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Setting Boundaries at Work with Coworkers – PROTECTION
Setting boundaries at work is a challenge for everyone. The real essence of this challenge lies in setting boundaries at work with coworkers. If you struggle to speak up for yourself at work or say no, this video with Mike Veny will teach you how to set boundaries with coworkers and even how to set boundaries with your boss.
Mike Veny is a workplace mental health speaker who also delivers mental health in the workplace training. As the CEO of his own company, he’s become a master at learning how to set boundaries with coworkers at work. If you are looking for a boundaries in the workplace training, this video with Mike Veny is a great place to start.
Learning to set boundaries in the workplace and maintaining professional boundaries in the workplace are skills that most of us aren’t taught. We eventually discover that we need to do this when we become stressed, exhausted or burned out. These skills can prevent that from happening.
Setting boundaries in the workplace includes clarifying expectations. Years ago, one of Mike’s friends taught him that “clearing up expectations on the front end avoids problems on the back end.”. He took this to heart and became intentional about constantly clarifying expectations with coworkers.
Learning how to say no at work is another aspect of setting boundaries. And yes, it’s possible to learn how to say no at work without feeling guilty.
Speaking of feeling guilty, we sometimes feel guilty by simply thinking about the idea of professional boundaries in the workplace.
There is nothing to feel guilty about. It’s absolutely necessary. In fact, setting boundaries in the workplace are critical to your mental wellness and career success.
Enjoy this video and please don’t hesitate to reach out to Mike Veny directly (or comment below) if you have any questions.
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Enroll in the Transforming Stigma in the Workplace Course today: https://www.mikeveny.com/tsiw
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Dr. Henry Cloud and John Townsend: https://amzn.to/3kR5wTH
The Power of a Positive No: Save The Deal Save The Relationship and Still Say No by William Ury https://amzn.to/2HOpel3
Front: https://frontapp.com
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TWEET THIS VIDEO: https://ctt.ac/sj1PD
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#Boundaries, #HumanResources, #MikeVeny
https://youtu.be/XubS6T85Y9s
Feeling Emotions In The Body: How To Locate Them
http://www.mikeveny.com
How do you go about feeling emotions in the body? Mike Veny knows a lot about feeling emotions in the body. As someone who has battled with emotional dysregulation for his entire life, he has learned a lot about managing it.
In this video you will learn:
* How to feel emotions in your body
* A hack to help you begin a process to release emotions stored in the body
* Information about the book, The Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma by Bessel van der Kolk
The Body Keeps The Score is a great book about emotional dysregulation trauma and releasing old emotions stored in the body.
Once a person learns how to feel emotions in the body, they can begin to release trapped emotions. Stored emotions in the body can wreak havoc on your life if you don’t deal with them. This is a great supplement to emotional dysregulation treatment.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. He is not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
Links mentioned in this video:
* Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma by Bessel van der Kolk
https://amzn.to/3PSp3SE
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness
Mental Health Quotes: Do AFFIRMATIONS Work? (TRUE STORY) [2023]
https://lovelyrefinement.com/15-mental-health-quotes-that-make-you-feel-less-alone Mental health quotes can help you feel peace of mind if you’re struggling or they might help you understand someone else’s mental health struggles. In this video, Mike Veny analyzes the mental health quote, “No, it doesn’t work that way. I can’t just wake up one day, say ‘Oh, I wanna be happy’ and be happy. Believe me, I’ve tried.”
This mental health quote comes from Lovely Refinement, a women’s mental health site. More mental health quotes can be found on there by clicking the link above.
Do affirmations work? Mike believes that the answer to this question can be found in getting clear on the difference between mental health challenges and serious mental illness. He then discusses affirmations from the perspective of the book, What To Say When You Talk To Yourself By Shad Helmstetter.
So do affirmations work? Watch the video to learn the answer.
Mike Veny is a corporate wellness consultant who’s company, Mike Veny, Inc., produces mental health courses. His company also owns Lovely Refinement, a women’s mental health site.
Check out Mike Veny’s mental health courses on OpenSesame: https://www.opensesame.com/s/mike-veny
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #suicideprevention #mentalhealthquotes #mentalhealth
How To Prepare For A Recession: Staying Sane With Layoff News (ACTIONABLE) [2023]
https://bit.ly/mv-opensesame Learn how to prepare for a recession and how to stay sane with layoff anxiety. Mike Veny created this as part of a video series on how to prepare for a recession to support people dealing with layoff anxiety or job loss anxiety.
Prior to and during a recession, recession news is non-stop. The easiest thing to do would be to stop watching the news, but you need to stay informed.
Then there’s the negativity. Complaining and commiserating about recession news is a form of trauma bonding that is not good for your mental health.
Watch this video so you can prepare for a recession by being proactive about your mental wellness.
Mike Veny is a corporate wellness consultant, who’s company, Mike Veny, Inc., offers online training courses and mental health in the workplace training. In this video, he delivers a simple self-care definition, resilience definition, and discusses the importance specific self-care habits for coping skills, daily self care, and healing from trauma.
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #recession #economy #mentalhealth
Health Coach Benefits and Disadvantages (SHOCKING)
Health Coach Benefits and Disadvantages [SHOCKING]
The Health Coach Benefits and Disadvantages are important to understand as we move into a new year of focusing on getting healthy and being the best version of ourselves. I recently sat down with health coach, Jane Dye, to learn more about what a health coach does, what benefits they offer, and what the potential disadvantages are to working with a health coach.
Mental health is just one part of your overall health and wellness along with things like nutrition and exercise.
In this video, holistic health coach Jane Dye shares:
• How a health coach helps guide and support people as they make overall lifestyle changes
• That little changes take care of big issues
• How a health coach works with you as an individual to make the right choices for your unique situation
• Why 92% of people fail at making habit changes
• Where health coaches fall in line with self-care and the medical field
• The importance of investing in coaching and taking personal responsibility for your behaviors in order to improve your health and wellness (including to reach goals like weight loss)
• The disadvantages to being aware of when deciding to work with a health coach or nutrition coach
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Schedule a free consultation with Jane Dye for health coaching at https://janekdye.com/
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
What is Integrative Nutrition and Does it Work? [ACTIONABLE]: https://youtu.be/LNyypWLNAIM
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TWEET THIS VIDEO: https://ctt.ac/X1B9u
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#healthcoach, #nutrition, #MikeVeny
https://youtu.be/0vR_oVbAp94
What Does a Mental Illness Feel Like? (Depression & Anxiety) – 2020 (True Story)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.com/nervous-breakdown.html In this video, mental illness speaker and stigma expert, Mike Veny, describes what it’s like to live life with mental illness during his Transforming Stigma™ presentation.
As quoted by Veny:
“Picture a stove! A really BIG restaurant stove. There are 4 burners, each set to high heat. 3 of the burners have a frying pan on them and one has a stock pot on it. Each frying pan contains boiling lard. IT’S HOT!
* In frying pan #1, my obsessive-compulsive disorder is cooking. You said something to me a few years ago, and it’s still on my mind. I can’t stop thinking about it. It’s triggering frying pan #2.
* In frying pan #2, my anxiety is cooking. I can feel it in my chest right now. It’s getting worse and triggering frying pan #3.
* In frying pan #3, my anger is cooking. NOW I’M ANGRY!
I then take each frying pan, one by one, and pour it into the stock pot. I close the lid on the stock pot as the combination of my obsessive-compulsive disorder, anxiety, and anger cook on high heat. Watch it! This pot is about to boil over.
As I look around my kitchen, the walls are covered in mirrors. There are mirrors everywhere, of all different sizes and shapes. Some are tilted and some are curved – kind of like mirrors in the fun house at a local amusement park. Wherever I choose to look, everything is about me and it’s distorted.
WAIT! The stock pot is about to boil over, but I can’t protect myself from it…because this kitchen is locked.
It’s locked permanently.
I can’t ever get out.
Even as I speak to you right now, I’m stuck in this kitchen. It sucks. It’s annoying. It’s inconvenient. It’s painful.
It is what it is and I guess I just have to accept it.”
* Follow Mike Veny on Twitter – @MikeVeny
* Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny