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How to Stay Sane Working from Home in a Pandemic – QUICK RELIEF
How to stay sane working from home – what you really want to know is how to stay sane working from home in a pandemic. In this video, Mike Veny will give you 5 tips on working from home effectively.
Like you, he’s been working from home during the pandemic and has developed specific strategies to keep him mentally well. As a mental health in the workplace speaker, he’s learned to deliver presentations from his home and has become a Certified Virtual Presenter.
While this video doesn’t address topics like how to balance homeschool and work, it still offers you general guidance for working from home with kids.
Mike Veny’s tips on working from home include taking breaks, stretching, asking for what you need from others, getting out of the house and sitting with your feelings. This is the beginning of how to work from home efficiently and how to focus when working from home.
* Oftentimes we forget to take breaks during our workday (or even stop working at the end of the day).
* Stretching doesn’t require a gym and can be done almost anywhere.
* Asking for what you need from others is difficult whether you are living through a pandemic or not.
* Getting out of the house is important and needs to be done safely (wearing a mask and social distancing).
* Learning to sit with your feelings is hard, especially when it comes to difficult emotions like anger, grief and fear.
Pandemic aside, these are some great remote working tips that will help you with remote working time management. Applying these to your life will help you to maintain your sanity as we navigate this pandemic.
So if you want to learn how to not go crazy working from home or you simply want some remote working tips and tricks, then you need to watch this video.
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How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Letting Go: The Pathway of Surrender by David. R. Hawkins: https://amzn.to/3kUJdg3
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TWEET THIS VIDEO: https://ctt.ac/1RGu1
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Also, follow me at these places below and say hi!
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FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#MentalWellness, #StressFree, #MikeVeny
https://youtu.be/bwWBhWi-c8U
Silence in the Morning
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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How Do You Emotionally Survive A Layoff?
This video is one of several by Mike Veny that offer practical recession tips, like spending less time watching layoff news, and strategies to stay resilient while transitioning between jobs.
Are you bracing yourself for potential layoffs in the midst of a recession? If so, then you need to navigate the emotional toll that comes with a layoff. These valuable self-care tips will empower you to navigate the challenging emotional journey of being laid off from work.
Join Mike Veny, a renowned expert in emotional resilience, as he shares valuable advice on surviving a recession and finding your footing in uncertain times. Learn how to be emotionally resilient and discover practical ways to bounce back stronger when faced with sudden career disruptions.
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We invite you to learn about more stress management techniques through our recession stress management course: https://www.opensesame.com/online-training-courses/search?query=stressmanagementrecession&publisherIds=860019
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny
#recessiontips #layoff #layoffnews #layoffsarecoming #layoffs #laidoff #laidofffromwork #laidoffnowwhat #betweenjobs #jobtransition #stressmanagementcourse #stressmanagementvideo #survivearecession #selfcaretips #howtoberesilient #howtobemoreemotionallyresilient #emotionalresilience #MikeVeny
Icebreaker Game – “Lead with Your Feet” – 2020 (Works Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://UnleashYourGroove.com There is not one way to describe a leader, and there is not one way to describe leadership. Mike Veny has found an interesting and entertaining way to build leadership and new leaders. He uses drums.
Some are born with natural leadership qualities and capabilities. History is written by the victor, and that victor is a leader of some sort. It may have been military leadership, diplomatic leadership or some other intangible characteristic that drives a leader and supports the followers. Mike has his drums.
Drums are themselves a form of leadership. Drums are as old as humanity and have had their important place in history as a tool for leadership. Sometimes the drum was a communication tool. Sometimes the drum was a tool to encourage and inspire followers. Either way, there has been a drum of some machination when a leader was necessary.
Mike Veny builds leadership with his drums and drumming circles. He starts each drumming circle as a game, and he is acting as a leader. Some start immediately, some start begrudgingly. All eventually participate actively. The drum circle has various activities; all centered around leadership and leadership development.
The group begins to synergize and team build. As they do, Veny moves further away from the leadership of the drum circle, until he changes the leader. This is where most groups of people are taken well out of their comfort zone. This is also where Veny has led them – on purpose.
It is change that most people are hesitant and resistant to do. What Veny has done while the group has its drum rhythm is prepare the group for this change. More importantly, he has shown the drum circle that change and change in leadership can be a welcomed activity. In addition, the team has learned how a leader can be a facilitator before changing leaders.
Veny is available for corporate retreats, leadership building and team development.
To learn more visit, http://www.UnleashYourGroove.com
Follow Mike Veny on Twitter – http://www.Twitter.com/MikeVeny
Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
IMPORTANT Resilience Training on Physical Resilience [2024]
Are you looking to boost your physical resilience and enhance your overall well-being? Look no further! Introducing our comprehensive resilience training course that focuses on physical resilience, designed to equip you with the skills and knowledge to tackle life’s challenges head-on.
In this fast-paced world, it’s crucial to learn resilience and cultivate a stronger mindset. Our microlearning videos offer a convenient and effective solution for busy individuals, allowing you to learn at your own pace and fit training into your schedule effortlessly.
Learn how to be resilient not just at work but also in all aspects of your life. Discover techniques to overcome stress, build mental toughness, and develop a resilient mindset that will empower you to thrive in any situation.
Our expert-led modules cover a wide range of topics including practical exercises, mindfulness practices, self-care strategies, and stress management techniques. Whether you’re a professional seeking to enhance your performance or an individual looking for personal growth, our resilience training course is designed to cater to various needs.
By investing in this workforce training opportunity, you’re not only upskilling yourself but also taking a step towards a healthier and more balanced lifestyle. Physical resilience is essential for managing stress, preventing burnout, and fostering overall well-being.
Don’t miss out on this transformative learning experience! Enroll now in our resilience training course and unlock the power of resilience in all areas of your life. Take control of your well-being and discover the strength within you!
Learn more about this resilience training course: https://www.opensesame.com/c/building-physical-resilience-improve-your-overall-wellbeing-860019
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Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny/
#resilience #physicalresilience #resiliencetraining #learnresilience #beresilient #workplaceresilience #liferesilience #stressmanagement #microlearning #microlearningvideos #workforcetraining #upskilling #wellnesscourse #selfcare #mentalhealth
2020 Self Employment in the Arts Conference – Mike Veny Keynote
It’s common to hear people say that you need to focus on what you are passionate about. Passion is actually a byproduct of being a servant to your gifts.