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Travel Checklist
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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How To Be Proactive With Anxiety Tools
Learn how to be proactive with anxiety tools. Anxiety has been a growing problem for people in the workplace and around the world over the past 18 months. How we cope with anxiety and stress makes a big difference for our mental health and emotional wellness.
But unfortunately, overcoming anxiety doesn’t come naturally to most of us. That’s why it’s so important that we learn what anxiety tools and tips for handling anxiety we can use to feel our best.
In this video, I share two ways to cope with anxiety that can help in life and the workplace. My goal is to help you with handling anxiety and stress in a proactive way instead of always dealing with anxiety reactively. These tools will help you learn how to cope with anxiety before it happens and explain why therapy can play such an important role in dealing with stress and anxiety.
Be proactive with anxiety to help find relief.
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GET THE ULTIMATE GUIDE TO SELF-CARE TO OVERCOME ANXIETY AND IMPROVE YOUR PRODUCTIVITY: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/8Xcr9
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Reading in the Morning
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Find Your Purpose: Stress Management Training – Part 6
Welcome to Part 6 of our stress management training series, designed to help you find your purpose and achieve a healthier work-life balance. The videos in this series will explore the importance of finding your purpose and how it relates to stress management.
This video is all about how to create a personal mission statement. While there are so many good mission statement videos online, this one gets to the point concisely. The idea of writing a mission statement might seem impossible or overwhelming, but we promise that it already exists inside you. Your job is to extract it.
At Mike Veny, Inc., we understand that stress can negatively impact productivity and mental well-being. We’ve developed this stress management course tailored specifically for employees. By investing in stress management training for workplace wellness, companies can reduce employee turnover and improve employee retention, creating a more positive and productive work environment.
Our course is available on the Open Sesame platform, providing convenient access for individuals and organizations seeking workplace wellness solutions. As an added benefit, some of our courses offer continuing education credits (CEUs), allowing professionals to enhance their skills and knowledge while managing stress effectively.
Join us in Part 1 as we explore stress management activities and techniques, guiding you toward a clearer understanding of your life purpose. Learn the secrets to finding your purpose and passion, gaining valuable insights shaping your future success.
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Book a FREE demo of our eLearning courses: https://keap.page/xcc215/course-inquiry.html
Website: http://www.mikeveny.com
Courses: https://bit.ly/mv-opensesame
Instagram: http://instagram.com/mikeveny
Facebook: http://facebook.com/mikeveny
LinkedIn: https://www.linkedin.com/in/mikeveny
#FindYourPurpose #StressManagementTraining #HowToFindYourPurpose #LifePurpose #StressManagement #WorkplaceWellness #EmployeeRetention #Training #CEUs
Emotional Sobriety – 2020 (Actionable!)
Today you’re going to learn EXACTLY what I do to help maintain my emotional sobriety.
Sobriety is something that makes most people think about alcohol, so what is emotional sobriety? If being sober is not having any alcohol does emotional sobriety mean not having any emotions?
What does emotional sobriety mean?
Emotional sobriety is a part of emotional wellness. It doesn’t mean that you don’t have any emotions, it means that you learn how to handle and cope with the difficult emotions that people experience that they may try to cover with alcohol or drug use. Emotional sobriety is all about learning how to handle your emotions in a healthy way.
Everyone experiences negative emotions. Things like hurt, anger, disappointment, and guilt are unfortunately a part of life. And, that’s why it’s so important to learn how to recognize and address those emotions and feelings instead of turning to things like drugs, alcohol, shopping, gambling, or other escape behaviors.
It’s important to learn how to be more comfortable with the uncomfortable emotions that a part of life. In this video, I share something I do on a daily basis that helps me show up for my emotions every day. This allows me to be a more mentally healthy person for myself and others.
In short, this video I share with you one thing you can do every day to maintain emotional sobriety.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing what emotional sobriety means to you and how you maintain it (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
IF YOU ARE STRUGGLING WITH DIFFICULT EMOTIONS REACH OUT FOR HELP FROM A LOVED ONE OR MENTAL HEALTH PROFESSIONAL.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Read my blog post “How to Achieve and Maintain Emotional Sobriety” HERE:
https://www.mikeveny.com/how-to-achieve-and-maintain-emotional-sobriety.html
Watch my video “Anger Management: How to Control Anger”: https://youtu.be/rUxbiqfNu8w
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
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TWEET THIS VIDEO: https://youtu.be/ztSv2wYIv14
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/ztSv2wYIv14
The Mental Illness Civil Rights Movement
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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http://www.TransformingStigma.com/programs When most people think of a ‘civil rights movement’, they immediately think of the Civil Rights Movement that took place in the United States of America between 1954 and 1968. Rosa Parks is considered by many to be the the mother of the Civil Rights Movement because of her refusal to give up her seat on a segregated bus.
There is a new Civil Rights Movement happening in the United States of America. It’s the Mental Illness Civil Rights Movement. In this country, as in many other countries, a stigma exists when it comes to mental health. Mike Veny, a mental health guest motivational speaker says that stigma includes “stereotyping, prejudice, and discrimination”.
The Mental Illness Civil Rights Movement is centered around discrimination. This typically includes job discrimination and housing discrimination – complete violations of one’s Civil Rights.
In a Huffington Post article from 2013 titled, “Mental Illness as a Civil Rights Issue”, author Paul Heroux offers four potential solutions.
* Increasing investment in community mental health programs.
* Increasing public awareness campaigns that address mental health stigma.
* Increasing police training in mental health.
* Increasing civil rights legislation and protection for people with mental illness.
Mental illness discrimination is a challenge in other places, too. During a recent trip to Bermuda where Mike Veny was hired by the Bermuda Mental Health Foundation to deliver his “Transforming Stigma into Strength” presentation, he learned about some of the challenges with mental illness discrimination in Bermuda.
According to attorney Michael Hanson, The Human Rights Commission in Bermuda had 11 complaints about mental illness discrimination in 2014. Because of outdated laws, the 11 people had NO PROTECTION under the law. Government officials in Bermuda have committed to addressing it this Fall.
Whether it’s Bermuda or the United States, the mental illness discussion is a civil rights movement that will help everyone thrive.
Learn more about Mike Veny and Transforming Stigma at http://www.TransformingStigma.com.
* Follow Mike Veny on Twitter – http://www.twitter.com/@MikeVeny’
* Find Mike Veny on Facebook – http://www.Facebook.Com/MikeVeny