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Writing in a Gratitude Journal Each Morning
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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“The Other Side” of Campus Assaults
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Taking A Risk And Trying Something New: Guided Mindfulness Meditation
http://www.mikeveny.com In this video, Mike Veny shares about taking a risk on creating new guided mindfulness meditation products. The reason that this is him taking a risk is because he’s never done it before. Mike also has anxiety, which complicates trying new things.
Regardless, he learned from someone that all you need to do is be brave for 60 seconds. If you’ve ever wondered how to deal with performance anxiety or how to control performance anxiety, all you need to do is be brave for 60 seconds.
He shares about how his guided mindfulness meditation products include trauma informed language and inclusive language. He even gives inclusive language examples.
If you are looking for some new guided mindfulness meditation audios or you want some “trying new things motivation”, then you need to watch this video.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #meditation #guidedmeditation #mindfulness
I Don’t Know What I Am Feeling Right Now: How To Identify Emotions
http://www.mikeveny.com
If you’re trying to figure out how to identify emotions and are thinking, “I don’t know what I am feeling right now”, then you need to watch this video. As a person who struggled with his own emotions and often thought to himself, “I don’t know what I am feeling right now”, Mike Veny gives you some guidance on how to identify emotions from his personal and professional experience.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with emotional dysregulation, which included figuring out how to identify emotions and feelings.
Some of the things you will learn in this video are:
* Questions to ask yourself to help you identify your feelings.
* How to identify emotions using the Emotional Guidance Scale from Abraham Hicks and The Feelings Wheel.
* A technique on how to feel your feelings from the Letting Go book by David Hawkins.
Maybe you’re thinking, “I don’t know what i’m feeling” or even, “I don’t know what I’m feeling, but it’s not good”. Regardless, you need to watch this video.
Links mentioned in this video:
* The Emotional Guidance Scale: https://lifepurposeadvisor.com/abraham-hicks-emotional-guidance-scale-and-how-to-use-it
* The Feelings Wheel: https://feelingswheel.com
* Letting Go book by David Hawkins: https://amzn.to/3AhUMXM
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness
Minority Mental Health Month 2020 (Actionable)
Today I’m going to talk with you about minority mental health.
July is Minority Mental Health month and 2020 has been a year full of anxiety and trauma for everyone, and even more so for those in minority communities. The COVID pandemic has hit many minorities harder than others and the racial injustice in the country has continued to add to the mental health challenges people are facing.
As a black man that has lived with mental health challenges, I want to share 5 things that I’ve observed and researched about minority mental health to help transform the stigma around it.
With that, here’s a quick overview of what’s in the video:
1. We have to talk about poverty when addressing mental health.
2. There’s a lack of mental health resources in the minority community.
3. We need to factor culture into the mental health conversation.
4. We need to look at trends and behavior to see what needs to be addressed.
5. The church can play a central role in addressing minority mental health.
In short, this video will show you actionable ways that you can help address minority mental health in 2020.
AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing your own personal experience with fighting the mental health stigma (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
READ MY BOOK TRANSFORMING STIGMA: HOW TO BECOME A MENTAL WELLNESS SUPERHERO TO LEARN MORE.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase Transforming Stigma HERE: http://amzn.to/2py3T28
Watch my video “How to Find Peace in Times of Uncertainty”: https://youtu.be/pPImVkwhC8U
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/IXz2fgSIDng
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/IXz2fgSIDng