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Mind Sweep
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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How to Fix Mental Health in Schools – 2020 (True Story!)
Today you’re going to learn EXACTLY how to schools can start to better support the mental wellness of their students (step-by-step).
In fact, in this video, I’m going to tell you exactly what would have helped me when I was struggling with mental health challenges in school.
With that, here’s a quick overview of what’s in the video:
We have a serious problem with mental health within the United States and within our schools. Over the past 20 years, the youth suicide rate around the world has been declining except for in the United States where it has increased. That’s a problem.
And, it’s not just mental health in high school that needs to be addressed. As a young child, I was expelled from three schools. I was admitted to mental hospitals three times for extended stays, I self-harmed, and I attempted suicide. These experiences have provided me with a unique perspective now as an adult on how we can better address mental health in schools.
There are three things, which I discuss in more detail during the video, that I think schools can do to start to turn the situation around.
Everyone in the school community needs to take responsibility for mental wellness.
Cultivate a culture of self-care and teach social skills.
Educate everyone on mental wellness.
Many schools think they need to rely on things like grants for mental health in school in order to make a change, but there are many free resources that are readily available to everyone (see the link below).
Mental health awareness is the key factor needed to help make a change. We can’t just rely on things like screening for mental health in schools. We all need to take responsibility to make the change.
In short, this video will show you actionable ways to begin changing the mental health culture within your school in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing ideas on how to improve mental wellness in schools (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
INTERESTED IN BRINGING A MENTAL HEALTH PROGRAM TO YOUR SCHOOL COMMUNITY? LEARN MORE HERE.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Read my article How Do We Fix Mental Health in Schools HERE: https://www.mikeveny.com/how-do-we-fix-mental-health-in-schools.html
Watch my video “Self-care Tips for Middle & High School Students”: https://youtu.be/fJKNSi1z2tA
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up to today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/zjmP81inyy8
Say HI on social
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/zjmP81inyy8
#MentalHealth #MikeVeny #MentalWellness
The Mind Sweep Benefits: Take Control of Stress FAST
Mind Sweep Benefits: Take Control of Stress FAST! People are feeling an increased level of anxiety and stress once again. There are many uncertainties with the pandemic and the news headlines and adding that on top of the regular challenges that we face in life, it can feel like a lot to handle.
If we’re not careful and intentional, this stress and anxiety can become overwhelming and even lead to bigger mental health challenges like depression. Learning how to relieve stress and anxiety is important.
In this video, mental health speaker and corporate wellness specialist, Mike Veny, shares a simple but effective strategy that he learned about when reading the book Getting Things Done by David Allen. It’s called a Mind Sweep.
Doing a Mind Sweep is simple and something that you can do on a daily basis or when you feel your stress levels building up. In the video, you’ll learn the simple steps to doing a Mind Sweep and the benefits of doing it including how it can help you start to feel like you have some control over the stress in your life. And the best part is, there’s no wrong way to do it so you don’t have the added pressure of trying to figure out something else when you’re already stressed.
If your stress and anxiety have been feeling out of control or making it hard for you to focus on the things that you need to, this is a great strategy to use.
LEARN MORE SELF-CARE STRATEGIES & HABITS with the Ultimate Guide to Self-Care: https://www.mikeveny.com/offers/Uaj4kPLo
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MENTIONED RESOURCES:
Getting Things Done by David Allen
https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
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TWEET THIS VIDEO: https://ctt.ac/C33T5
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#mindsweep #anxiety #MikeVeny
https://youtu.be/BD8M5Wj4n_Y
Mike Veny’s Personal Experience with Mental Health Challenges
As a mental health speaker and corporate wellness specialist, I often share my personal experience with mental health challenges in front of live audiences. I wanted to share a small piece of that story with you today.
As a child, I was diagnosed with Bipolar Disorder, Major Depressive Disorder, and Obsessive Compulsive Disorder. I was admitted to the mental hospital several times and attempted suicide for the first time at a young age.
While I still live with these mental health challenges today, I share in this story what the turning point was for me to learn how to embrace and overcome these challenges.
If you’re living with mental health challenges, I hope my story can encourage you today.
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LEARN ABOUT MIKE VENY’S IACET ACCREDITED PRESENTATIONS: https://www.mikeveny.com/programs
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TWEET THIS VIDEO: https://ctt.ac/dn1XP
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#mentalhealth, #speakers, #MikeVeny
https://youtu.be/efhJjSW5X4o
BOCES Arts in Education School Assembly Ideas – 2020 – (Actionable)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY how a drumming school assembly program can engage and teach students.
In fact, in this video, I’m going to show you firsthand how I conduct my program, “Drumming Up Your Feelings.”
Here’s a quick overview of what’s in the video:
Holding people’s attention during presentations and talks can be difficult. And this is all the more true when working with children. That leaves school administrators fighting an uphill battle when contemplating school assembly ideas.
As a mental health speaker and professional drummer, I have created school assembly programs that will engage the students to the point that they are having so much fun, they don’t even realize they are also being taught important lessons.
I work with art education programs in schools of various sizes, including working with BOCES programs to make it easier for schools to provide these programs for their students. “Drumming Up Your Feelings” is a hands-on, fun way for students to experience arts in education while learning the important skills for teamwork. Teachers and administrators won’t need to constantly remind students to sit quietly and listen throughout the presentation because each child has a role to play.
As you’ll see in the video, these programs are not your average school assembly. They are effective with students of all ages (and adults too!). These programs are also great confidence builders as students are able to try something new and succeed at it.
In short, this video will show you actionable ways that a drumming assembly program can benefit your school in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself sharing what you think the perfect school assembly would look like (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
For more details on bringing a drumming program to your school, contact Paul Kreiter at pkreiter@apbspeakers.com or by phone at (617) 614-1642.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Read more about me HERE: https://www.mikeveny.com/about
Watch my video “BOCES Arts-in-Education Drumming Workshop for Schools”:
https://youtu.be/JV6dZiUAjOg
__________
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter.
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/JtzLlHHEuks
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/JtzLlHHEuks
Health Coach Benefits and Disadvantages (SHOCKING)
Health Coach Benefits and Disadvantages [SHOCKING]
The Health Coach Benefits and Disadvantages are important to understand as we move into a new year of focusing on getting healthy and being the best version of ourselves. I recently sat down with health coach, Jane Dye, to learn more about what a health coach does, what benefits they offer, and what the potential disadvantages are to working with a health coach.
Mental health is just one part of your overall health and wellness along with things like nutrition and exercise.
In this video, holistic health coach Jane Dye shares:
• How a health coach helps guide and support people as they make overall lifestyle changes
• That little changes take care of big issues
• How a health coach works with you as an individual to make the right choices for your unique situation
• Why 92% of people fail at making habit changes
• Where health coaches fall in line with self-care and the medical field
• The importance of investing in coaching and taking personal responsibility for your behaviors in order to improve your health and wellness (including to reach goals like weight loss)
• The disadvantages to being aware of when deciding to work with a health coach or nutrition coach
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Schedule a free consultation with Jane Dye for health coaching at https://janekdye.com/
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
What is Integrative Nutrition and Does it Work? [ACTIONABLE]: https://youtu.be/LNyypWLNAIM
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TWEET THIS VIDEO: https://ctt.ac/X1B9u
__________
Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#healthcoach, #nutrition, #MikeVeny
https://youtu.be/0vR_oVbAp94