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IMPORTANT Resilience Training on Physical Resilience [2024]
Are you looking to boost your physical resilience and enhance your overall well-being? Look no further! Introducing our comprehensive resilience training course that focuses on physical resilience, designed to equip you with the skills and knowledge to tackle life’s challenges head-on.
In this fast-paced world, it’s crucial to learn resilience and cultivate a stronger mindset. Our microlearning videos offer a convenient and effective solution for busy individuals, allowing you to learn at your own pace and fit training into your schedule effortlessly.
Learn how to be resilient not just at work but also in all aspects of your life. Discover techniques to overcome stress, build mental toughness, and develop a resilient mindset that will empower you to thrive in any situation.
Our expert-led modules cover a wide range of topics including practical exercises, mindfulness practices, self-care strategies, and stress management techniques. Whether you’re a professional seeking to enhance your performance or an individual looking for personal growth, our resilience training course is designed to cater to various needs.
By investing in this workforce training opportunity, you’re not only upskilling yourself but also taking a step towards a healthier and more balanced lifestyle. Physical resilience is essential for managing stress, preventing burnout, and fostering overall well-being.
Don’t miss out on this transformative learning experience! Enroll now in our resilience training course and unlock the power of resilience in all areas of your life. Take control of your well-being and discover the strength within you!
Learn more about this resilience training course: https://www.opensesame.com/c/building-physical-resilience-improve-your-overall-wellbeing-860019
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Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
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LinkedIn: https://www.linkedin.com/in/mikeveny/
#resilience #physicalresilience #resiliencetraining #learnresilience #beresilient #workplaceresilience #liferesilience #stressmanagement #microlearning #microlearningvideos #workforcetraining #upskilling #wellnesscourse #selfcare #mentalhealth
How to Protect Yourself While Supporting Others – ACTIONABLE
Are you wondering how to protect yourself while supporting others?
It can be easy when trying to help others to end up hurting yourself along the way. You may give your time and resources that you really don’t have to spare. And you may find that you’re being impacted by negative energy from the situation.
Learning how to be mindful of your own emotions and energy by setting personal boundaries is important when supporting others when they struggle. One way to do this is by learning how to say no to people and most importantly, how to say no without feeling guilty.
In this video, I explain how to stop being affected by others by setting healthy boundaries.
This can feel overwhelming at first, especially if you’re worried about hurting the relationship, but it’s OK to say no to people to protect yourself emotionally and to protect your own mental health and wellness. In the long run, this will help you learn how to support others in a healthier way.
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LEARN MORE WAYS TO PROTECT YOUR MENTAL HEALTH: The Ultimate Guide to Self-Care https://www.mikeveny.com/offers/Uaj4kPLo/checkout
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
The Power of a Positive No: https://www.amazon.com/Power-Positive-No-Relationship-Still/dp/0553384260
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TWEET THIS VIDEO: https://ctt.ac/k4T4G
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#settingboundaries, #howtosetboundaries, #MikeVeny
https://youtu.be/gqfUJAHOLo8
Why Is It So Hard To Let Yourself Grieve?
http://www.mikeveny.com
Why is it so hard to let yourself grieve? In this video, Mike Veny explains why it’s so hard to let yourself grieve or even give yourself permission to grieve.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc.
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
In this video, he discusses the following:
1 – Control and grief. If you’ve ever thought, “Why is it difficult for me to cry?”, you need to understand this.
2 – Not being ready to grieve.
Mike has been mentored, by Jon Terrell, a therapist who specializes in dealing with difficult emotions. Mike began a relationship with him after attending one of his emotional healing retreats. Through this life-changing experience with grief work, he learned that it was less about dealing with difficult emotions and more about working with difficult emotions. Also, he no longer believes that men can’t cry.
The grieving process is extremely difficult. It’s important to learn how to grieve a loss, how to grieve a relationship or how to grieve death. Letting yourself cry is important, but you first must give yourself permission to grieve.
Check out TransplantLyfe: http://transplantlyfe.com
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #grief #emotions #mentalhealth
Icebreaker Game – “Lead with Your Feet” – 2020 (Works Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://UnleashYourGroove.com There is not one way to describe a leader, and there is not one way to describe leadership. Mike Veny has found an interesting and entertaining way to build leadership and new leaders. He uses drums.
Some are born with natural leadership qualities and capabilities. History is written by the victor, and that victor is a leader of some sort. It may have been military leadership, diplomatic leadership or some other intangible characteristic that drives a leader and supports the followers. Mike has his drums.
Drums are themselves a form of leadership. Drums are as old as humanity and have had their important place in history as a tool for leadership. Sometimes the drum was a communication tool. Sometimes the drum was a tool to encourage and inspire followers. Either way, there has been a drum of some machination when a leader was necessary.
Mike Veny builds leadership with his drums and drumming circles. He starts each drumming circle as a game, and he is acting as a leader. Some start immediately, some start begrudgingly. All eventually participate actively. The drum circle has various activities; all centered around leadership and leadership development.
The group begins to synergize and team build. As they do, Veny moves further away from the leadership of the drum circle, until he changes the leader. This is where most groups of people are taken well out of their comfort zone. This is also where Veny has led them – on purpose.
It is change that most people are hesitant and resistant to do. What Veny has done while the group has its drum rhythm is prepare the group for this change. More importantly, he has shown the drum circle that change and change in leadership can be a welcomed activity. In addition, the team has learned how a leader can be a facilitator before changing leaders.
Veny is available for corporate retreats, leadership building and team development.
To learn more visit, http://www.UnleashYourGroove.com
Follow Mike Veny on Twitter – http://www.Twitter.com/MikeVeny
Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
3 Mistakes People Make When Hiring Mental Health Keynote Speakers
http://www.mikeveny.com
If you’re looking to hire a mental health keynote speaker, this video will help you understand the most common (and expensive) mistakes that people make when hiring one. As a leading mental health keynote speaker who’s been speaking professionally since 2011, Mike Veny has some in depth insight into this process.
He covers the following:
* The importance of name recognition as you search for mental health speakers
* The one critical element that will make or break a mental health motivational speech
* The price of a motivational speaker for mental health
Mike is busy delivering presentations to workplaces, colleges and students around the world.
Learn more about the costs of hiring Mike Veny at: https://www.mikeveny.com.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #professionalspeaker #keynotespeaker #mentalhealth