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Shielding Your Body from Stress with a Morning Plan
Shielding your body from stress.
Having a morning routine for stress or morning routine for depression can be a really effective strategy for coping with stress.
There are a lot of stressful things that can come up in a day. If you just allow yourself to go through the day, you may start to feel the impact of stress in your life and on your body. Feeling stressed out or anxious, can leave you with all kinds of mental health and physical health challenges. This is why it’s important to put a morning plan in place.
In this video, I give a brief example of how my morning routine helps me shield myself from the stress of the day.
A morning plan allows you to know exactly how you’re going to start your day no matter what else happens to pop up at the moment. It helps you learn how to deal with anxiety and can change the stress reaction that you have throughout the day. A morning routine is part of a healthy lifestyle.
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Learn more about creating a self-care routine with the 30-DAY SELF-CARE PLAN: https://www.mikeveny.com/offers/VZtznhyr/checkout
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Move From Surviving to Thriving with a 7-Day Mini Course: https://www.mikeveny.com/ignite-course
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This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#stress, #morningroutineforstress #MikeVeny
https://youtu.be/USRv5dn6shU
Becoming a Paid Speaker: How to Wrap Up your Presentation
Today you’re going to get a behind the scenes look at me working with my speaking coach, Paul Kreiter, to work on the conclusion of my mental health keynote presentation.
In fact, in this video, you’ll hear the exact advice that he gives me on how to finish my mental health keynote presentations in a powerful way to leave my audience feeling inspired.
With that, here’s a quick overview of what’s in the video:
The conclusion of my mental health presentations has always been a bit of a struggle for me. I want to leave my audience inspired and motivated to take action.
After hearing a typical way that I would conclude a presentation, Paul shares some valuable public speaking tips. He references the book that I wrote Transforming Stigma: How to Become a Mental Wellness Superhero and how I can draw on that messaging to create a powerful conclusion.
He also addresses the different types of conclusions that you can use based on your audience and their expectations for the presentation. Knowing this helps you find the perfect combination of ingredients to end your presentation strong.
As you’ll see, this is the first time I’ve been really excited about the conclusion of my presentations.
In short, this video will show you actionable ways to improve your presentation skills to deliver a powerful conclusion to your presentations in 2020.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself working on the conclusion of your presentation (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
GET YOURSELF A SPEAKING COACH: https://www.myspeakingcoach.com/
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RESOURCES & LINKS:
Watch the other videos in the series:
Working with a Speaking Coach: https://youtu.be/q4fAZX8Sdbw
Learning How to Make Your Audience Hungry for More: https://youtu.be/XkTOG7aA0j4
Importance of Detail in Your Presentation: https://youtu.be/53d4GTyneaQ
Creating an Opening for Your Presentation: https://youtu.be/-GtOxKCk43U
If you’re interested in bringing a mental wellness presentation to your workplace (virtual presentations are available): https://www.mikeveny.com/programs
If you’re interested in hiring a speaking coach, learn more about Paul Kreiter: https://www.myspeakingcoach.com/
Get your copy of “Transforming Stigma: How to Become a Mental Wellness Superhero” HERE: http://amzn.to/2py3T28
Watch my video “How to Book Paid Speaking Gigs”: https://youtu.be/h5Xhr1eVdTc
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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https://youtu.be/pccrWfaTP4s
Mike Veny on Mental Illness and Gun Violence
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.com In this news segment on the talk show, Fresh Outlook, mental health speaker, Mike Veny addresses the correlation between gun violence and mental illness. This has been a hot topic in the media because of terrorist attacks and mass shootings.
Mike was invited to be on this show in response to President Barack Obama’s recent Executive Order on gun laws. The Executive Order includes mental health funding. Mike firmly believes that this is no correlation between the status of ones mental health and gun violence. He argues that if someone wants to harm others, then they will decided to. This is not a mental health issue. Correlating mental illness and gun violence increases the stigma surrounding mental health.
At the same time, Mike is glad that the subject of mental health is being discussed more these days. He believes that House Speaker Paul Ryan and Congress needs to support a bill for increased mental health funding. “Ulimately,” says Veny, “mental health is an a economic issue. If people are mentally healthier, they will be more productive in society. This has a positive effect on everyone.”
In this video, host Logan Crawford and him go back and forth about where to draw the line with background checks. As the show goes on, there are a variety of opinions on how to solve the gun violence problem here in the United States of America. Additional guests include Jackie Guzda, Bill Rosenberg, and Lance Simmens. Each guest offers a unique perspective on what must be done to address these issues.
What are your thoughts on the correlation between mental health / mental illness and gun violence / gun laws? Please leave a comment below.
To learn more visit, http://www.TransformingStigma.com
Follow Mike Veny on Twitter – http://www.Twitter.com/MikeVeny
Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
Top Keynote Speaker [2024] Mental Health Speaker Transforming Stigma
Welcome to the powerful presentation by world-renowned keynote speaker and mental health speaker, Mike Veny. In this transformative mental health presentation, Mike tackles the subject of the stigma surrounding mental health and introduces his proven solution: Transforming Stigma®. Don’t miss out on this opportunity to empower your audience and make a difference!
With one in five people facing mental health challenges, and a staggering 1.5 million suicide attempts, it is crucial for event planners to prioritize mental health education. As a trusted mental health speaker, Mike Veny’s high-energy keynote presentation strikes the perfect balance between education and entertainment, leaving a lasting impact on your audience.
During this captivating talk, Mike draws upon his own lived experience and expertise as a patient advocate. He sheds light on the importance of self-care and provides actionable strategies to diminish shame related to mental health challenges. Attendees will also learn how to engage in helpful conversations about mental health, overcome the consequences of ignoring the issue, and empower others by fostering a sense of community.
Make the important decision to book Mike Veny, an acclaimed keynote speaker and mental health advocate, for your event. He’s also an international motivational speaker. Together, let’s break down the barriers and transform stigma into strength.
**Learning Objectives:**
* Differentiate self-care from escape activities.
* Identify strategies for practicing self-care to diminish feelings of shame related to mental health challenges.
* Determine how to engage in helpful conversations on the subject of mental health.
* Discover how to overcome the consequences of not addressing mental health.
* Empower individuals by cultivating a sense of community and support.
Contact Mike: https://keap.page/xcc215/mike-veny-speaker-inquiry.html
Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny/
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