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Online Training Courses: Self-Care And Resilience (ACTIONABLE) [2023]
https://www.mikeveny.com/workplace-mental-health-training-that-gets-results Online training courses that focus on focus on self-care, resilience, coping skills, daily self care, healing from trauma have become extremely popular. However, some online training courses just focus on basic self-care tips and other ones go much deeper into self-care habits.
Mike Veny is a corporate wellness consultant, who’s company, Mike Veny, Inc., offers online training courses and mental health in the workplace training. In this video, he delivers a simple self-care definition, resilience definition, and discusses the importance specific self-care habits for coping skills, daily self care, and healing from trauma.
Say HI on social:
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Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #continuingeducation #training #workplacewellness
The 2015 Haiti Entrepreneurship Camp
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.UnleashYourGroove.Com/2015-haiti-entrepreneurship-camp.html Most of Haiti’s population lives “multidimensional poverty,”. This means that they face constant challenges with getting their basic health needs met, an adequate education, and have poor living conditions.
“When I first arrived in Haiti, I was shocked,” says Veny. “You read about Haiti and watch news reports, but seeing this firsthand touched my heart. We have a real problem on our hands.”
In 2014, Mike Veny presented a workshop on marketing, networking and selling to the first annual Haiti Entrepreneurship Camp. Mike volunteered to teach at the camp through meeting Jan Holz at the Rotary Club of Wall Street. He wanted to use the skills that helped grow his business to help the Haitian entrepreneurs grow theirs.
The Haiti Entrepreneurship camp has a clear mission: Empowering local entrepreneurs and their communities.Their vision is to “Exchange knowledge and build relationships with entrepreneurs to turn around struggling economies and empower them to develop prosperous independent communities.”
“Everyone loves to talk about the health of the world economy,” says Veny. “Through empowering entrepreneurs in the poorest country in the Western Hemisphere, we are making tomorrow’s world economy healthier.”
Although the economy is steadily improving in Haiti, it’s still struggling from the destruction of the 2010 earthquake. “It’s important that we empower people before the next natural disaster happens.”
“There is so much that needs to be done,” says Veny. “This is an incredibly slow process and it’s important to understand that you may not even see tangible results from your efforts in this lifetime. However, it’s important to keep supporting Haiti, even if the results manifest long after your time here on this earth.”
The 2015 Haiti Entrepreneurship Camp will be held at Université Quisqueya in partnership with Rotary Club de Delmas-Aeroport, HelpAlliance, Devoted Servants, Lufthansa Consulting, Lufthansa Group, and local financial support.
Through Mike’s GoFundMe campaign, you help support the growth of the world economy through empowering Haitian entrepreneurs.
http://www.GoFundMe.Com/haiti-ent
Exercise in the Morning
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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The Connection Between Physical Health and Mental Health
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.com In this video, mental health speaker, Mike Veny, shares the story of how he met his personal trainer and nutritionist, Maik Wiedenbach. Maik has worked with him to develop a healthier lifestyle. Mike now has an exercise program and nutrition program that are both customized to the needs of his mental illness.
As a person living with mental illness, Mike Veny knows about the connection between mental health and physical health. In order to keep himself stable, Mike has routines, systems, checklists, and appointments that have forced him to maintain a healthy lifestyle.
To help with his depression, Mike takes coconut oil and fish oil in the morning. In addition, he makes it a point to exercise and get sunlight for at least a half an hour each day. As a mental health speaker, Mike is constantly on the road speaking at conferences and events around the world. Therefore, it’s imperative that he takes care of himself.
Mike Veny truly believes that connection between mental health and physical health is clear. However, focusing on your physical health alone isn’t part of a complete recovery. It’s important to constantly seek out professional help, too.
The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The WHO states that “there is no health without mental health.”
The Canadian Mental Health Association’s Ontario branch is leading in this area with two programs that target the connection between mental health and physical health.
Minding Our Bodies – a program aimed at promoting consistent exercise, sound nutrition, and health lifestyle decisions.
Diabetes and Mental Health Peer Support – program that supports people who have Diabetes and serious mental illness.
* Follow Mike Veny on Twitter – @MikeVeny
* Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny
How to Use a Mental Health Hotline – 2020 (Actionable!)
https://www.mikeveny.com/blog/where-to-find-mental-health-help-immediately-a-s-a-p
Mental health hotlines CAN REALLY HELP YOU and suicide prevention hotlines SAVE LIVES! The thought of reaching out for help can be overwhelming. You might event wonder what actually happens when you call a hotline. See this video to learn more.
Becoming a Paid Speaker: Importance of Details in Your Presentation
Today you’re going to get a behind the scenes look at me working with my speaking coach, Paul Kreiter. If you want to know how to become a public speaker, this series is for you!
In fact, in this video, Paul shares the importance of focusing on the details when creating content for my mental health presentations.
With that, here’s a quick overview of what’s in the video:
With the new presentation tips that I’ve learned from Paul, I want to start rewriting my speech. However, in the midst of moving things around and repurposing my content, Paul stresses the importance of focusing on the details in order to be more effective.
You’ll get to hear the “peanut butter and jelly sandwich” analogy that Paul uses to school me on what happens if you don’t include the small, important details. As you’ll hear, intentional details completely transform a story.
In short, this video will show you actionable ways that you can improve the opening on your presentations in 2020.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself explaining how to make a peanut butter and jelly sandwich in your kitchen (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CHECK OUT PAUL’S WEBSITE: https://www.myspeakingcoach.com/
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RESOURCES & LINKS:
Watch the other videos in the series:
Working with a Speaking Coach: https://youtu.be/q4fAZX8Sdbw
Learning How to Make Your Audience Hungry for More: https://youtu.be/XkTOG7aA0j4
Creating an Opening for Your Presentation: https://youtu.be/-GtOxKCk43U
How to Wrap Up Your Presentation: https://youtu.be/pccrWfaTP4s
If you’re interested in bringing a mental wellness presentation to your workplace (virtual presentations available): https://www.mikeveny.com/programs
If you’re interested in hiring a speaking coach, learn more about Paul Kreiter: https://www.myspeakingcoach.com/
Download your FREE checklist “How to Support Workplace Mental Wellness as You Reopen” HERE: https://www.mikeveny.com/employer-reopening
Watch my video “How to Book Paid Speaking Gigs”: https://youtu.be/h5Xhr1eVdTc
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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Twitter: https://twitter.com/mikeveny. . .
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