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The Ball Game
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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How to Become a Mental Wellness Suphero
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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#1 Mental Health Speaker for College Students
#mentalhealth #college #motivationalspeaker As a mental health speaker for college students, Mike Veny offers solutions to students struggling with depression, anxiety or other mental health issues.
One of the biggest barriers to mental wellness on campus is that students are often looking for a quick fix. When it comes to mental health, and even more specifically dealing with difficult emotions, there is no quick fix.
In this video, Mike shares the importance of embracing your emotions.We like to run away from difficult things, like our emotions, Quick fixes becomes are go to. Things like pills are often turned to in order to cover the symptoms instead of addressing the root of them. The real solution is learning how to embrace those emotions.
Mike Veny has delivered presentations and suicide prevention training at the following colleges and universities:
* Notre Dame
* Penn State
* MIZZOU
* North Carolina University
* Elmhurst College
* William James College
* New York Institute of Technology’s College of Osteopathic Medicine
* University of Arkansas at Little Rock School of Social Work
* Central Washington University
* Vincennes University
* University of Wisconsin – Whitewater
* Missouri State University
* Utica College
* Syracuse University
NOTE: He’s also worked with Active Minds chapters and NAMI on Campus student organizations.
Mental wellness is a key factor in suicide prevention and the ability to receive a well-rounded education.
If you’re looking for the perfect mental health speaker for college students, learn more at http://mikeveny.com/college-motivational-speaker
Exercise in the Morning
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Here Are 5 EASY Self-Care Ideas for Anxiety!
http://www.mikeveny.com
If you’re looking for some self-care ideas for anxiety, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for anxiety that you can begin applying immediately. While you might be trying to figure out how to control anxiety, it’s more realistic to focus on how to manage anxiety.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. Mike has anxiety and obsessive-compulsive disorder (OCD).
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Here’s what he covers in this video of anxiety tips for relief:
* A clear and simple anxiety definition.
* The importance of therapy for anxiety and how to make the most of it.
* Dance for anxiety (referencing the book, “The Body Keeps The Score” by Bessel Van Der Kolk
* Why meditation helps with anxiety and where to find meditation for anxiety (including guided meditation for anxiety). Mike shares his own experience with doing Transcendental Meditation for Anxiety.
* Why deep breathing helps anxiety.
Grounding for anxiety (also known as earthing for anxiety) and how anyone can do it.
There is no single formula for how to calm down anxiety because everyone is different. Through Mike’s life experience and work experience, he’s learned that although you can’t cure it, you can learn to manage it.
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Betterhelp: https://bit.ly/mv-betterhelp
The Body Keeps The Score: https://amzn.to/2UIB7Ly
Transcendental Meditation: https://www.tm.org
Calm app: https://www.calm.com
Headspace: https://www.headspace.com
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #selfcare #anxiety #mentalhealth