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One in five American kids have a diagnosable mental disorder
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Here Are 5 EASY Self-Care Ideas for Depression!
http://www.mikeveny.com
If you’re looking for some self-care ideas for depression, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for depression that you can begin applying immediately. While you might be trying to figure out how to get out of depression, it’s more realistic to focus on how to manage depression on your own.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. Mike has battled major depressive disorder (clinical depression) for most of his life.
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Here’s what he covers in this video of tips for depression recovery:
* Depression defined in an easy-to-understand way.
* The importance of therapy for depression and how to make the most of it.
* Dealing with depression and no energy.
* Vitamin D for depression.
* Support groups for depression.
* Why you want to sit with your feelings and how to really feel your feelings (in reference to David Hawkins’ “Letting Go” book).
People who have depression often do no self-care and just want some tips for overcoming depression. This video can help you lay a foundation for how to deal with depression and create some self care routines for depression. In fact, the content in this video contains some great self-care tips for mental health overall.
Learn more about depression from the National Institute for Mental Health: https://www.nimh.nih.gov/health/topics/depression
National Alliance on Mental Illness (NAMI): https://nami.org
Mental Health America (MHA): https://mhanational.org
Depression and Bipolar Support Alliance: https://www.dbsalliance.org
Learn more about the costs of hiring Mike Veny at: https://www.mikeveny.com.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #selfcare #depression #mentalhealth
How To Be Proactive With Anxiety Tools
Learn how to be proactive with anxiety tools. Anxiety has been a growing problem for people in the workplace and around the world over the past 18 months. How we cope with anxiety and stress makes a big difference for our mental health and emotional wellness.
But unfortunately, overcoming anxiety doesn’t come naturally to most of us. That’s why it’s so important that we learn what anxiety tools and tips for handling anxiety we can use to feel our best.
In this video, I share two ways to cope with anxiety that can help in life and the workplace. My goal is to help you with handling anxiety and stress in a proactive way instead of always dealing with anxiety reactively. These tools will help you learn how to cope with anxiety before it happens and explain why therapy can play such an important role in dealing with stress and anxiety.
Be proactive with anxiety to help find relief.
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GET THE ULTIMATE GUIDE TO SELF-CARE TO OVERCOME ANXIETY AND IMPROVE YOUR PRODUCTIVITY: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/8Xcr9
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
How to Use a Mental Health Hotline – 2020 (Actionable!)
https://www.mikeveny.com/blog/where-to-find-mental-health-help-immediately-a-s-a-p
Mental health hotlines CAN REALLY HELP YOU and suicide prevention hotlines SAVE LIVES! The thought of reaching out for help can be overwhelming. You might event wonder what actually happens when you call a hotline. See this video to learn more.
Awkward Conversations in Mental Health
Today you’re going to learn EXACTLY how to talk about mental health.
In fact, in this video, I’m going to explain why it’s OK to have awkward conversations and just how to do it.
With that, here’s a quick overview of what’s in the video:
If you talk about mental health it’s going to feel awkward. Sorry, not sorry. Talking about mental health leads to awkward conversations. That doesn’t mean it’s bad and it doesn’t mean you shouldn’t talk about it. In fact, the more awkward a mental health conversation is, the more effective it is. And, that’s what we need for mental health awareness and to help with things like suicide prevention.
But, I get that as people, we don’t like to feel uncomfortable. We worry about the awkward. But, it’s time to embrace it and get a little awkward. And, in this video I give pointers on how to talk about mental health. Here are some things that you will learn:
Mental health conversation starters that you can use in your everyday life
Why you need to learn how to shut up and listen
Why mental health conversation questions need to be open-ended
What things you should AVOID saying
When you follow the tips that are provided in this video, not only will you become more comfortable talking about mental health in general, but you’ll know how to check up on the loved ones in your life and let them know that you care.
Remember, it’s not just you. Mental health conversations are awkward. Embrace it and go for it!
In short, this video will show you actionable ways to start having more conversations about mental health in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself talking about mental health. (on Instagram Stories or YouTube or any other platform you prefer). Share your own story or an experience you had with mental health in general. Don’t be afraid to get awkward!
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
CHECK OUT MY BOOK TRANSFORMING STIGMA TO LEARN MORE ABOUT HOW TO TALK ABOUT MENTAL HEALTH WITH THOSE AROUND YOU.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Purchase Transforming Stigma: How to Become a Mental Wellness Superhero HERE: http://amzn.to/2py3T28
Watch my video “Mental Health Conversation Starters & Questions”: https://youtu.be/Ls4CgJprZF8
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/76-KkNAye7g
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/76-KkNAye7g
Mental Health Keynote Speakers: How to Pick the Right One!
http://www.mikeveny.com
If you’re looking to hire a mental health keynote speaker, this video will help you pick the right one. As a leading mental health keynote speaker, Mike Veny has some in depth insight into what goes into finding the right one.
He covers the following:
* How to research mental health speakers
* A quick way to get a feel for how they will deliver a mental health motivational speech
* Utilize a speakers bureau to help you find the perfect motivational speaker for mental health.
Mike is busy delivering presentations to workplaces, colleges and students around the world.
Learn more about the costs of hiring Mike Veny at: https://www.mikeveny.com.
Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #professionalspeaker #keynotespeaker #mentalhealth