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I Don’t Know What I Am Feeling Right Now: How To Identify Emotions
http://www.mikeveny.com
If you’re trying to figure out how to identify emotions and are thinking, “I don’t know what I am feeling right now”, then you need to watch this video. As a person who struggled with his own emotions and often thought to himself, “I don’t know what I am feeling right now”, Mike Veny gives you some guidance on how to identify emotions from his personal and professional experience.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with emotional dysregulation, which included figuring out how to identify emotions and feelings.
Some of the things you will learn in this video are:
* Questions to ask yourself to help you identify your feelings.
* How to identify emotions using the Emotional Guidance Scale from Abraham Hicks and The Feelings Wheel.
* A technique on how to feel your feelings from the Letting Go book by David Hawkins.
Maybe you’re thinking, “I don’t know what i’m feeling” or even, “I don’t know what I’m feeling, but it’s not good”. Regardless, you need to watch this video.
Links mentioned in this video:
* The Emotional Guidance Scale: https://lifepurposeadvisor.com/abraham-hicks-emotional-guidance-scale-and-how-to-use-it
* The Feelings Wheel: https://feelingswheel.com
* Letting Go book by David Hawkins: https://amzn.to/3AhUMXM
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness
Becoming a Paid Speaker: Importance of Details in Your Presentation
Today you’re going to get a behind the scenes look at me working with my speaking coach, Paul Kreiter. If you want to know how to become a public speaker, this series is for you!
In fact, in this video, Paul shares the importance of focusing on the details when creating content for my mental health presentations.
With that, here’s a quick overview of what’s in the video:
With the new presentation tips that I’ve learned from Paul, I want to start rewriting my speech. However, in the midst of moving things around and repurposing my content, Paul stresses the importance of focusing on the details in order to be more effective.
You’ll get to hear the “peanut butter and jelly sandwich” analogy that Paul uses to school me on what happens if you don’t include the small, important details. As you’ll hear, intentional details completely transform a story.
In short, this video will show you actionable ways that you can improve the opening on your presentations in 2020.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself explaining how to make a peanut butter and jelly sandwich in your kitchen (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CHECK OUT PAUL’S WEBSITE: https://www.myspeakingcoach.com/
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RESOURCES & LINKS:
Watch the other videos in the series:
Working with a Speaking Coach: https://youtu.be/q4fAZX8Sdbw
Learning How to Make Your Audience Hungry for More: https://youtu.be/XkTOG7aA0j4
Creating an Opening for Your Presentation: https://youtu.be/-GtOxKCk43U
How to Wrap Up Your Presentation: https://youtu.be/pccrWfaTP4s
If you’re interested in bringing a mental wellness presentation to your workplace (virtual presentations available): https://www.mikeveny.com/programs
If you’re interested in hiring a speaking coach, learn more about Paul Kreiter: https://www.myspeakingcoach.com/
Download your FREE checklist “How to Support Workplace Mental Wellness as You Reopen” HERE: https://www.mikeveny.com/employer-reopening
Watch my video “How to Book Paid Speaking Gigs”: https://youtu.be/h5Xhr1eVdTc
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/53d4GTyneaQ
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/53d4GTyneaQ
Self Care To Do List to Help You Rest and Recharge FAST
Self Care To Do List to Help You Rest and Recharge FAST. My goal is to help people receive the gift of emotional wellness and I know that’s been a struggle this year. It feels a little like we’re facing uncertainty at every turn. Learning how to take care of your mental health by having a self care action plan can make all the difference. And as you’ll hear in this video, it doesn’t have to be hard.
There are six self-care essentials that I recommend adding to your self care plan. These self care ideas and tips are great for your mental health and to help you rest and recharge. I go into more detail on each one in the video, but they include:
• Limit time on social media and the news
• Get enough sleep and create a sleep routine
• Meditation, even just a few minutes of quiet
• Spend time on a hobby or find a new hobby to enjoy
• Journal your thoughts and feelings
• Get outside and get fresh air
If the pandemic and other events of 2020 have left you dealing with stress, anxiety, depression, burnout, or other mental health challenges, this is the video for you.
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Enroll in How to Find Peace During Times of Uncertainty Course today: https://www.mikeveny.com/fptu
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TWEET THIS VIDEO: https://ctt.ac/z9t9j
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RECOMMENDED TOOLS:
Ultimate Self Care Checklist: mikeveny.com/ultimate-selfcare-checklist
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #mentalhealth, #MikeVeny
https://youtu.be/bonbV90c6S4
BOCES Arts-in-Education Drumming Workshop for Schools
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.transformingstigma.com/book-mike-veny#feelings Putnam Northern-Westchester BOCES Arts in Education Program – Enjoy this video of the students in Croton-on-Hudsons’s Carrie E. Tompkins Elementary School drumming with Toca Percussion artist, Mike Veny. For 3 weeks each student in CET, from kindergarten through the fourth grade participated in a hands on workshop with Mike Veny as part of the music class with music teacher, Marlena Peters.
This program wouldn’t have been possible without the support of the Carrie E. Tompkins Elementary School Parent Teachers Association, music teacher Marlena Peters, principal Kelly Maloney, Putnam Westchester BOCES,Toca Percussion, and most importantly, the CET students! As a special thank you to the CET PTA, Mike hosted a free drum circle event exclusively for the parents.
In addition to rhythms, games, history, education, Mike brings the 3 B’s to Unleash Your Groove™ into every classroom: Belong, Bonding, and Believing. Every student wants to feel that they belong. Once they feel like they belong, they are open to bond with one one another. After they learn to bond, they will automatically believe in themselves more, and the group as a whole.
Mike Veny’s Unleash Your Groove™ drumming program can be brought to any school in New York State through BOCES (Board of Cooperative Educational Services). This includes BOCES programs in Capital Region, Cattaraugus-Allegany-Erie-Wyoming, Cayuga-Onondaga, Champlain Valley Educational Services, Delaware-Chenango-Madison-Otsego, Dutchess, Erie 1, Erie 2 Chautauqua-Cattaraugus, Franklin-Essex-Hamilton, Genesee Valley Educational Partnership, Hamilton-Fulton-Montgomery, Herkimer-Fulton-Hamilton-Otsego, Jefferson-Lewis-Hamilton-Herkimer-Oneida, Madison-Oneida, Monroe #1, Monroe 2 Nassau, Oneida-Herkimer-Madison, Onondaga-Cortland-Madison, Orange-Ulster, Orleans-Niagara, Oswego, Otsego-Delaware-Schoharie-Greene, Putnam-Northern Westchester, Questar III, Rockland, St. Lawrence-Lewis, Schuyler-Chemung-Tioga (Greater Southern Tier), Steuben-Allegany (Greater Southern Tier), Eastern Suffolk, Western Suffolk, Sullivan, Tompkins-Seneca-Tioga, Ulster, Washington-Saratoga-Warren-Hamilton-Essex, Wayne-Finger Lakes and Southern Westchester.
Visit Mike Veny’s website at http://www.UnleashYourGroove.Com
Follow Mike Veny on Twitter at http://www.Twitter.Com/mikeveny
Like Mike Veny on Facebook at http://www.Facebook.com/mikeveny
What is Mental Health? – Transforming Stigma™
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.Com/what-is-mental-health-exactly.html What is mental health exactly. In this video, mental health speaker Mike Veny talks about what the term actually means. Some people refer to it as ‘psychological health’ or ‘behavioral health’. Regardless of which term you use, Mike believes that it refers to 3 things:
1. The health of your thoughts. This includes thinking about harming yourself or hearing voices. This can distort your perception of reality and lead to confusion.
2. The health of your feelings. This includes extreme mania and depression.
3. The health of your behavior. This includes acting out inappropriately toward yourself or others.
If any of these aren’t well, then you are having a mental health challenge (some call it a mental illness).
Some people are of the opinion that your thoughts lead to feelings. Your feelings lead to your behavior. Your behavior then leads to other thoughts. If you look at mental health from this point of view, then you have a framework for taking care of yourself mentally.
Taking care of your mental health can include:
* Seeing a therapist or counselor.
* Taking psychiatric medication.
* Surrounding yourself with positive people.
* Exercise.
* Nutrition.
* Meditation.
* Maintaining a healthy work/life balance.
* Getting sleep.
Interestingly, many of the activities listed above are essential for your physical health as well. Sometimes people like to separate mental health from physical health. Although they are different, they work in synergy.
The link to the article at the beginning of this description contains information about 2 mental health assessments that you can take online to check the status of your own mental health.
Follow Mike Veny on Twitter at http://Twitter.Com/MikeVeny
Like Mike Veny on Facebook at http://Facebook.Com/MikeVeny
Visit Mike Veny’s mental health blog, at http://www.TransformingStigma.Com/blog