morning routine will have a positive impact on your mental wellness.
In short, this video will show you actionable ways to improve your mental health with a morning routine in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing the details of your morning routine on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CREATE A ROUTINE THAT ALLOWS YOU TO SPEND THE FIRST 15 MINUTES OF YOUR DAY IN A PRODUCTIVE WAY STARTING TOMORROW.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase What to Say When You Talk to Yourself HERE: https://amzn.to/2TG3uHJ
Purchase The Miracle Morning HERE: https://amzn.to/2TG3uHJ
Watch my video “How to Do Morning Affirmations”: https://youtu.be/8BHXyzWIHjA
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
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TWEET THIS VIDEO: https://youtu.be/qSYnKKu3E-s
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/qSYnKKu3E-s
Find Your Purpose: Stress Management Training – Part 6
Welcome to Part 6 of our stress management training series, designed to help you find your purpose and achieve a healthier work-life balance. The videos in this series will explore the importance of finding your purpose and how it relates to stress management.
This video is all about how to create a personal mission statement. While there are so many good mission statement videos online, this one gets to the point concisely. The idea of writing a mission statement might seem impossible or overwhelming, but we promise that it already exists inside you. Your job is to extract it.
At Mike Veny, Inc., we understand that stress can negatively impact productivity and mental well-being. We’ve developed this stress management course tailored specifically for employees. By investing in stress management training for workplace wellness, companies can reduce employee turnover and improve employee retention, creating a more positive and productive work environment.
Our course is available on the Open Sesame platform, providing convenient access for individuals and organizations seeking workplace wellness solutions. As an added benefit, some of our courses offer continuing education credits (CEUs), allowing professionals to enhance their skills and knowledge while managing stress effectively.
Join us in Part 1 as we explore stress management activities and techniques, guiding you toward a clearer understanding of your life purpose. Learn the secrets to finding your purpose and passion, gaining valuable insights shaping your future success.
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Book a FREE demo of our eLearning courses: https://keap.page/xcc215/course-inquiry.html
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny
#FindYourPurpose #StressManagementTraining #HowToFindYourPurpose #LifePurpose #StressManagement #WorkplaceWellness #EmployeeRetention #Training #CEUs
The most important parts of my identity
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Understanding the Unique Stigma of Minority Mental Health
There is a unique stigma that surrounds minority mental health. Don’t get me wrong, mental health in general is stigmatized, but there’s a different stigma when it comes to the black community.
We are a culture of honor. We don’t like to be disrespected. And that doesn’t sound like a bad thing, but if we’re not careful, it can become one of the mental health barriers that we face. When we admit that we’re struggling with mental illness or disorders like depression, we can start to feel like we’re disrespecting ourselves.
Mental health stigma awareness is crucial in empowering people to get the help they need.
In this mental health stigma video, I share about this unique stigma in minority cultures and communities. I also talk about the role that the strong black man plays in this stigma. I’ve shared about the perception and idea of the “strong black man” in a previous blog post linked below. As we address the stigma, there’s a need for us to redefine what it means to be healthy, strong, and whole.
There are also a few minority mental health tips I share that I believe are important for change, as well as a few things we can do to improve the situation for black and brown youth and the community as a whole.
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IF YOU’RE STRUGGLING WITH YOUR MENTAL HEALTH, FIND AFFORDABLE THERAPY HERE: https://bit.ly/2WDsjv5
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Blog Post: Depression & the Strong Black Man: https://www.mikeveny.com/blog/depression-black-man-html
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TWEET THIS VIDEO: https://ctt.ac/2LM2J
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RECOMMENDED TOOLS:
Try the Ultimate Guide to Self Care: https://www.mikeveny.com/offers/Uaj4kPLo
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#minoritymentalhealth, #mentalhealthstigma, #MikeVeny
https://youtu.be/rJTawpQ6_J0
How Do You Help Someone Who Is Struggling With Mental Health At Work?
Are you looking for ways to help someone struggling with mental health at work? In this video, workplace wellness consultant Mike Veny shares valuable tools and insights on supporting individuals facing mental health challenges in the workplace.
This video is just a glimpse into the comprehensive workplace mental health courses offered by Mike Veny, Inc. Discover a wealth of workplace wellness ideas and explore the importance of soft skills training for creating an inclusive workplace culture. Enhance employee well-being, productivity, and satisfaction by investing in workplace mental health awareness and wellness programs. Join the conversation on the future of work and unlock your team’s potential with Mike Veny’s online soft skills training courses.
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We invite you to learn about the workplace wellness courses and soft skills training courses from Mike Veny, Inc.:
http://bit.ly/mv-opensesame
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny
#WorkplaceWellness #MentalHealthAtWork #MikeVenyInc #WorkplaceMentalHealth #WellnessIdeas #SoftSkillsTraining #InclusiveWorkplaceCulture #EmployeeWellbeing #EmployeeWellness #EmployeeHealthAndWellness #FutureOfWork #WorkplaceWellnessConsultant #WorkplaceCulture #OnlineTraining #SoftSkillsCourses
Mental Health In The Workplace: Keynote Speaker [2024]
This video is about Mike Veny’s powerful workplace mental health presentation, Transforming Stigma In The Workplace. As a renowned keynote speaker and mental health advocate, Mike Veny sheds light on the significance of mental health in the workplace, providing essential insights and practical tools to create a supportive and inclusive environment..
This program is the best-kept secret to improved **PRODUCTIVITY**, team **PERFORMANCE**, and company **PROFITS**. By recognizing mental health as a vital component of your company’s people strategy, you embark on a groundbreaking journey towards a new perspective. Leading companies are now setting a new standard for adaptable, human-centric skills by investing in essential resources for mental wellness. Unlock the secrets revealed in this presentation to transform stigma into strength and empower colleagues to seek the help they need.
**Learning Objectives:**
1. Cultivate a culture of self-care.
2. Identify effective strategies and considerations for having conversations about mental health in the workplace.
3. Uncover valuable resources to support mental wellness.
Join us in exploring the invaluable insights and practical strategies offered by the acclaimed keynote speaker, Mike Veny. Prepare to revolutionize your approach to mental health in the workplace, harnessing the potential for enhanced teamwork, increased productivity, and overall employee well-being.
⚡ Embrace the power of mental wellness! ⚡
Contact Mike: https://keap.page/xcc215/mike-veny-speaker-inquiry.html
Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny