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Your mind works in mysterious yet powerful ways. I know all too well that it doesn’t seem easy (or even possible) to change your mind on things. Whether that’s when you’re feeling anxious, depressed, overwhelmed with negative thoughts, or you just don’t feel too great about yourself. The good news is it’s not too difficult…
Learning how to love yourself more takes time… and truthfully it’s a process that you go through for the rest of your life. We often have to unlearn a lot of things we were taught growing up. And separate our own beliefs from the ones others put into our brains at an early age. If…
Mindful Eating Tips and Tricks for Long-Term Weight Loss Do you want to lose some extra pounds? Ever wondered what strategies may help you lose weight quickly? Namely, according to research, adopting a more thoughtful way of eating can help you solve your weight loss issues and apply a healthy diet without processed food and…
You may be wondering how to live a healthier life. Whether that’s through eating better, exercising more, or even improving your mindset and feeling better about yourself. The relationship we have with ourselves and our bodies has a big influence on our behaviors. If you self-sabotage yourself, it can make it really difficult to see…
Free Mental Health Planner! Are you looking to improve your mental health but aren’t sure where to start? Then you’re in the right place! With this planner, you’ll… Be able to track all your habits – old & new Set up a daily and weekly schedule for your mental health Identify anxiety triggers Get a…
Do you struggle with mental health? What if you had a specific go-to tool kit that you could use whenever you have a bad mental health day? I personally love to use a mental health crisis kit because I struggle with anxiety & depression. They both come out of nowhere a lot of the times….
What are some essential daily self-care practices for your mental health? Practicing self-care improves your mental health in so many ways. It’s not just about taking a bubble bath, self-care is so you can reconnect with your inner self. With so much noise in the outside world, you want to make self-care a priority. Because…
Top 15 Quotes About Mental Health. Do you ever feel totally alone when you struggle with mental health? Like when your anxiety prevents you from leaving the house or your depression keeps you from taking a shower? Our mentality can make it feel like we are the only ones suffering inside. As if no one…
Here are 7 Amazing Mental Health Podcasts you can listen to for free today! Do you love listening to podcasts as much as I do? Or are you a newbie that’s interested in what they’re all about? Podcasts have become really popular within the last few years, and for good reason! They are amazing. Podcasts…
Learn Why Mental Health is Just As Important as Physical Health! I’m sure ever since you were a child you’ve learned how important physical health is. It’s why they have PE and recess in elementary school. And in high school, people who played football or soccer were praised by their peers. Physical health is society’s…