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How to Protect Yourself While Supporting Others – ACTIONABLE
Are you wondering how to protect yourself while supporting others?
It can be easy when trying to help others to end up hurting yourself along the way. You may give your time and resources that you really don’t have to spare. And you may find that you’re being impacted by negative energy from the situation.
Learning how to be mindful of your own emotions and energy by setting personal boundaries is important when supporting others when they struggle. One way to do this is by learning how to say no to people and most importantly, how to say no without feeling guilty.
In this video, I explain how to stop being affected by others by setting healthy boundaries.
This can feel overwhelming at first, especially if you’re worried about hurting the relationship, but it’s OK to say no to people to protect yourself emotionally and to protect your own mental health and wellness. In the long run, this will help you learn how to support others in a healthier way.
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LEARN MORE WAYS TO PROTECT YOUR MENTAL HEALTH: The Ultimate Guide to Self-Care https://www.mikeveny.com/offers/Uaj4kPLo/checkout
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
The Power of a Positive No: https://www.amazon.com/Power-Positive-No-Relationship-Still/dp/0553384260
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TWEET THIS VIDEO: https://ctt.ac/k4T4G
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#settingboundaries, #howtosetboundaries, #MikeVeny
https://youtu.be/gqfUJAHOLo8
News Segment on Hate Speech from 2016 with Mike Veny
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
Mike Veny: Peace Of Mind Through The Gift Of Emotional Wellness
http://www.mikeveny.com
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. Subscribe to Mike Veny’s YouTube channel to discover the gift of emotional wellness.
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Mike Veny is a speaker who enjoys helping people through his presentations. His TEDx Talk, Mental Illness is an Asset, is a popular video on YouTube.
When not speaking, Mike Veny is busy drumming. His career actually began as a professional drummer and his company facilitates corporate drumming events.
After going through the lengthy IACET accreditation process, Mike Veny, Inc. is accredited by the International Association for Continuing Education and Training (IACET). Mike Veny, Inc. complies with the ANSI/IACET Standard, which is recognized internationally as a standard of excellence in instructional practices. As a result of this accreditation, Mike Veny, Inc. is accredited to issue the IACET CEU.
Mike Veny, Inc. is also recognized by SHRM to offer Professional Development Credits (PDCs) for SHRM-CP® or SHRM-SCP® and a Human Resources Certification Institute (HRCI) Accredited Provider.
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #continuingeducation #wellness #workplacewellness
Top Keynote Speaker [2024] Mental Health Speaker Transforming Stigma
Welcome to the powerful presentation by world-renowned keynote speaker and mental health speaker, Mike Veny. In this transformative mental health presentation, Mike tackles the subject of the stigma surrounding mental health and introduces his proven solution: Transforming Stigma®. Don’t miss out on this opportunity to empower your audience and make a difference!
With one in five people facing mental health challenges, and a staggering 1.5 million suicide attempts, it is crucial for event planners to prioritize mental health education. As a trusted mental health speaker, Mike Veny’s high-energy keynote presentation strikes the perfect balance between education and entertainment, leaving a lasting impact on your audience.
During this captivating talk, Mike draws upon his own lived experience and expertise as a patient advocate. He sheds light on the importance of self-care and provides actionable strategies to diminish shame related to mental health challenges. Attendees will also learn how to engage in helpful conversations about mental health, overcome the consequences of ignoring the issue, and empower others by fostering a sense of community.
Make the important decision to book Mike Veny, an acclaimed keynote speaker and mental health advocate, for your event. He’s also an international motivational speaker. Together, let’s break down the barriers and transform stigma into strength.
**Learning Objectives:**
* Differentiate self-care from escape activities.
* Identify strategies for practicing self-care to diminish feelings of shame related to mental health challenges.
* Determine how to engage in helpful conversations on the subject of mental health.
* Discover how to overcome the consequences of not addressing mental health.
* Empower individuals by cultivating a sense of community and support.
Contact Mike: https://keap.page/xcc215/mike-veny-speaker-inquiry.html
Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny/
#keynotespeaker #mentalhealthspeaker #motivationalspeaker #inspirationalspeaker #conferencespeaker #mikeveny #mentalhealthpresentation #patientadvocate #mentalhealthadvocacy #mentalhealthadvocate #livedexperience #internationalmotivationalspeaker #internationalkeynotespeaker #professionalpublicspeaker
Becoming a Paid Speaker: How to Wrap Up your Presentation
Today you’re going to get a behind the scenes look at me working with my speaking coach, Paul Kreiter, to work on the conclusion of my mental health keynote presentation.
In fact, in this video, you’ll hear the exact advice that he gives me on how to finish my mental health keynote presentations in a powerful way to leave my audience feeling inspired.
With that, here’s a quick overview of what’s in the video:
The conclusion of my mental health presentations has always been a bit of a struggle for me. I want to leave my audience inspired and motivated to take action.
After hearing a typical way that I would conclude a presentation, Paul shares some valuable public speaking tips. He references the book that I wrote Transforming Stigma: How to Become a Mental Wellness Superhero and how I can draw on that messaging to create a powerful conclusion.
He also addresses the different types of conclusions that you can use based on your audience and their expectations for the presentation. Knowing this helps you find the perfect combination of ingredients to end your presentation strong.
As you’ll see, this is the first time I’ve been really excited about the conclusion of my presentations.
In short, this video will show you actionable ways to improve your presentation skills to deliver a powerful conclusion to your presentations in 2020.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself working on the conclusion of your presentation (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
GET YOURSELF A SPEAKING COACH: https://www.myspeakingcoach.com/
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RESOURCES & LINKS:
Watch the other videos in the series:
Working with a Speaking Coach: https://youtu.be/q4fAZX8Sdbw
Learning How to Make Your Audience Hungry for More: https://youtu.be/XkTOG7aA0j4
Importance of Detail in Your Presentation: https://youtu.be/53d4GTyneaQ
Creating an Opening for Your Presentation: https://youtu.be/-GtOxKCk43U
If you’re interested in bringing a mental wellness presentation to your workplace (virtual presentations are available): https://www.mikeveny.com/programs
If you’re interested in hiring a speaking coach, learn more about Paul Kreiter: https://www.myspeakingcoach.com/
Get your copy of “Transforming Stigma: How to Become a Mental Wellness Superhero” HERE: http://amzn.to/2py3T28
Watch my video “How to Book Paid Speaking Gigs”: https://youtu.be/h5Xhr1eVdTc
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
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Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/pccrWfaTP4s