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The Connection Between Physical Health and Mental Health
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.com In this video, mental health speaker, Mike Veny, shares the story of how he met his personal trainer and nutritionist, Maik Wiedenbach. Maik has worked with him to develop a healthier lifestyle. Mike now has an exercise program and nutrition program that are both customized to the needs of his mental illness.
As a person living with mental illness, Mike Veny knows about the connection between mental health and physical health. In order to keep himself stable, Mike has routines, systems, checklists, and appointments that have forced him to maintain a healthy lifestyle.
To help with his depression, Mike takes coconut oil and fish oil in the morning. In addition, he makes it a point to exercise and get sunlight for at least a half an hour each day. As a mental health speaker, Mike is constantly on the road speaking at conferences and events around the world. Therefore, it’s imperative that he takes care of himself.
Mike Veny truly believes that connection between mental health and physical health is clear. However, focusing on your physical health alone isn’t part of a complete recovery. It’s important to constantly seek out professional help, too.
The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The WHO states that “there is no health without mental health.”
The Canadian Mental Health Association’s Ontario branch is leading in this area with two programs that target the connection between mental health and physical health.
Minding Our Bodies – a program aimed at promoting consistent exercise, sound nutrition, and health lifestyle decisions.
Diabetes and Mental Health Peer Support – program that supports people who have Diabetes and serious mental illness.
* Follow Mike Veny on Twitter – @MikeVeny
* Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
Mental Health and Spirituality
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Here Are 5 EASY Self-Care Ideas for Depression!
http://www.mikeveny.com
If you’re looking for some self-care ideas for depression, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for depression that you can begin applying immediately. While you might be trying to figure out how to get out of depression, it’s more realistic to focus on how to manage depression on your own.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. Mike has battled major depressive disorder (clinical depression) for most of his life.
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Here’s what he covers in this video of tips for depression recovery:
* Depression defined in an easy-to-understand way.
* The importance of therapy for depression and how to make the most of it.
* Dealing with depression and no energy.
* Vitamin D for depression.
* Support groups for depression.
* Why you want to sit with your feelings and how to really feel your feelings (in reference to David Hawkins’ “Letting Go” book).
People who have depression often do no self-care and just want some tips for overcoming depression. This video can help you lay a foundation for how to deal with depression and create some self care routines for depression. In fact, the content in this video contains some great self-care tips for mental health overall.
Learn more about depression from the National Institute for Mental Health: https://www.nimh.nih.gov/health/topics/depression
National Alliance on Mental Illness (NAMI): https://nami.org
Mental Health America (MHA): https://mhanational.org
Depression and Bipolar Support Alliance: https://www.dbsalliance.org
Learn more about the costs of hiring Mike Veny at: https://www.mikeveny.com.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #selfcare #depression #mentalhealth
BEST Speakers Bureau: American Program Bureau [2024]
Enjoy this video from American Program Bureau, featuring renowned motivational speaker Mike Veny. In this video, Mike delves into the world of speakers bureaus and the services provided by American Program Bureau.
🎤 Looking for an incredible keynote speaker? Find the perfect fit at American Program Bureau! With a vast network of talented individuals, they’ll connect you with the best speakers who will captivate, inspire, and educate your audience.
💼 Need a motivational speaker to ignite passion and drive within your team or organization? Look no further than American Program Bureau. Their roster boasts the top motivational speakers, including the extraordinary Mike Veny. Don’t miss out on the opportunity to transform lives through powerful storytelling and impactful messages.
🌟 Interested in celebrity speakers for your next event? American Program Bureau can help make your dreams a reality. They have an extensive database of celebrity speakers who have achieved greatness in their respective fields. Elevate your event with the magnetism and star power of our celebrity speakers.
Join Mike Veny, one of the world’s top motivational speakers, as he takes you on an inspiring journey through the world of American Program Bureau. Discover the power of effective communication and the immense impact a skilled speaker can have on your audience.
Don’t miss out on this captivating and informative video that offers a glimpse into the world of American Program Bureau and the power of exceptional speakers.
Visit Mike Veny’s speaker page on American Program Bureau’s website: https://www.apbspeakers.com/speaker/mike-veny/
Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny/
#AmericanProgramBureau #SpeakersBureau #MotivationalSpeakers #KeynoteSpeakers #InspirationalSpeakers #MikeVeny #CelebritySpeakers
United Way of York County: 2018 Campaign Kick-Off with Mike Veny
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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United Way of York County’s mission is to build a stronger, caring community by cultivating financial generosity, volunteerism and advocacy. They are connecting people in need with programs that help, focusing on education, health and financial stability.
United Way is kicking off York county’s largest annual fundraising campaign on August 30. They are welcoming, leading mental health speaker, Mike Veny to share his experiences in addressing and erasing the stigma around mental illness. Guests can also hear from a panel of local mental health experts at this free event!
This event takes place at Central York High School on Thursday, August 30 with doors opening at 5pm and the program beginning at 5:30pm! Find out more at unitedway-york.org!