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BEST Resilience Training: How To Be Resilient [2024]
Welcome to our resilience training video on how to be resilient in all aspects of life, especially in the workplace! This microlearning course is designed to provide you with the necessary skills to build resilience for lifelong emotional wellness.
In this insightful video, we will explore practical strategies and techniques on how to learn resilience and apply it effectively at work and in your personal life. The narrator, Chelsi, will guide you through a snippet of the actual course, equipping you with valuable tools to overcome stress and adversity.
Microlearning videos have proven to be a highly effective method of workforce training and upskilling, allowing you to learn at your own pace and convenience. By taking this wellness course, you will not only enhance your ability to be resilient but also improve your overall well-being and productivity.
Join us on this transformative journey as we unlock the secrets to resilience and empower you to thrive in every situation. Don’t miss out on this opportunity to gain the essential skills needed to navigate life with strength and grace.
Learn more about this course: https://www.opensesame.com/c/how-build-resilience-today-lifelong-emotional-wellness-860019
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Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny/
#resilience #resiliencetraining #microlearning #microlearningvideos #workforcetraining #upskilling #wellnesscourse #emotionalessentials
#1 Diversity & Inclusion Speaker – 2020 (Actionable!)
Today you’re going to learn EXACTLY where I think we need to start when addressing diversity and inclusion efforts.
In fact, in this video, I’m going to share with you exactly why I think emotional wellness is at the core of diversity and inclusion.
With that, here’s a quick overview of what’s in the video:
As a motivational speaker that has struggled with mental health challenges throughout my life, I am often brought in as a corporate speaker to address mental health for organizations. This makes sense because mental health is a topic that is finally starting to enter the conversation which is necessary to transform the stigma around it.
But I believe there’s another aspect to it. I believe that mental health and emotional wellness is at the core of diversity and inclusion. This is what I speak about as a diversity and inclusion speaker. D&I is all about working together and that’s something you cannot do if you are not emotionally well first.
There are three main areas where emotional wellness impacts the way that we do business with others:
The way we coach others
The way we delegate
How effectively we are able to communicate
I address each of these areas briefly in the video and cover them in detail during presentations that I deliver as a diversity and inclusion keynote speaker. I believe that they are critical factors to consider when addressing D&I within organizations. I don’t believe that we can properly address the importance of inclusion without also addressing our emotional wellness.
In short, this video will show you why emotional wellness should be at the core of your company’s diversity and inclusion efforts in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing an area you believe needs to be addressed in order to improve diversity and inclusion (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
FIND OUT MORE INFORMATION ON MY DIVERSITY AND INCLUSION SPEAKER TOPICS HERE.
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RESOURCES & LINKS:
Read my blog post “Dear Diversity and Inclusion Officer: Stick with it, the Work You’re Doing Matters” HERE: https://www.mikeveny.com/dear-diversity-and-inclusion-officer.html
Watch my video “Corporate Drumming Events for Team Building”: https://youtu.be/m_k0g3cV8b0 to see how a corporate drumming event can help the emotional wellness of your organization.
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO:https://youtu.be/CZxmAyBgUqk
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/CZxmAyBgUqk
Disabilities Speaker – Transforming Stigma™, Mike Veny
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.Com Let’s face it – the right disabilities speaker can make or break your event. Mike Veny provides a new format for your attendees, that provides incredible value, and maximum efficiency.
Mike Veny is a sought after disabilities speaker. He delivers entertaining, engaging, and educational experiences to conferences and events throughout the world.
Mike has gone from being hospitalized, expelled from schools, and suicidal as a child to being a successful professional drummer, suicide prevention speaker, and entrepreneur as an adult … and did it all through trial and error. During his presentations, he give audiences a unique insight and understanding of what it’s like living life with mental health challenges.
Since he struggled with mental illness as a child, still struggles with mental illness as an adult (his behavior is much better), and serves those who struggle with disabilities (including staff & leadership in organizations), he speaks from a diverse perspective about disabilities.
Quick Self-Care Tips for Middle & High School Students – 2020 (Actionable!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY how you can quickly begin to improve your mental health with self-care as a middle school or high school student (step by step).
In fact, in this video, I’m going to share with you 3 actionable things that you can start doing today that will help you reduce and control the stress in your life.
With that, here’s a quick overview of what’s in the video:
Too often there are news headlines that show that America’s youth are struggling with mental health. From suicides to school shootings, we can see the proof that students are struggling. And even though I’m an adult, I get it because I struggled with my own mental health throughout my childhood and teenage years.
Now as a mental health speaker, I enjoy getting to travel the country and talk about school mental health with middle school and high school students. One of the things that I like to do is share self-care tips with students. A lot of students don’t realize they are experiencing problems with their mental health because they call it “stress” instead.
The three tips I share in this video are great ways to start self-care for students:
Get yourself up in the morning
Do a mind sweep throughout the day
Three self-care questions to ask yourself
When you learn how to include these three things in your day, it can help you start to control and manage stress and improve your mental health. Whether you’re looking for self-care for middle schoolers or self-care activities for high school students, this is a great place to get started.
These tips won’t take your depression away, but they can help you learn to make your depression more manageable.
Leave information on hotlines and free resources to reach out to if you’re having a rough time.
In short, this video will show you actionable ways you can reduce stress and mental health challenges by improving your self-care in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself committing to putting the three things included in this video into practice every day (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
IF YOU ARE STRUGGLING, TALK TO A TRUSTED ADULT OR REACH OUT TO ONE OF THE HOTLINES OR RESOURCE LINES BELOW ASAP:
Teen Line – Offers teen-to-teen support from 9:00 p.m. to 1:00 a.m. EST.
Phone: 1-800-852-8336
Text the word TEEN to 839863
The Trevor Project – Offers support and crisis intervention for LGBTQ teenagers and adults under the age of 25.
Phone: 1-866-488-7386 (available 24/7)
Text the word START to 678678 (available from noon to 1 a.m. EST)
Website: https://www.thetrevorproject.org
Crisis Text Line – 24/7 hotline for anyone in crisis.
Text the word CONNECT to 741741
The National Suicide Prevention Lifeline
Phone: 1-800-273-TALK (8255)
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Buy The 7 Habits of Highly Effective People by Stephen R. Covey HERE: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
Watch my video “Morning Routines & Rituals”: https://youtu.be/qSYnKKu3E-s
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/fJKNSi1z2tA
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/fJKNSi1z2tA
#SelfCare #MentalHealth #MikeVeny
Improving Teaching: Professional Development for Teachers – 2020 (Actionable!)
Today you’re going to learn EXACTLY how you can improving teaching method to help improving the mental health of your students (step-by-step).
In fact, in this video, I’m going to share with you an area of professional development for teachers that shouldn’t be ignored.
With that, here’s a quick overview of what’s in the video:
Mental health is a topic that’s gaining more attention in society. It’s much needed and long overdue attention. The alarming statistics around youth suicide paint a bleak picture for the United States. Schools are trying to address it and teach students how to be mentally well. But it’s also important that you as a teacher or administrator focuses on your mental wellness as well. When you do, you inspire your students to follow in your behavior.
I was that kid in your class that’s always causing you a headache. The one that is constantly acting up and crossing the line. I had mental health challenges, was expelled from multiple schools, hospitalized for my mental health, and even attempted suicide. It’s a good reminder that you never really know what’s going on behind the scenes.
When I do professional development for teacher workshops, I share my personal story so you can see what’s behind the behavior. This can give you a new perspective for interacting with and helping your students going forward.
It’s also important that you address your own mental health. Teaching is a stressful position and one that requires you to have a lot of self-awareness when interacting with your students and coworkers. My sessions address all of this.
In short, this video will show you actionable ways that you and your school can be helped by a professional development session on mental health in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing what you would like to see addressed in professional development within your school for mental health (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
TO SEE WORKSHOP EXAMPLES OF PROFESSIONAL DEVELOPMENT FOR TEACHERS CLICK HERE.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Read the article How Do We Fix Mental Health in School HERE: https://www.mikeveny.com/how-do-we-fix-mental-health-in-schools.html
Watch my video “Suicide Awareness and Prevention Speaker”: https://youtu.be/bIh-3KxOwvE
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/xNGbDefiONI
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/xNGbDefiONI