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BOCES Arts-in-Education Drumming Workshop for Schools
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.transformingstigma.com/book-mike-veny#feelings Putnam Northern-Westchester BOCES Arts in Education Program – Enjoy this video of the students in Croton-on-Hudsons’s Carrie E. Tompkins Elementary School drumming with Toca Percussion artist, Mike Veny. For 3 weeks each student in CET, from kindergarten through the fourth grade participated in a hands on workshop with Mike Veny as part of the music class with music teacher, Marlena Peters.
This program wouldn’t have been possible without the support of the Carrie E. Tompkins Elementary School Parent Teachers Association, music teacher Marlena Peters, principal Kelly Maloney, Putnam Westchester BOCES,Toca Percussion, and most importantly, the CET students! As a special thank you to the CET PTA, Mike hosted a free drum circle event exclusively for the parents.
In addition to rhythms, games, history, education, Mike brings the 3 B’s to Unleash Your Groove™ into every classroom: Belong, Bonding, and Believing. Every student wants to feel that they belong. Once they feel like they belong, they are open to bond with one one another. After they learn to bond, they will automatically believe in themselves more, and the group as a whole.
Mike Veny’s Unleash Your Groove™ drumming program can be brought to any school in New York State through BOCES (Board of Cooperative Educational Services). This includes BOCES programs in Capital Region, Cattaraugus-Allegany-Erie-Wyoming, Cayuga-Onondaga, Champlain Valley Educational Services, Delaware-Chenango-Madison-Otsego, Dutchess, Erie 1, Erie 2 Chautauqua-Cattaraugus, Franklin-Essex-Hamilton, Genesee Valley Educational Partnership, Hamilton-Fulton-Montgomery, Herkimer-Fulton-Hamilton-Otsego, Jefferson-Lewis-Hamilton-Herkimer-Oneida, Madison-Oneida, Monroe #1, Monroe 2 Nassau, Oneida-Herkimer-Madison, Onondaga-Cortland-Madison, Orange-Ulster, Orleans-Niagara, Oswego, Otsego-Delaware-Schoharie-Greene, Putnam-Northern Westchester, Questar III, Rockland, St. Lawrence-Lewis, Schuyler-Chemung-Tioga (Greater Southern Tier), Steuben-Allegany (Greater Southern Tier), Eastern Suffolk, Western Suffolk, Sullivan, Tompkins-Seneca-Tioga, Ulster, Washington-Saratoga-Warren-Hamilton-Essex, Wayne-Finger Lakes and Southern Westchester.
Visit Mike Veny’s website at http://www.UnleashYourGroove.Com
Follow Mike Veny on Twitter at http://www.Twitter.Com/mikeveny
Like Mike Veny on Facebook at http://www.Facebook.com/mikeveny
News Segment on Teen Affluenza
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Morning Routines & Rituals – 2020 (Actionable!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY why a morning routine (or morning ritual) is important, how I approach mine, and how to get started developing your own (step by step).
In fact, in this video, I’m going to tell you exactly what I do for my morning routine along with what I do when I find myself in a morning rush.
With that, here’s a quick overview of what’s in the video:
My morning routine or morning ritual is all about self-care. As a mental health advocate and someone who struggles with depression, anxiety, and OCD, my morning routine helps me start the day on the right foot. But there are many reasons why you should have a morning routine even if you don’t struggle with your own mental health.
The most successful people in the world start their day with a morning routine. Their routines aren’t the same. They each have their own, but they have something that they do to help them have a productive start to their day.
My morning routine consists of six things that I got from the book The Miracle Morning by Hal Elrod. If you are looking for morning routine ideas, I urge you to give these a try. The six things are:
Silence
Affirmations
Visualizations
Exercise
Reading
Scribing
In the video I also share what I do if I find myself in a rush with little time in the morning. As a speaker, I find myself traveling often and sometimes have early morning flights to catch. That doesn’t mean I throw my routine out the window for the day. Find out how I handle these types of mornings as well as tips on how to get started with your own routine in the video.
I also discuss the difference between escape activities and self-care activities. I truly believe that starting a morning routine will have a positive impact on your mental wellness.
In short, this video will show you actionable ways to improve your mental health with a morning routine in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing the details of your morning routine on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CREATE A ROUTINE THAT ALLOWS YOU TO SPEND THE FIRST 15 MINUTES OF YOUR DAY IN A PRODUCTIVE WAY STARTING TOMORROW.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase What to Say When You Talk to Yourself HERE: https://amzn.to/2TG3uHJ
Purchase The Miracle Morning HERE: https://amzn.to/2TG3uHJ
Watch my video “How to Do Morning Affirmations”: https://youtu.be/8BHXyzWIHjA
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/qSYnKKu3E-s
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/qSYnKKu3E-s
Shielding Your Body from Stress with a Morning Plan
Shielding your body from stress.
Having a morning routine for stress or morning routine for depression can be a really effective strategy for coping with stress.
There are a lot of stressful things that can come up in a day. If you just allow yourself to go through the day, you may start to feel the impact of stress in your life and on your body. Feeling stressed out or anxious, can leave you with all kinds of mental health and physical health challenges. This is why it’s important to put a morning plan in place.
In this video, I give a brief example of how my morning routine helps me shield myself from the stress of the day.
A morning plan allows you to know exactly how you’re going to start your day no matter what else happens to pop up at the moment. It helps you learn how to deal with anxiety and can change the stress reaction that you have throughout the day. A morning routine is part of a healthy lifestyle.
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Learn more about creating a self-care routine with the 30-DAY SELF-CARE PLAN: https://www.mikeveny.com/offers/VZtznhyr/checkout
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TWEET THIS VIDEO: https://ctt.ac/BY1kQ
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RECOMMENDED TOOLS:
Move From Surviving to Thriving with a 7-Day Mini Course: https://www.mikeveny.com/ignite-course
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#stress, #morningroutineforstress #MikeVeny
https://youtu.be/USRv5dn6shU
“Depression & Masculinity with OC87 Recovery Diaries – 2020 (True Story)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.OC87RecoverYDiaries.com/mike-veny/ Mike Veny, weight lifter, professional musician, ted talker, and mental health keynote speaker, has something to say about what it means to be a real man with mental health issues. As anyone who has ever been afflicted by issues with mental health or has been the friend, family member, or loved one of someone who has suffered due to their issues with mental health can attest to, to hear Mike Veny speak is to hear some very real, very raw, and very poignant talk on the matter. Mike has made it his personal mission to not only talk about mental health issues and how they have affected his life but also to let his listeners know just how he has overcame and continues to overcome and to be an advocate for mental health awareness. He does this through traveling around the world as motivational and inspirational mental health speaker.
In his early years Veny was repeatedly expelled from school due to behavior problems and spent time in a psychiatric hospital on three different occasions. Veny admits that in his childhood the ‘real men’ he idolized were thugs, tough guys, and trouble makers, who in retrospect were more than likely suffering from mental health issues of their own. Anger, Veny says, is a common disguise for depression among men. Veny contends that this is especially true in a society in which many men are struggling to determine just what a healthy sense of masculinity is.
Mike says he has accepted that his battle with depression and anxiety may be an ongoing one and emphasizes that he only wants to be in control of his life. As a professional drummer, he uses his talent for personal therapy, reaching out to others, and for his continuing advocacy for understanding mental health issues. As a mental health keynote speaker some may find it odd that Veny never wanted to be a speaker in the first place. Mike says he’s far more interested in people not dying and only wants to be a disruption that will get people talking about mental health. Until the suicide rate drops to zero, Mike assures, he won’t close his mouth about mental health.
He is honored to have had the opportunity to work with OC87 Recovery Diaries to release this video on depression and masculinity.
Self Care Habits You Can Do During Your Lunchbreak INSTANTLY
Self-care habits you can do during your lunchbreak can set you up for a more productive workday. Do you ever feel stressed to the max by the end of the day? Learning how to take advantage of your lunchbreak by incorporating self-care tips and self-care hacks can help you with your workplace mental health. This video shares how to take care of your mental health and emotional wellness during your breaks whether you work from the office or are working remotely.
How to self care at work tips include:
Meditate – Find time to silence your mind. There are apps that can help guide you.
Deep breathing – Take a few minutes to practice breathing exercise. There are videos that can teach you exercises to try.
Be mindful when you eat – Don’t eat mindlessly while you work. This can be a form of meditation.
Go for a walk or do some exercises from your office – If possible, get outside when possible.
Read a book or listen to a podcast – Choose one that you enjoy and that helps you relax.
Avoid using your lunchbreak for things that will cause stress or anxiety such as scrolling through social media or checking the news. Make sure you intentionally use the time to practice self-care ideas and tips for mental health. This can help you avoid burnout, depression, and have more work-life balance.
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Enroll in my course How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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TWEET THIS VIDEO: https://ctt.ac/g6c6w
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RECOMMENDED TOOLS:
Meditation App: Calm – https://www.calm.com/
Ultimate Self-care Checklist: https://www.mikeveny.com/ultimate-selfcare-checklist
__________
Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #mentalhealth, #MikeVeny
https://youtu.be/NXOq0rog_k0