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Health Coach Benefits and Disadvantages (SHOCKING)
Health Coach Benefits and Disadvantages [SHOCKING]
The Health Coach Benefits and Disadvantages are important to understand as we move into a new year of focusing on getting healthy and being the best version of ourselves. I recently sat down with health coach, Jane Dye, to learn more about what a health coach does, what benefits they offer, and what the potential disadvantages are to working with a health coach.
Mental health is just one part of your overall health and wellness along with things like nutrition and exercise.
In this video, holistic health coach Jane Dye shares:
• How a health coach helps guide and support people as they make overall lifestyle changes
• That little changes take care of big issues
• How a health coach works with you as an individual to make the right choices for your unique situation
• Why 92% of people fail at making habit changes
• Where health coaches fall in line with self-care and the medical field
• The importance of investing in coaching and taking personal responsibility for your behaviors in order to improve your health and wellness (including to reach goals like weight loss)
• The disadvantages to being aware of when deciding to work with a health coach or nutrition coach
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Schedule a free consultation with Jane Dye for health coaching at https://janekdye.com/
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
What is Integrative Nutrition and Does it Work? [ACTIONABLE]: https://youtu.be/LNyypWLNAIM
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TWEET THIS VIDEO: https://ctt.ac/X1B9u
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#healthcoach, #nutrition, #MikeVeny
https://youtu.be/0vR_oVbAp94
Self Care Habits You Can Do During Your Lunchbreak INSTANTLY
Self-care habits you can do during your lunchbreak can set you up for a more productive workday. Do you ever feel stressed to the max by the end of the day? Learning how to take advantage of your lunchbreak by incorporating self-care tips and self-care hacks can help you with your workplace mental health. This video shares how to take care of your mental health and emotional wellness during your breaks whether you work from the office or are working remotely.
How to self care at work tips include:
Meditate – Find time to silence your mind. There are apps that can help guide you.
Deep breathing – Take a few minutes to practice breathing exercise. There are videos that can teach you exercises to try.
Be mindful when you eat – Don’t eat mindlessly while you work. This can be a form of meditation.
Go for a walk or do some exercises from your office – If possible, get outside when possible.
Read a book or listen to a podcast – Choose one that you enjoy and that helps you relax.
Avoid using your lunchbreak for things that will cause stress or anxiety such as scrolling through social media or checking the news. Make sure you intentionally use the time to practice self-care ideas and tips for mental health. This can help you avoid burnout, depression, and have more work-life balance.
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Enroll in my course How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu
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TWEET THIS VIDEO: https://ctt.ac/g6c6w
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RECOMMENDED TOOLS:
Meditation App: Calm – https://www.calm.com/
Ultimate Self-care Checklist: https://www.mikeveny.com/ultimate-selfcare-checklist
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfcare, #mentalhealth, #MikeVeny
https://youtu.be/NXOq0rog_k0
The Birth of Transforming Stigma™ – 2014 C-E-O Conference Keynote
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.Com In this video, Mike Veny details the birth of Transforming Stigma™. This short speech was recorded as part of a panel on overcoming challenges at the 2014 National Collegiate Entrepreneurs Organization (C-E-O) Conference at the Hyatt Grand Cypress in Orlando, Florida.
First, Mike shares about filing bankruptcy in 2005 and building a career as a drummer after that. Then in 2011, Mike had a mental health breakdown. After reaching out to a friend from the New York State Department of Mental Health for help, she responded with an invitation for him to speak at her conference.
After that first speech, Mike was traveling around the country within a few months, opening up mental health conferences as a keynote speaker. Transforming Stigma™ was born. In the spirit of overcoming challenges, Mike reminds us that sometimes our biggest challenges are our greatest opportunities. Sometimes that thing that you are struggling with can inspire the perfect business idea. The key is being aware and open to it.
Entrepreneurship was always in Mike’s blood, but he never would have thought he’d be marketing the toughest thing of all – his own issues. Although, he never dreamed of being a mental health speaker (who does?), Mike is honored to do this work to help others who are like him. Mike knows what it’s like to feel a lost sense of hope. Mike knows what it’s like to feel pain. Mike knows what it’s like to be scared. This is why he does this work in mental health.
Your greatest challenges can be your greatest opportunities.
Follow Mike Veny on Twitter at http://Twitter.Com/MikeVeny
BOCES Arts-in-Education Drumming Workshop for Schools
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.transformingstigma.com/book-mike-veny#feelings Putnam Northern-Westchester BOCES Arts in Education Program – Enjoy this video of the students in Croton-on-Hudsons’s Carrie E. Tompkins Elementary School drumming with Toca Percussion artist, Mike Veny. For 3 weeks each student in CET, from kindergarten through the fourth grade participated in a hands on workshop with Mike Veny as part of the music class with music teacher, Marlena Peters.
This program wouldn’t have been possible without the support of the Carrie E. Tompkins Elementary School Parent Teachers Association, music teacher Marlena Peters, principal Kelly Maloney, Putnam Westchester BOCES,Toca Percussion, and most importantly, the CET students! As a special thank you to the CET PTA, Mike hosted a free drum circle event exclusively for the parents.
In addition to rhythms, games, history, education, Mike brings the 3 B’s to Unleash Your Groove™ into every classroom: Belong, Bonding, and Believing. Every student wants to feel that they belong. Once they feel like they belong, they are open to bond with one one another. After they learn to bond, they will automatically believe in themselves more, and the group as a whole.
Mike Veny’s Unleash Your Groove™ drumming program can be brought to any school in New York State through BOCES (Board of Cooperative Educational Services). This includes BOCES programs in Capital Region, Cattaraugus-Allegany-Erie-Wyoming, Cayuga-Onondaga, Champlain Valley Educational Services, Delaware-Chenango-Madison-Otsego, Dutchess, Erie 1, Erie 2 Chautauqua-Cattaraugus, Franklin-Essex-Hamilton, Genesee Valley Educational Partnership, Hamilton-Fulton-Montgomery, Herkimer-Fulton-Hamilton-Otsego, Jefferson-Lewis-Hamilton-Herkimer-Oneida, Madison-Oneida, Monroe #1, Monroe 2 Nassau, Oneida-Herkimer-Madison, Onondaga-Cortland-Madison, Orange-Ulster, Orleans-Niagara, Oswego, Otsego-Delaware-Schoharie-Greene, Putnam-Northern Westchester, Questar III, Rockland, St. Lawrence-Lewis, Schuyler-Chemung-Tioga (Greater Southern Tier), Steuben-Allegany (Greater Southern Tier), Eastern Suffolk, Western Suffolk, Sullivan, Tompkins-Seneca-Tioga, Ulster, Washington-Saratoga-Warren-Hamilton-Essex, Wayne-Finger Lakes and Southern Westchester.
Visit Mike Veny’s website at http://www.UnleashYourGroove.Com
Follow Mike Veny on Twitter at http://www.Twitter.Com/mikeveny
Like Mike Veny on Facebook at http://www.Facebook.com/mikeveny
United Way of York County Launches Aggressive Campaign to End the Stigma of Mental Illness
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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United Way of York County’s mission is to build a stronger, caring community by cultivating financial generosity, volunteerism and advocacy. They are connecting people in need with programs that help, focusing on education, health and financial stability.
United Way is kicked off York county’s largest annual fundraising campaign on August 30. They welcomed, leading mental health speaker, Mike Veny to share his experiences in addressing and erasing the stigma around mental illness. Guests also heard from a panel of local mental health experts at this free event.
“You look at people all the time and think they have their stuff together, but so many people are struggling. We had, I think, over 70 suicides here in York County in 2017,” Veny said.
That’s why United Way officials felt like it was time to turn the focus on getting York County residents the help they need by raising money for partner agencies that deal with mental health.
“It shouldn’t be a special subject that we talk about. We should talk about it in a normal voice, the same way we do allergies. If you think about it, people talk about mental health in a very low voice. They want to keep it private. We’re the problem at that point,” Veny said.
Healthy Habits to Do Everyday in 2021 [IMPORTANT]
Healthy Habits to do Everyday in 2021 —
If you’re interested in learning how to be healthy and create a healthy lifestyle this year, this interview with holistic Health Coach, Jane Dye, gives you actionable tips that can help.
Mental health is just one part of your overall health and wellness. Part of being emotionally well includes taking care of your physical body. That’s why I’m doing a series of interviews with Jane to help you address this important part of your health and wellness.
In this video, Jane shares some daily habits that you can be aware of to help create a healthy lifestyle. A few things that she shares include:
Why you should focus on drinking enough water
Tips to help you drink more water and how you can make it more exciting
The benefits of eating a plant based diet and whole foods
Tips to help you add more whole foods to your diet
How you can be prepared if you’re traveling or out of the house for meals
Healthy alternatives you can consider even at fast food restaurants
Jane also shares some of the ways that she’s able to assist her clients as they work on choosing healthier foods and creating a healthy lifestyle.
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Schedule a free consultation with Jane Dye for health coaching at https://janekdye.com/
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
What is Integrative Nutrition and Does it Work? [ACTIONABLE]: https://youtu.be/LNyypWLNAIM
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TWEET THIS VIDEO: https://ctt.ac/e3WIf
__________
Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#healthyhabits, #nutrition, #MikeVeny
https://youtu.be/CIz_FqU3rLY