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How To Control Intense Emotions Instantly!
http://www.mikeveny.com
Do you want to know how to control intense emotions instantly? In this video, Mike Veny gives you an easy formula to learn how to control intense emotions instantly.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with emotional dysregulation and had to learn how to control intense anger. Through his own personal journey and his work, he’s learned some self-care hacks for how to control your emotions and feelings.
In this video on how to control intense emotions, you will learn about:
* 3 questions to ask yourself when you feel awful. These are also questions to ask yourself when you feel anxious and questions to ask yourself when you’re depressed.
* How to pinpoint what’s bothering you.
* How to control emotions and how to do self-care when busy.
Emotional dysregulation is incredibly frustrating and difficult. This video will give you some solutions for how to deal with intense feelings and how to control your emotions.
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness
Becoming a Paid Speaker: Learning How to Make Your Audience Hungry for More
Today you’re going to get a behind the scenes look at me working with my speaking coach, Paul Kreiter. If you want to know how to become a public speaker, this series is for you!
In fact, in this video, Paul shares his “Building a Sandwich” approach to creating a presentation.
With that, here’s a quick overview of what’s in the video:
As a mental health keynote speaker, I have been delivering presentations for years. However, I’ve started to feel disconnected from a few parts of my presentations and want to find a way to create more flow throughout the presentation.
Paul shared with me some valuable presentation tips. He uses an approach called “Building the Sandwich”. This helps you understand the importance of each layer of your presentation and how they work together to leave your audience satisfied.
As a public speaker, you want to build your sandwich with your audience in mind.
In short, this video will show you important things to consider as you begin to create your presentation or are in the process of reworking your content in 2020.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing what the “layers of your sandwich” are (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
CHECK OUT PAUL’S WEBSITE: https://www.myspeakingcoach.com/
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RESOURCES & LINKS:
Watch the other videos in the series:
Working with a Speaking Coach: https://youtu.be/q4fAZX8Sdbw
Importance of Detail in Your Presentation: https://youtu.be/53d4GTyneaQ
Creating an Opening for Your Presentation: https://youtu.be/-GtOxKCk43U
How to Wrap Up Your Presentation: https://youtu.be/pccrWfaTP4s
If you’re interested in bringing a mental wellness presentation to your workplace (virtual presentations available): https://www.mikeveny.com/programs
If you’re interested in hiring a speaking coach, learn more about Paul Kreiter: https://www.myspeakingcoach.com/
Download your FREE checklist “How to Support Workplace Mental Wellness as You Reopen” HERE: https://www.mikeveny.com/employer-reopening
Watch my video “How to Book Paid Speaking Gigs”: https://youtu.be/h5Xhr1eVdTc
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/XkTOG7aA0j4
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/XkTOG7aA0j4
Welcome to My YouTube Channel
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Youth Mental Health in the COVID-19 Pandemic [SHOCKING]
Youth mental health has become an increasingly popular focus for society over the past two decades. Youth mental health in the COVID-19 pandemic has pushed this topic to a whole new level. Mental health issues in youth are increasing at an alarming rate. The two most common issues are youth depression and youth anxiety.
NBC News affiliate WJFW interviewed Mike Veny to gain a better understanding of what’s really going on.
Both depression in children and anxiety in children are subjects that Mike Veny understands well. As a child, he struggled with both. Nowadays, he’s a school motivational speaker who is on a mission to support people in receiving the gift of emotional wellness. He delivers high school mental health presentations live and virtually.
In this video, Mike says that journaling and doing a “brain dump” are good mental health activities for youth. Another thing that Mike recommends, which is not in this video is investing in youth mental health first aid.
Teen mental health issues are at an all time high right now so it’s critical that we get them the help they need in order to prevent teen suicide. This is why school mental health needs to become a top priority right now. Establishing and maintaining a solid school mental health program is necessary in order to give youth the support they need right now.
Ultimately, teen suicide prevention is not just a schools responsibility. It’s everyone’s responsibility. It’s important that all youth have mentally healthy adults in their lives. Throughout the COVID-19 pandemic, adults have been struggling with their own mental health and this is taking a toll on youth.
In his work as youth motivational speaker, Mike Veny is committed to helping children and teenagers navigate this uncertain time. He truly believes that if we are intentional about working together, we can through this difficult time and be mentally well.
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Learn more about Mike’s mental health presentations: https://www.mikeveny.com/programs
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TWEET THIS VIDEO: https://ctt.ac/jbt8c
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#youth, #mentalhealth, #MikeVeny
https://youtu.be/Ju0fCnFYrlM
Minority Mental Health – Is it Different than Mental Health for the Majority?
Why do we have a month dedicated to minority mental health? Is it really different than mental health for the majority?
I share more about what the differences are and why they matter in this video.
—–VIDEO CONTENTS—–
01 – The unique minority mental health challenges of 2020 (00:01:00)
02 – The impact of racism on mental health (00:02:02)
03 – Mental health treatment options and barriers for minorities(00:03:26)
04 – The importance of getting help (00:05:00)
05 – My personal experience with depression (00:05:10)
06 – Encouragement for seeking help and learning about mental health (00:007:39)
07 – Secret to overcoming racism (00:08:36)
—–MENTIONED RESOURCES—–
A GUIDE TO CONVERSATIONS AND CORPORATE MESSAGING AS WE RESOLVE RACISM: https://bit.ly/3aiKgBO
My channel is all about giving you insights, resources, and tools, on mental health, stress relief, diversity, inclusion, wellness and success. I share videos that allow you to experience my presentations, workshops, and get simple tools to empower wellness and healthier relationships.
Subscribe now: https://www.youtube.com/MikeVeny
Find more about my presentations at: https://www.mikeveny.com/
—–MORE VIDEOS—-
• How to Be an Effective Anti Racism Advocate: https://youtu.be/OzAe7lkW8FI
• #1 Diversity & Inclusion Speaker: https://youtu.be/CZxmAyBgUqk
• Societal Consciousness Around Black Mental Health with Vikie Shanks & Mike Veny: https://youtu.be/Joe7GX269-k
—–NEWSLETTER—–
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter.
—–SOCIAL MEDIA—–
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny