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Self Care Hacks for Workplace Mental Health EFFECTIVE
Self-care hacks in the workplace. This has been a stressful year which may have left you looking for tips on burnout, stress, anxiety, emotional wellness, and overall how to take care of your mental health. When I deliver presentations for workplace mental health, HR leaders are usually interested in learning simple tips to give employees to support their mental health. Here are a few of the Self Care Hacks for Workplace Mental Health that I share.
1. Encourage employees to talk about mental health. This doesn’t matter unless it comes from the top down. Leadership needs to start talking about their own mental health challenges to show employees that they can comfortably share without having to worry about negative repercussions.
2. Encourage work-life balance. Call it out when you see people struggling with balance. This is an area that everyone struggles. When you notice that someone is out of balance, ask them about it and encourage them to do the same for you.
3. Share free resources with employees. Use the link below to get a list of free resources you can share with your employees or coworkers.
Creating a self-care plan that you can use at work can help you keep self-care top of mind. And when you work on addressing your own self-care, it can encourage others to do the same.
If that support isn’t enough, I deliver Transforming sTigma in the Workplace and How to Find Peace in Times of Uncertainty to learn more about my presentations.
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If you want to bring a mental health presentation to your workplace, explore my presentations here: https://www.mikeveny.com/programs
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Mental Health Services & Resources: https://www.mikeveny.com/blog/mental-health-services-guide-plus-free-services
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TWEET THIS VIDEO: https://ctt.ac/5r8Oc
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #hacks, #MikeVeny
https://youtu.be/Eo6nNGlNgtk
Mental Wellness in the Coronavirus Outbreak (Course Sample)
Here’s a sample of one of the lessons from my course from the Stress Relief section. If you’re interested in learning more about the course, I invite you to email me at mike@mikeveny.com. #stress #anxiety #coronavirus
Healthy Habits to Do Everyday in 2021 [IMPORTANT]
Healthy Habits to do Everyday in 2021 —
If you’re interested in learning how to be healthy and create a healthy lifestyle this year, this interview with holistic Health Coach, Jane Dye, gives you actionable tips that can help.
Mental health is just one part of your overall health and wellness. Part of being emotionally well includes taking care of your physical body. That’s why I’m doing a series of interviews with Jane to help you address this important part of your health and wellness.
In this video, Jane shares some daily habits that you can be aware of to help create a healthy lifestyle. A few things that she shares include:
Why you should focus on drinking enough water
Tips to help you drink more water and how you can make it more exciting
The benefits of eating a plant based diet and whole foods
Tips to help you add more whole foods to your diet
How you can be prepared if you’re traveling or out of the house for meals
Healthy alternatives you can consider even at fast food restaurants
Jane also shares some of the ways that she’s able to assist her clients as they work on choosing healthier foods and creating a healthy lifestyle.
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Schedule a free consultation with Jane Dye for health coaching at https://janekdye.com/
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
What is Integrative Nutrition and Does it Work? [ACTIONABLE]: https://youtu.be/LNyypWLNAIM
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TWEET THIS VIDEO: https://ctt.ac/e3WIf
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#healthyhabits, #nutrition, #MikeVeny
https://youtu.be/CIz_FqU3rLY
A Message for the Parent of a Depressed Teen
We are facing a student mental health crisis. Watching your teen struggle with teenage depression and anxiety may have you wondering what you can do as a parent to help.
I was recently asked what I wish my parents would have done differently when I was a teen with depression and mental health challenges. In this video, I share the best piece of parenting teenager advice I have from my experience on the other side and how I think therapy and counseling for you can help. ike
I also share a message that I want every parent of a child with anxiety, deression, or mental illness to hear and remind themselves of constantly.
While the information in this video is quick and simple, it’s the best parenting teenager tip I can think of for how to help a teen with depression. This also includes if you have an emotional teen, angry teen or student struggling with any other mental health challenges.
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Watch Self Care Tips for Students: https://youtu.be/fJKNSi1z2tA
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RESOURCES:
Protect your mental health and emotional wellness with the ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/2b5E3
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#depressedteen, #parents, #MikeVeny
https://youtu.be/yvSmvfKHXb8