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Bettermental Podcast, Season 2 – Episode 1: Control VS Management

Bettermental Podcast, Season 2 – Episode 1: Control VS Management

http://www.bettermental.fm

In Season 2, Episode 1 of the Bettermental podcast, Mike Veny and Leanna Lee discuss CONTROL vs MANAGEMENT. Learning the difference between control and management is important to an entrepreneurs mental health. One of the best ways to manage the stress of running a business is to figure out if you’re being a controlling person.

If you’re thinking that “they say I am a control freak”, you exhibit some control issues at work or you are. straight up controlling person at work, then you need to listen to this episode NOW!

Entrepreneurs are struggling with their mental health and the stress of running a small business. Bettermental is an important mental health business podcast that will help you manage the stress of running a small business.

There are some excellent mental health podcasts for anxiety and mental health podcasts for depression, but this one is different. It’s all of that plus a podcast for business owners, a podcast for startups and a podcast for entrepreneurs all in one. Come to think of it, it could also be a self employed podcast or freelance podcast.

Be sure to SUBSCRIBE to it on your favorite podcast listening app.

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #mentalhealth #entrepreneur #podcast

Why Is It So Hard To Let Yourself Grieve?

Why Is It So Hard To Let Yourself Grieve?

http://www.mikeveny.com

Why is it so hard to let yourself grieve? In this video, Mike Veny explains why it’s so hard to let yourself grieve or even give yourself permission to grieve.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc.

WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

In this video, he discusses the following:
1 – Control and grief. If you’ve ever thought, “Why is it difficult for me to cry?”, you need to understand this.
2 – Not being ready to grieve.

Mike has been mentored, by Jon Terrell, a therapist who specializes in dealing with difficult emotions. Mike began a relationship with him after attending one of his emotional healing retreats. Through this life-changing experience with grief work, he learned that it was less about dealing with difficult emotions and more about working with difficult emotions. Also, he no longer believes that men can’t cry.

The grieving process is extremely difficult. It’s important to learn how to grieve a loss, how to grieve a relationship or how to grieve death. Letting yourself cry is important, but you first must give yourself permission to grieve.

Check out TransplantLyfe: http://transplantlyfe.com

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #grief #emotions #mentalhealth

Mental Health & Business Podcast: How Bettermental Will Help You THRIVE!

Mental Health & Business Podcast: How Bettermental Will Help You THRIVE!

http://www.bettermental.fm

Bettermental is a mental health business podcast co-hosted by Mike Veny and Leanna Lee. It’s a unique mental health business podcast because it focuses on how to deal with the stress of running a business when you also have your own mental health challenges.

Both Mike Veny and Leanna Lee have struggled with their own mental health concerns while also being business owners. They know what it’s like to deal with both simultaneously, which is why they are so committed to the mental health of entrepreneurs.

Entrepreneurs are struggling with their mental health and the stress of running a small business. Bettermental offers simple and practical wellness tips for entrepreneurs.

There are some excellent mental health podcasts for anxiety and mental health podcasts for depression, but this one is different. It’s all of that plus a podcast for business owners, a podcast for startups and a podcast for entrepreneurs all in one. Come to think of it, it could also be a self employed podcast or freelance podcast.

Be sure to SUBSCRIBE to it on your favorite podcast listening app.

– – –

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #mentalhealth #entrepreneur #podcast

Caregiver Grief: How To Be A Caregiver And Let Yourself Grieve

Caregiver Grief: How To Be A Caregiver And Let Yourself Grieve

http://www.mikeveny.com

Caregiver grief is real and is not selfish. In this video, Mike Veny discusses caregiver grief (how to be a caregiver and let yourself grieve). Learning how to be a caregiver is extremely difficult and learning how to let yourself grieve is difficult, so the subject of caregiver grief is complicated.

For example, you may be dealing with caregiver grief after death, caregiver grief and anticipatory mourning, or you might be struggling just give yourself permission to grieve. Regardless, caregiver grief and loss has so many components to it.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc.

WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

Mike has been mentored, by Jon Terrell, a therapist who specializes in grief work. Mike began a relationship with him after attending one of his emotional healing retreats. Through learning learning to give himself permission to grieve, how to go through grief and how to do self-care for grief, Mike’s been able to support others going through the grieving process.

In this video he covers the following:
* The importance of self care for grief and loss.
* Therapy for caregivers.
* How to set boundaries as a caregiver.

Ultimately, this video is a great resource for supporting a caregivers mental health. He originally created this video as a response to a question on IBDLyfe.com. IBDLyfe.com is great community for learning how to manage IBD. If you’re caring for someone with IBD, you can learn how to be a caregiver with no experience through this site.

Check out IBDLyfe: http://ibdlyfe.com

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

– – –

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #grief #caregiver #mentalhealth

Taking A Risk And Trying Something New: Guided Mindfulness Meditation

Taking A Risk And Trying Something New: Guided Mindfulness Meditation

http://www.mikeveny.com In this video, Mike Veny shares about taking a risk on creating new guided mindfulness meditation products. The reason that this is him taking a risk is because he’s never done it before. Mike also has anxiety, which complicates trying new things.

Regardless, he learned from someone that all you need to do is be brave for 60 seconds. If you’ve ever wondered how to deal with performance anxiety or how to control performance anxiety, all you need to do is be brave for 60 seconds.

He shares about how his guided mindfulness meditation products include trauma informed language and inclusive language. He even gives inclusive language examples.

If you are looking for some new guided mindfulness meditation audios or you want some “trying new things motivation”, then you need to watch this video.

Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #meditation #guidedmeditation #mindfulness

Self-Care When Feeling Down: How To Reparent Yourself

Self-Care When Feeling Down: How To Reparent Yourself

http://www.mikeveny.com

It’s important to practice self care when you’re feeling down and learn how to reparent yourself. Learning to self care when you’re feeling down takes practice and it’s life-changing when you master it.

In this video, Mike Veny discusses:
* A hack to reparenting your inner child
* How to identify your needs and wants
* An easy formula for how to meet your own emotional needs.

This video could also be called Self-Care When You Have No Time, Self-Care When Sad, or How To Meet Your Emotional Needs. So if you’re feeling down and depressed or need some “feeling down motivation”, then you need to watch this short video.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with depression and has learned how to do self-care when depressed.

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

– – –

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness

Feeling Emotions In The Body: How To Locate Them

Feeling Emotions In The Body: How To Locate Them

http://www.mikeveny.com

How do you go about feeling emotions in the body? Mike Veny knows a lot about feeling emotions in the body. As someone who has battled with emotional dysregulation for his entire life, he has learned a lot about managing it.

In this video you will learn:
* How to feel emotions in your body
* A hack to help you begin a process to release emotions stored in the body
* Information about the book, The Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma by Bessel van der Kolk

The Body Keeps The Score is a great book about emotional dysregulation trauma and releasing old emotions stored in the body.
Once a person learns how to feel emotions in the body, they can begin to release trapped emotions. Stored emotions in the body can wreak havoc on your life if you don’t deal with them. This is a great supplement to emotional dysregulation treatment.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. He is not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

Links mentioned in this video:

* Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma by Bessel van der Kolk
https://amzn.to/3PSp3SE

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

– – –

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness