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I know first hand how difficult it can be to stay positive around negative people. Negativity is kind of like a cold. It’s highly contagious, and if you’re around it long enough you’re bound to catch some form of it. Consider this list of ways to stay positive around negative people article your negativity flu…
What is a bad mental health day? Well, do you ever have days that just feel impossible to get through? Where your energy is low, nothing goes as planned, and every little thing irritates the hell out of you? Here are some things you can do to get through a bad mental health day. 11…
Lovely Refinement Member’s Mental Health Kit [su_row][su_column size=”1/2″ center=”no” class=””][/su_column] [su_column size=”1/2″ center=”no” class=””] 10 Secrets To Getting Your Life Together ASAP [su_button url=”https://www.dropbox.com/s/l0duibrazu2yuok/10%20Secrets%20For%20Getting%20Your%20Life%20Together-2-compressed.pdf?dl=1″ target=”blank” style=”flat” background=”#FF648E” size=”6″ center=”yes” radius=”0″]DOWNLOAD[/su_button] [/su_column][/su_row] [su_row][su_column size=”1/2″ center=”no” class=””][/su_column] [su_column size=”1/2″ center=”no” class=””] Self Love Guide [su_button url=”https://www.dropbox.com/s/kz404u226y7aj2a/be%20a%20better%20you.pdf?dl=1″ target=”blank” style=”flat” background=”#FF648E” size=”6″ center=”yes” radius=”0″]DOWNLOAD[/su_button] [/su_column][/su_row]…
Are you stuck, unsure of how to reach your full potential? Are you limiting yourself by ignoring the full potential you’re capable of reaching? At first, it feels like too much effort to go out of your comfort zone and see how far you can go. That effort is what keeps a lot of people…
When you come to a point of feeling lost in life, it gets pretty discouraging. As soon as you start to evaluate your life and notice things aren’t exactly how you wanted them to be, it makes you question where you’re going in life. Whether it’s from a lack of achievements, being stuck in a…
Lovely Refinement is a mental wellness blog helping women create a life they love by sparking inspiration, improving self-love, and reducing negative thoughts. Finding motivation So I can have more energy to go after the things I want in life, and re-light the spark inside me. Self-Esteem & Self-Love So I can feel good enough…
Lately, I’ve been wondering how to live a more meaningful life. Wondering how I can have more control over my life. It’s something that happens as you get older. You learn to let go of all these things you don’t want anymore. Things you maybe thought you wanted but eventually grow out of. That’s where…
Forgiving yourself is so important for mental well-being. We all have things that we regret in life and wish we had done things differently. We’re only human, after all! It’s often a lot easier to forgive other people for fairly major things while hanging onto strong resentment towards yourself for even minor slip-ups. 7 Tips…
5-Minute Mindfulness Activities for Anxiety | Get this kit absolutely FREE! These exercises, along with full access to our resource library of helpful books, will be sent to the email address you submit HERE:
5 Simple Ways to Stay Present in Everyday Life. It can be a real struggle to remain present in the moments of everyday life. We have so much going on at any given moment that it’s difficult to slow it all down and just be ok with what’s happening right in front of you. But…