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The Mind Sweep Benefits: Take Control of Stress FAST
Mind Sweep Benefits: Take Control of Stress FAST! People are feeling an increased level of anxiety and stress once again. There are many uncertainties with the pandemic and the news headlines and adding that on top of the regular challenges that we face in life, it can feel like a lot to handle.
If we’re not careful and intentional, this stress and anxiety can become overwhelming and even lead to bigger mental health challenges like depression. Learning how to relieve stress and anxiety is important.
In this video, mental health speaker and corporate wellness specialist, Mike Veny, shares a simple but effective strategy that he learned about when reading the book Getting Things Done by David Allen. It’s called a Mind Sweep.
Doing a Mind Sweep is simple and something that you can do on a daily basis or when you feel your stress levels building up. In the video, you’ll learn the simple steps to doing a Mind Sweep and the benefits of doing it including how it can help you start to feel like you have some control over the stress in your life. And the best part is, there’s no wrong way to do it so you don’t have the added pressure of trying to figure out something else when you’re already stressed.
If your stress and anxiety have been feeling out of control or making it hard for you to focus on the things that you need to, this is a great strategy to use.
LEARN MORE SELF-CARE STRATEGIES & HABITS with the Ultimate Guide to Self-Care: https://www.mikeveny.com/offers/Uaj4kPLo
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MENTIONED RESOURCES:
Getting Things Done by David Allen
https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
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TWEET THIS VIDEO: https://ctt.ac/C33T5
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#mindsweep #anxiety #MikeVeny
https://youtu.be/BD8M5Wj4n_Y
OCD 2020 – “Two Seconds” from OC87 Recovery Diaries (Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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How to Beat Burnout and Exhaustion with a Mental Health Day Off
How to beat burnout and exhaustion with a mental health day off work.
Whether you are working from home or back in the office, the past year and half is one that has been full of uncertain situations and stress for many. If you’re feeling stressed, tired, burnout and dealing with exhaustion, this video is for you.
October is focused on mental health awareness with October 10th being World Mental Health Day 2021 and Mental Illness Awareness Week happening right now. I wanted to take a minute to answer some questions about taking a mental health day off work.
In this video I share:
👉🏽 Signs you need to take a mental health day from work
👉🏽 How to recover from burnout
👉🏽 3 questions you can ask yourself on a daily basis to improve mental health and emotional health
👉🏽 How to take a mental health day without feeling guilty
👉🏽 Tips on what to do before taking a mental health day
👉🏽 What is a mental health day
👉🏽 What mental health day activities and mental health day ideas can help you recover from burnout
If you’re struggling and have been wanting to take a mental health day off work but weren’t sure how to do it or if you should, watch this first!
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LEARN HOW TO IMPROVE YOUR MENTAL HEALTH WITH THE ULTIMATE GUIDE TO SELF CARE: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/PfSJ1
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RECOMMENDED TOOLS:
The Best Anxiety Resources Online: https://www.mikeveny.com/blog/anxiety-resources
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#mentalhealthday, #mentalhealth, #MikeVeny
https://youtu.be/511chDQTY7c
My Psychiatric Service Dog From Little Angels Service Dogs 2024
🐶 In this captivating video, Mike Veny, an advocate for mental health who is on the waiting list for a psychiatric service dog, sheds light on the incredible benefits psychiatric service dogs give to individuals with mental illness.
Join Mike as he delves into the distinction between emotional support dogs and service dogs, unraveling the unique tasks and assistance provided by psychiatric service dogs, particularly in addressing anxiety-related challenges. As Mike eagerly awaits his own furry ally from the renowned Little Angels Service Dogs, he invites viewers to make a difference by donating to this noble cause.
Together, let’s discover the transformative power of psychiatric service dogs and support those in need. Click the link below to contribute to Little Angels Service Dogs and be a part of this life-changing journey.
To join us in supporting Little Angels Service Dogs, please visit their website at:
www.littleangelsservicedogs.org
***** Please enter AP-VE-MI as in the comment section so they know that you were recommended by Mike Veny and the team at Mike Veny, Inc. *****
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Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny
#PsychiatricServiceDog #MikeVeny #LittleAngelsServiceDogs #MentalHealthAwareness #ServiceDogs #AnxietyRelief #EmotionalSupportDogs #SupportMentalHealth #DonateForACause #TransformativeAssistance #MentalWellness