Author: Lovely Refinement

https://lovelyrefinement.com/15-mental-health-quotes-that-make-you-feel-less-alone Mental health quotes can help you feel peace of mind if you’re struggling or they might help you understand someone else’s mental health struggles. In this video, Mike Veny analyzes the mental health quote, “No, it doesn’t work that way. I can’t just wake up one day, say ‘Oh, I wanna be happy’ and be happy. Believe me, I’ve tried.”

This mental health quote comes from Lovely Refinement, a women’s mental health site. More mental health quotes can be found on there by clicking the link above.

Do affirmations work? Mike believes that the answer to this question can be found in getting clear on the difference between mental health challenges and serious mental illness. He then discusses affirmations from the perspective of the book, What To Say When You Talk To Yourself By Shad Helmstetter.

So do affirmations work? Watch the video to learn the answer.

Mike Veny is a corporate wellness consultant who’s company, Mike Veny, Inc., produces mental health courses. His company also owns Lovely Refinement, a women’s mental health site.

Check out Mike Veny’s mental health courses on OpenSesame: https://www.opensesame.com/s/mike-veny

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #suicideprevention #mentalhealthquotes #mentalhealth

https://lovelyrefinement.com/15-mental-health-quotes-that-make-you-feel-less-alone Mental health quotes can help you feel peace of mind if you’re struggling or they might help you understand someone else’s mental health struggles.

In this video, Mike Veny analyzes the mental health quote, “When your chest aches and your head is swimming with all your faults and flaws, and you can’t seem to find your footing, remember fear is a liar. That you have been here before, and you will breathe again. Remember that you are enough. Always enough.”

This mental health quote comes from Lovely Refinement, a women’s mental health site. More mental health quotes can be found on there by clicking the link above.

When it comes to fear and anxiety, it’s important to distinguish facts vs feelings. Mike gives Facts VS Feelings examples of filming this video in real time. He also shares what he learned from his friend and mentor, Jon Terrell.

Mike Veny is a corporate wellness consultant who’s company, Mike Veny, Inc., produces mental health courses. His company also owns Lovely Refinement, a women’s mental health site.

Check out Mike Veny’s mental health courses on OpenSesame: https://www.opensesame.com/s/mike-veny

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #suicideprevention #mentalhealthquotes #mentalhealth

https://lovelyrefinement.com/15-mental-health-quotes-that-make-you-feel-less-alone Mental health quotes can help you feel peace of mind if you’re struggling or they might help you understand someone else’s mental health struggles. In this video, Mike Veny analyzes the mental health quote, “Be gentle with yourself. You’re doing the best you can.”

This mental health quote comes from Lovely Refinement, a women’s mental health site. More mental health quotes can be found on there by clicking the link above.

So what is gentle? Mike believes that it’s important to define that first.

He then discusses self-talk, specifically positive self-talk, from the perspective of the book, What To Say When You Talk To Yourself By Shad Helmstetter.

Mike Veny is a corporate wellness consultant who’s company, Mike Veny, Inc., produces mental health courses. His company also owns Lovely Refinement, a women’s mental health site.

Check out Mike Veny’s mental health courses on OpenSesame: https://www.opensesame.com/s/mike-veny

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #suicideprevention #mentalhealthquotes #mentalhealth

https://lovelyrefinement.com/15-mental-health-quotes-that-make-you-feel-less-alone Mental health quotes can help you feel peace of mind if you’re struggling or they might help you understand someone else’s mental health struggles.

In this video, Mike Veny analyzes the mental health quote, “When your chest aches and your head is swimming with all your faults and flaws, and you can’t seem to find your footing, remember fear is a liar. That you have been here before, and you will breathe again. Remember that you are enough. Always enough.” The author of this quote is Nicole Lyons is a mental health writer and publishes mental health poetry.

This mental health quote comes from Lovely Refinement, a women’s mental health site. More mental health quotes can be found on there by clicking the link above.

Mike discusses how to stop suppressing emotions through Shadow Work, which was popularized by Car Jung. Shadow Work is one path toward being honest with yourself and Step 4 in 12 step programs is another.

Mike Veny is a corporate wellness consultant who’s company, Mike Veny, Inc., produces mental health courses. His company also owns Lovely Refinement, a women’s mental health site.

Check out Mike Veny’s mental health courses on OpenSesame: https://www.opensesame.com/s/mike-veny

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #suicideprevention #mentalhealthquotes #mentalhealth

http://www.mikeveny.com

In this video on how to deal with grief and depression, Mike Veny begins by looking at the similarities and differences (grief vs depression). Being clear on what is grief vs depression is critical for getting the help you may need.

In case you’ve ever wondered, “what is depression?”, Mike answers that in this video. As both a person who has major depressive disorder and a Certified Corporate Wellness Specialist®, he knows this well. He then goes over the signs of depression and the symptoms of depression.

But then, what is grief? And what if you’re dealing with depression and grief together? This video answers those questions as well.

Whether you think of it as getting through grief and depression, learning how to manage grief and depression, figuring out how to overcome grief and depression, or simply coping with grief and depression…there is hope.

Through investing in therapy for depression (or counseling for depression), you can heal.

Towards the end of the video, Mike shares a very personal story about his own experience with depression and grief, along with facing depression triggers.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc.

WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

Check out TransplantLyfe: https://ibdlyfe.com

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #grief #emotions #mentalhealth

http://www.bettermental.fm

In Season 2, Episode 1 of the Bettermental podcast, Mike Veny and Leanna Lee discuss CONTROL vs MANAGEMENT. Learning the difference between control and management is important to an entrepreneurs mental health. One of the best ways to manage the stress of running a business is to figure out if you’re being a controlling person.

If you’re thinking that “they say I am a control freak”, you exhibit some control issues at work or you are. straight up controlling person at work, then you need to listen to this episode NOW!

Entrepreneurs are struggling with their mental health and the stress of running a small business. Bettermental is an important mental health business podcast that will help you manage the stress of running a small business.

There are some excellent mental health podcasts for anxiety and mental health podcasts for depression, but this one is different. It’s all of that plus a podcast for business owners, a podcast for startups and a podcast for entrepreneurs all in one. Come to think of it, it could also be a self employed podcast or freelance podcast.

Be sure to SUBSCRIBE to it on your favorite podcast listening app.

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #mentalhealth #entrepreneur #podcast

http://www.mikeveny.com

Why is it so hard to let yourself grieve? In this video, Mike Veny explains why it’s so hard to let yourself grieve or even give yourself permission to grieve.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc.

WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

In this video, he discusses the following:
1 – Control and grief. If you’ve ever thought, “Why is it difficult for me to cry?”, you need to understand this.
2 – Not being ready to grieve.

Mike has been mentored, by Jon Terrell, a therapist who specializes in dealing with difficult emotions. Mike began a relationship with him after attending one of his emotional healing retreats. Through this life-changing experience with grief work, he learned that it was less about dealing with difficult emotions and more about working with difficult emotions. Also, he no longer believes that men can’t cry.

The grieving process is extremely difficult. It’s important to learn how to grieve a loss, how to grieve a relationship or how to grieve death. Letting yourself cry is important, but you first must give yourself permission to grieve.

Check out TransplantLyfe: http://transplantlyfe.com

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

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Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #grief #emotions #mentalhealth