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How to Self Care: The Ultimate Checklist
How to Self-Care: The Ultimate Checklist to help you create a self-care action plan that works. In this video, Mike Veny will share a formula and actionable steps that you can use today to help you learn how to take care of your mental health and emotional wellness by creating a self-care plan.
The daily stress, anxiety, and burnout that we experience can lead to depression or just make daily activities harder and less enjoyable than they should be.
* The first step on how to self-care is being able to define what self-care is. * Mike shares his simplified definition.
* Learn the four times a day that you should be checking in on your mental health
* Self-care ideas and self-care tips for mental health to get you started in creating your own plan (things like meditation and sleep)
* The four types of self-care activities that should be included in your self-care checklists on a daily basis for emotional wellness
* The 3 questions to ask yourself when you’re in crisis or after experiencing trauma
Whether you’re struggling with your emotional wellness or just looking for new self-improvement and self-care hacks, the tips in this video and the free Ultimate Self Care Checklist (link below) are great self-care essentials to get you started.
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How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Ultimate Guide to Self Care: mikeveny.com/ultimate-selfcare-checklist
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TWEET THIS VIDEO: https://ctt.ac/LoNfy
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
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FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#SelfCare #Checklists #MikeVeny
https://youtu.be/wehYN3kQTp4
How to Do Morning Affirmations
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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We All Wear Masks
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Mental Health Quotes: Be GENTLE With Yourself (TRUE STORY) [2023]
https://lovelyrefinement.com/15-mental-health-quotes-that-make-you-feel-less-alone Mental health quotes can help you feel peace of mind if you’re struggling or they might help you understand someone else’s mental health struggles. In this video, Mike Veny analyzes the mental health quote, “Be gentle with yourself. You’re doing the best you can.”
This mental health quote comes from Lovely Refinement, a women’s mental health site. More mental health quotes can be found on there by clicking the link above.
So what is gentle? Mike believes that it’s important to define that first.
He then discusses self-talk, specifically positive self-talk, from the perspective of the book, What To Say When You Talk To Yourself By Shad Helmstetter.
Mike Veny is a corporate wellness consultant who’s company, Mike Veny, Inc., produces mental health courses. His company also owns Lovely Refinement, a women’s mental health site.
Check out Mike Veny’s mental health courses on OpenSesame: https://www.opensesame.com/s/mike-veny
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #suicideprevention #mentalhealthquotes #mentalhealth
Brand New Project with Leanna Johnson
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbi.