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Self Care Habits You Can Do During Your Lunchbreak INSTANTLY
Self-care habits you can do during your lunchbreak can set you up for a more productive workday. Do you ever feel stressed to the max by the end of the day? Learning how to take advantage of your lunchbreak by incorporating self-care tips and self-care hacks can help you with your workplace mental health. This video shares how to take care of your mental health and emotional wellness during your breaks whether you work from the office or are working remotely.
How to self care at work tips include:
Meditate – Find time to silence your mind. There are apps that can help guide you.
Deep breathing – Take a few minutes to practice breathing exercise. There are videos that can teach you exercises to try.
Be mindful when you eat – Don’t eat mindlessly while you work. This can be a form of meditation.
Go for a walk or do some exercises from your office – If possible, get outside when possible.
Read a book or listen to a podcast – Choose one that you enjoy and that helps you relax.
Avoid using your lunchbreak for things that will cause stress or anxiety such as scrolling through social media or checking the news. Make sure you intentionally use the time to practice self-care ideas and tips for mental health. This can help you avoid burnout, depression, and have more work-life balance.
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Enroll in my course How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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TWEET THIS VIDEO: https://ctt.ac/g6c6w
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RECOMMENDED TOOLS:
Meditation App: Calm – https://www.calm.com/
Ultimate Self-care Checklist: https://www.mikeveny.com/ultimate-selfcare-checklist
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #mentalhealth, #MikeVeny
https://youtu.be/NXOq0rog_k0
Workplace Wellness: How Do You Create A Mentally Healthy Workplace?
In this enlightening video on workplace wellness, join workplace wellness consultant Mike Veny as he gives you 3 practical tips for creating a mentally healthy workplace.
Learn more about workplace mental health awareness and gain valuable insights on implementing workplace wellness programs and ideas to promote a conducive work environment. Don’t miss this opportunity to gain valuable knowledge on workplace wellness and unlock your organization’s potential!
From employee wellbeing and wellness to the future of work, Mike Veny provides expert guidance as a workplace wellness consultant. Learn how to foster an inclusive workplace culture and explore the benefits of online soft skills training courses to enhance employee health and wellness.
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We invite you to learn about the workplace wellness courses and soft skills training courses from Mike Veny, Inc.:
http://bit.ly/mv-opensesame
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny
#WorkplaceWellness #WorkplaceMentalHealth #MikeVeny #WorkplaceMentalHealthAwareness #WorkplaceWellnessPrograms #WorkplaceWellnessIdeas #WorkplaceWellbeing #EmployeeWellbeing #EmployeeWellness #EmployeeHealthAndWellness #FutureOfWork #WorkplaceWellnessConsultant #WorkplaceCulture #InclusiveWorkplaceCulture #OnlineSoftSkillsTrainingCourses #SoftSkillsTraining #SoftSkillsCourses
Becoming a Paid Speaker: Creating an Opening for Your Presentation
Today you’re going to get a behind the scenes look at me working with my speaking coach, Paul Kreiter. If you want to know how to become a public speaker, this series is for you!
In fact, in this video, you’ll hear the exact advice that he gives me on how to create a strong opening for my mental health keynote presentations.
With that, here’s a quick overview of what’s in the video:
You’re going to see why I find it beneficial to work with a public speaking coach while building a career as a motivational speaker. It’s easy to get caught in a rut and you don’t want to give the same old presentation every time.
Paul shares important public speaking tips on the importance of being intentional and using the opening to set the foundation for the rest of your presentation. He explains just how to do it and helps me apply it to one of the mental health keynote presentations.
However, it’s not a one-size-fits-all plan, so Paul shares more about the importance of taking your audience into consideration as you prepare for your presentation. He even gives some important tips on what you can use as that crucial first bite.
In short, this video will show you actionable ways that you can improve the opening of your presentations in 2020.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself working on your presentation opening (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
REMEMBER, PRACTICE MAKES PERFECT.
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RESOURCES & LINKS:
Watch the other videos in the series:
Working with a Speaking Coach: https://youtu.be/q4fAZX8Sdbw
Learning How to Make Your Audience Hungry for More: https://youtu.be/XkTOG7aA0j4
Importance of Detail in Your Presentation: https://youtu.be/53d4GTyneaQ
How to Wrap Up Your Presentation: https://youtu.be/pccrWfaTP4s
If you’re interested in bringing a mental wellness presentation to your workplace (virtual presentations available): https://www.mikeveny.com/programs
If you’re interested in hiring a speaking coach, learn more about Paul Kreiter: https://www.myspeakingcoach.com/
Download your FREE checklist “How to Support Workplace Mental Wellness as You Reopen” HERE: https://www.mikeveny.com/employer-reopening
Watch my video “How to Book Paid Speaking Gigs”: https://youtu.be/h5Xhr1eVdTc
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/-GtOxKCk43U
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/-GtOxKCk43U
Improving Teaching: Professional Development for Teachers – 2020 (Actionable!)
Today you’re going to learn EXACTLY how you can improving teaching method to help improving the mental health of your students (step-by-step).
In fact, in this video, I’m going to share with you an area of professional development for teachers that shouldn’t be ignored.
With that, here’s a quick overview of what’s in the video:
Mental health is a topic that’s gaining more attention in society. It’s much needed and long overdue attention. The alarming statistics around youth suicide paint a bleak picture for the United States. Schools are trying to address it and teach students how to be mentally well. But it’s also important that you as a teacher or administrator focuses on your mental wellness as well. When you do, you inspire your students to follow in your behavior.
I was that kid in your class that’s always causing you a headache. The one that is constantly acting up and crossing the line. I had mental health challenges, was expelled from multiple schools, hospitalized for my mental health, and even attempted suicide. It’s a good reminder that you never really know what’s going on behind the scenes.
When I do professional development for teacher workshops, I share my personal story so you can see what’s behind the behavior. This can give you a new perspective for interacting with and helping your students going forward.
It’s also important that you address your own mental health. Teaching is a stressful position and one that requires you to have a lot of self-awareness when interacting with your students and coworkers. My sessions address all of this.
In short, this video will show you actionable ways that you and your school can be helped by a professional development session on mental health in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing what you would like to see addressed in professional development within your school for mental health (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
TO SEE WORKSHOP EXAMPLES OF PROFESSIONAL DEVELOPMENT FOR TEACHERS CLICK HERE.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Read the article How Do We Fix Mental Health in School HERE: https://www.mikeveny.com/how-do-we-fix-mental-health-in-schools.html
Watch my video “Suicide Awareness and Prevention Speaker”: https://youtu.be/bIh-3KxOwvE
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/xNGbDefiONI
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/xNGbDefiONI