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BEAUTIFUL Resilience Training on Emotional Resilience [2024]
This video is about Mike Veny, Inc.’s emotional resilience training course. It’s a comprehensive microlearning wellness course designed to provide you the necessary skills to be resilient in life and at work.
In this course, you will learn how to build emotional resilience, cope with stress, and overcome challenging situations. These microlearning videos enable you to learn at your own pace, making it easy to upskill and acquire new knowledge in a busy environment.
By taking this course, you will gain the tools you need to handle adversity, stay motivated, and adapt to change. It will guide you with how to be resilient and teach you practical techniques for developing emotional resilience.
If you want to invest in your mental health, build emotional resilience, and learn resilience training, then this emotional resilience course is the perfect starting point.
Take the first step towards a more balanced you. Enroll today!
Learn more about this course: https://www.opensesame.com/c/building-emotional-resilience-improve-your-overall-wellbeing-860019
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Stay in touch with Mike Veny!
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny
#resilience #emotionalresilience #resiliencetraining #howtolearnresilience #howtoberesilient #howtoberesilientatwork #howtobebresilientinlife #howtobebresilienttostress #microlearning #microlearningvideos #workforcetraining #upskilling #wellnesscourse #emotionalresiliencetraining #buildingemotionalresilience
Anger Management: How to Control Anger – 2020 – (Actionable!)
Today you’re going to learn EXACTLY how to start controlling your anger(step-by-step).
In fact, in this video, I’m going to share with you the three things that have made a difference in my own life.
With that, here’s a quick overview of what’s in the video:
I’ve struggled with anger management my entire life. My childhood was full of examples of my lack of knowing how to deal with anger. In the video, I share some specific examples of how this played out throughout my school years. I was an angry person.
As an adult, I still struggle with anger management. However, while in my childhood I acted out, often aggressively, now as an adult I tend to go too far the other direction and bottle it up. Neither option is a good one and that’s why you need to learn how to control anger.
I’ve found there are three things that have helped me and it’s not reading anger management books or counting to ten. Here are the three things that I talk about in the detail:
Learning that anger can be depression in disguise.
Learning to identify where you are holding anger in your body and what you can do to release it (Hint-hint, it involves a few types of yoga).
The fact that anger isn’t always a bad thing. You can actually learn to turn your anger into a positive thing.
If you want to learn how to let the anger go, this is the video for you.
In short, this video will show you actionable ways to learn how to control your anger in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing your best tip on how to control your anger (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CHOOSE ONE THING YOU CAN DO TODAY TO START TAKING CONTROL OF YOUR ANGER.
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RESOURCES & LINKS:
Read my blog post The Art of Learning to Sit With Your FeelingsHERE: https://www.mikeveny.com/learning-to-sit-with-your-feelings.html
Watch my video “Youth & Children’s Mental Health Speaker: ANGRY CHILD OUTBURSTS!”: https://youtu.be/MFtEgrXyc6M
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/rUxbiqfNu8w
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/rUxbiqfNu8w
I Don’t Know What I Am Feeling Right Now: How To Identify Emotions
http://www.mikeveny.com
If you’re trying to figure out how to identify emotions and are thinking, “I don’t know what I am feeling right now”, then you need to watch this video. As a person who struggled with his own emotions and often thought to himself, “I don’t know what I am feeling right now”, Mike Veny gives you some guidance on how to identify emotions from his personal and professional experience.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with emotional dysregulation, which included figuring out how to identify emotions and feelings.
Some of the things you will learn in this video are:
* Questions to ask yourself to help you identify your feelings.
* How to identify emotions using the Emotional Guidance Scale from Abraham Hicks and The Feelings Wheel.
* A technique on how to feel your feelings from the Letting Go book by David Hawkins.
Maybe you’re thinking, “I don’t know what i’m feeling” or even, “I don’t know what I’m feeling, but it’s not good”. Regardless, you need to watch this video.
Links mentioned in this video:
* The Emotional Guidance Scale: https://lifepurposeadvisor.com/abraham-hicks-emotional-guidance-scale-and-how-to-use-it
* The Feelings Wheel: https://feelingswheel.com
* Letting Go book by David Hawkins: https://amzn.to/3AhUMXM
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness
United Way of York County: 2018 Campaign Kick-Off with Mike Veny
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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United Way of York County’s mission is to build a stronger, caring community by cultivating financial generosity, volunteerism and advocacy. They are connecting people in need with programs that help, focusing on education, health and financial stability.
United Way is kicking off York county’s largest annual fundraising campaign on August 30. They are welcoming, leading mental health speaker, Mike Veny to share his experiences in addressing and erasing the stigma around mental illness. Guests can also hear from a panel of local mental health experts at this free event!
This event takes place at Central York High School on Thursday, August 30 with doors opening at 5pm and the program beginning at 5:30pm! Find out more at unitedway-york.org!
A Message for the Parent of a Depressed Teen
We are facing a student mental health crisis. Watching your teen struggle with teenage depression and anxiety may have you wondering what you can do as a parent to help.
I was recently asked what I wish my parents would have done differently when I was a teen with depression and mental health challenges. In this video, I share the best piece of parenting teenager advice I have from my experience on the other side and how I think therapy and counseling for you can help. ike
I also share a message that I want every parent of a child with anxiety, deression, or mental illness to hear and remind themselves of constantly.
While the information in this video is quick and simple, it’s the best parenting teenager tip I can think of for how to help a teen with depression. This also includes if you have an emotional teen, angry teen or student struggling with any other mental health challenges.
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Watch Self Care Tips for Students: https://youtu.be/fJKNSi1z2tA
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RESOURCES:
Protect your mental health and emotional wellness with the ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/2b5E3
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#depressedteen, #parents, #MikeVeny
https://youtu.be/yvSmvfKHXb8