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Quick Self-Care Tips for Middle & High School Students – 2020 (Actionable!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY how you can quickly begin to improve your mental health with self-care as a middle school or high school student (step by step).
In fact, in this video, I’m going to share with you 3 actionable things that you can start doing today that will help you reduce and control the stress in your life.
With that, here’s a quick overview of what’s in the video:
Too often there are news headlines that show that America’s youth are struggling with mental health. From suicides to school shootings, we can see the proof that students are struggling. And even though I’m an adult, I get it because I struggled with my own mental health throughout my childhood and teenage years.
Now as a mental health speaker, I enjoy getting to travel the country and talk about school mental health with middle school and high school students. One of the things that I like to do is share self-care tips with students. A lot of students don’t realize they are experiencing problems with their mental health because they call it “stress” instead.
The three tips I share in this video are great ways to start self-care for students:
Get yourself up in the morning
Do a mind sweep throughout the day
Three self-care questions to ask yourself
When you learn how to include these three things in your day, it can help you start to control and manage stress and improve your mental health. Whether you’re looking for self-care for middle schoolers or self-care activities for high school students, this is a great place to get started.
These tips won’t take your depression away, but they can help you learn to make your depression more manageable.
Leave information on hotlines and free resources to reach out to if you’re having a rough time.
In short, this video will show you actionable ways you can reduce stress and mental health challenges by improving your self-care in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself committing to putting the three things included in this video into practice every day (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
IF YOU ARE STRUGGLING, TALK TO A TRUSTED ADULT OR REACH OUT TO ONE OF THE HOTLINES OR RESOURCE LINES BELOW ASAP:
Teen Line – Offers teen-to-teen support from 9:00 p.m. to 1:00 a.m. EST.
Phone: 1-800-852-8336
Text the word TEEN to 839863
The Trevor Project – Offers support and crisis intervention for LGBTQ teenagers and adults under the age of 25.
Phone: 1-866-488-7386 (available 24/7)
Text the word START to 678678 (available from noon to 1 a.m. EST)
Website: https://www.thetrevorproject.org
Crisis Text Line – 24/7 hotline for anyone in crisis.
Text the word CONNECT to 741741
The National Suicide Prevention Lifeline
Phone: 1-800-273-TALK (8255)
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Buy The 7 Habits of Highly Effective People by Stephen R. Covey HERE: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
Watch my video “Morning Routines & Rituals”: https://youtu.be/qSYnKKu3E-s
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/fJKNSi1z2tA
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/fJKNSi1z2tA
#SelfCare #MentalHealth #MikeVeny
Self-Care When Feeling Down: How To Reparent Yourself
http://www.mikeveny.com
It’s important to practice self care when you’re feeling down and learn how to reparent yourself. Learning to self care when you’re feeling down takes practice and it’s life-changing when you master it.
In this video, Mike Veny discusses:
* A hack to reparenting your inner child
* How to identify your needs and wants
* An easy formula for how to meet your own emotional needs.
This video could also be called Self-Care When You Have No Time, Self-Care When Sad, or How To Meet Your Emotional Needs. So if you’re feeling down and depressed or need some “feeling down motivation”, then you need to watch this short video.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with depression and has learned how to do self-care when depressed.
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
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Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness
How To Control Intense Emotions Instantly!
http://www.mikeveny.com
Do you want to know how to control intense emotions instantly? In this video, Mike Veny gives you an easy formula to learn how to control intense emotions instantly.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with emotional dysregulation and had to learn how to control intense anger. Through his own personal journey and his work, he’s learned some self-care hacks for how to control your emotions and feelings.
In this video on how to control intense emotions, you will learn about:
* 3 questions to ask yourself when you feel awful. These are also questions to ask yourself when you feel anxious and questions to ask yourself when you’re depressed.
* How to pinpoint what’s bothering you.
* How to control emotions and how to do self-care when busy.
Emotional dysregulation is incredibly frustrating and difficult. This video will give you some solutions for how to deal with intense feelings and how to control your emotions.
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
– – –
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness
Why Is It So Hard To Let Yourself Grieve?
http://www.mikeveny.com
Why is it so hard to let yourself grieve? In this video, Mike Veny explains why it’s so hard to let yourself grieve or even give yourself permission to grieve.
Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc.
WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.
In this video, he discusses the following:
1 – Control and grief. If you’ve ever thought, “Why is it difficult for me to cry?”, you need to understand this.
2 – Not being ready to grieve.
Mike has been mentored, by Jon Terrell, a therapist who specializes in dealing with difficult emotions. Mike began a relationship with him after attending one of his emotional healing retreats. Through this life-changing experience with grief work, he learned that it was less about dealing with difficult emotions and more about working with difficult emotions. Also, he no longer believes that men can’t cry.
The grieving process is extremely difficult. It’s important to learn how to grieve a loss, how to grieve a relationship or how to grieve death. Letting yourself cry is important, but you first must give yourself permission to grieve.
Check out TransplantLyfe: http://transplantlyfe.com
Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame
– – –
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny
Website: http://www.mikeveny.com
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags: #grief #emotions #mentalhealth
Cell Phone Use – Mike Veny’s Theory with Vikie Shanks 2020 (True Story)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
–~–
Today you’re going to learn EXACTLY what I think is contributing to the mental health challenges facing teenagers (and adults) that many people are overlooking.
In fact, in this video, I’m going to show you a practical step you can take to improve your mental health that is so easy ANYONE can do it.
Here’s a quick overview of what’s in the video:
The statistics are being discussed all over the place. The number of teens dealing with mental health challenges is continuing to rise. There is talk about bullying and suicide and people are searching for an answer. There are plenty of theories out there in the world including too much time on the phone and social media. But I have my own theory—it all started with air conditioning.
We live comfortable lives with many conveniences, like air conditioning that made it possible for us to not need to go outside of our homes even during hot summer months. Before that happened it was hot inside, which pushed people outside where they came face-to-face with neighbors and friends. Now cell phone use allows us to go about our lives without really connecting with other people face-to-face. We have our friendships over social media and the number of people working from home is increasing.
And it’s not just in our homes. Even when we are with people we aren’t looking at them and conversing with them. Cell phone use at school and cell phone use at work is stealing away the time when we should be having these face-to-face connections. How many times have you been at a restaurant and noticed groups sitting at the table together but everyone was looking down at a phone? It’s an epidemic that we need to change so we can improve our mental health awareness.
In short, this video will show you an actionable way to control cell phone use and connect with others to improve mental health in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing an app, trick, or tip you use to control your cell phone use and connect with others face-to-face (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
We need to improve mental health for teens and adults. I urge you to purchase and read Transforming Stigma: How to Become a Mental Wellness Superhero to learn more practical tips that you can apply immediately in your own life and with those around you. http://amzn.to/2py3T28
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Read my article “How Mental Illness Affects Families” HERE:
https://www.mikeveny.com/how-mental-illness-affects-families.html
Watch my video “Mental Health in Schools”:
https://youtu.be/XF0uyMUlqCU
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter.
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/eGvlwy1bMIE
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/eGvlwy1bMIE