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Online Training Courses: Self-Care And Resilience (ACTIONABLE) [2023]
https://www.mikeveny.com/workplace-mental-health-training-that-gets-results Online training courses that focus on focus on self-care, resilience, coping skills, daily self care, healing from trauma have become extremely popular. However, some online training courses just focus on basic self-care tips and other ones go much deeper into self-care habits.
Mike Veny is a corporate wellness consultant, who’s company, Mike Veny, Inc., offers online training courses and mental health in the workplace training. In this video, he delivers a simple self-care definition, resilience definition, and discusses the importance specific self-care habits for coping skills, daily self care, and healing from trauma.
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #continuingeducation #training #workplacewellness
Anger Management: How to Control Anger – 2020 – (Actionable!)
Today you’re going to learn EXACTLY how to start controlling your anger(step-by-step).
In fact, in this video, I’m going to share with you the three things that have made a difference in my own life.
With that, here’s a quick overview of what’s in the video:
I’ve struggled with anger management my entire life. My childhood was full of examples of my lack of knowing how to deal with anger. In the video, I share some specific examples of how this played out throughout my school years. I was an angry person.
As an adult, I still struggle with anger management. However, while in my childhood I acted out, often aggressively, now as an adult I tend to go too far the other direction and bottle it up. Neither option is a good one and that’s why you need to learn how to control anger.
I’ve found there are three things that have helped me and it’s not reading anger management books or counting to ten. Here are the three things that I talk about in the detail:
Learning that anger can be depression in disguise.
Learning to identify where you are holding anger in your body and what you can do to release it (Hint-hint, it involves a few types of yoga).
The fact that anger isn’t always a bad thing. You can actually learn to turn your anger into a positive thing.
If you want to learn how to let the anger go, this is the video for you.
In short, this video will show you actionable ways to learn how to control your anger in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing your best tip on how to control your anger (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CHOOSE ONE THING YOU CAN DO TODAY TO START TAKING CONTROL OF YOUR ANGER.
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RESOURCES & LINKS:
Read my blog post The Art of Learning to Sit With Your FeelingsHERE: https://www.mikeveny.com/learning-to-sit-with-your-feelings.html
Watch my video “Youth & Children’s Mental Health Speaker: ANGRY CHILD OUTBURSTS!”: https://youtu.be/MFtEgrXyc6M
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/rUxbiqfNu8w
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/rUxbiqfNu8w
“Depression & Masculinity with OC87 Recovery Diaries – 2020 (True Story)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.OC87RecoverYDiaries.com/mike-veny/ Mike Veny, weight lifter, professional musician, ted talker, and mental health keynote speaker, has something to say about what it means to be a real man with mental health issues. As anyone who has ever been afflicted by issues with mental health or has been the friend, family member, or loved one of someone who has suffered due to their issues with mental health can attest to, to hear Mike Veny speak is to hear some very real, very raw, and very poignant talk on the matter. Mike has made it his personal mission to not only talk about mental health issues and how they have affected his life but also to let his listeners know just how he has overcame and continues to overcome and to be an advocate for mental health awareness. He does this through traveling around the world as motivational and inspirational mental health speaker.
In his early years Veny was repeatedly expelled from school due to behavior problems and spent time in a psychiatric hospital on three different occasions. Veny admits that in his childhood the ‘real men’ he idolized were thugs, tough guys, and trouble makers, who in retrospect were more than likely suffering from mental health issues of their own. Anger, Veny says, is a common disguise for depression among men. Veny contends that this is especially true in a society in which many men are struggling to determine just what a healthy sense of masculinity is.
Mike says he has accepted that his battle with depression and anxiety may be an ongoing one and emphasizes that he only wants to be in control of his life. As a professional drummer, he uses his talent for personal therapy, reaching out to others, and for his continuing advocacy for understanding mental health issues. As a mental health keynote speaker some may find it odd that Veny never wanted to be a speaker in the first place. Mike says he’s far more interested in people not dying and only wants to be a disruption that will get people talking about mental health. Until the suicide rate drops to zero, Mike assures, he won’t close his mouth about mental health.
He is honored to have had the opportunity to work with OC87 Recovery Diaries to release this video on depression and masculinity.
Bonding Leads to Believing
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.UnleashyourGroove.com