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Quick Self-Care Tips for Middle & High School Students – 2020 (Actionable!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY how you can quickly begin to improve your mental health with self-care as a middle school or high school student (step by step).
In fact, in this video, I’m going to share with you 3 actionable things that you can start doing today that will help you reduce and control the stress in your life.
With that, here’s a quick overview of what’s in the video:
Too often there are news headlines that show that America’s youth are struggling with mental health. From suicides to school shootings, we can see the proof that students are struggling. And even though I’m an adult, I get it because I struggled with my own mental health throughout my childhood and teenage years.
Now as a mental health speaker, I enjoy getting to travel the country and talk about school mental health with middle school and high school students. One of the things that I like to do is share self-care tips with students. A lot of students don’t realize they are experiencing problems with their mental health because they call it “stress” instead.
The three tips I share in this video are great ways to start self-care for students:
Get yourself up in the morning
Do a mind sweep throughout the day
Three self-care questions to ask yourself
When you learn how to include these three things in your day, it can help you start to control and manage stress and improve your mental health. Whether you’re looking for self-care for middle schoolers or self-care activities for high school students, this is a great place to get started.
These tips won’t take your depression away, but they can help you learn to make your depression more manageable.
Leave information on hotlines and free resources to reach out to if you’re having a rough time.
In short, this video will show you actionable ways you can reduce stress and mental health challenges by improving your self-care in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film yourself committing to putting the three things included in this video into practice every day (on Instagram Stories or YouTube or any other platform you prefer).
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
IF YOU ARE STRUGGLING, TALK TO A TRUSTED ADULT OR REACH OUT TO ONE OF THE HOTLINES OR RESOURCE LINES BELOW ASAP:
Teen Line – Offers teen-to-teen support from 9:00 p.m. to 1:00 a.m. EST.
Phone: 1-800-852-8336
Text the word TEEN to 839863
The Trevor Project – Offers support and crisis intervention for LGBTQ teenagers and adults under the age of 25.
Phone: 1-866-488-7386 (available 24/7)
Text the word START to 678678 (available from noon to 1 a.m. EST)
Website: https://www.thetrevorproject.org
Crisis Text Line – 24/7 hotline for anyone in crisis.
Text the word CONNECT to 741741
The National Suicide Prevention Lifeline
Phone: 1-800-273-TALK (8255)
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Buy The 7 Habits of Highly Effective People by Stephen R. Covey HERE: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519
Watch my video “Morning Routines & Rituals”: https://youtu.be/qSYnKKu3E-s
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
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SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/fJKNSi1z2tA
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/fJKNSi1z2tA
#SelfCare #MentalHealth #MikeVeny
#1 Icebreaker Game – “The Money Game” – 2020 (Works Fast!)
Also, check out this video: “Anger Management: How to Control Anger – 2019 – (Actionable!)”
https://www.youtube.com/watch?v=rUxbiqfNu8w
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Today you’re going to learn EXACTLY how to use The Money Game as an icebreaker for your team-building activities (step by step).
In fact, in this video, I’m going to show you a time when I used this as an icebreaker in one of my corporate team-building events.
With that, here’s a quick overview of what’s in the video:
Let’s be honest, a lot of people hate the icebreaker activities that come before a team-building event. And a lot of the reason is because the icebreaker games that are used have been overdone. So your team has played it before and they aren’t interested in doing it again.
However, many haven’t played The Money Game before. And even if they have, it’s a quick, simple, and fun activity that gets people connecting with those around them. That’s what you want. You want people to be laughing and engage in your activities. Otherwise you have simply wasted your time and theirs.
Icebreakers are important to events because they help the audience get comfortable in the setting they are in and with those around them. If the audience doesn’t know each other well, it’s a way to get them talking and remove the awkwardness of the situation. But for an icebreaker to be effective, it has to get the audience to engage, think, talk, and want to hear what’s coming next in the presentation.
Whether you are looking for icebreakers for adults or icebreakers for teens and children, this is an effective and fun team-building activity to use.
In short, this video will show you actionable ways to benefit from using The Money Game as an icebreaker in 2019.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!
1) Film your team participating in an icebreaker game (get their permission first) on Instagram Stories or YouTube or any other platform you prefer.
2) Send it to me or tag me on social media @mikeveny.
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
If you are interested in bringing an Unleash Your Groove™ presentation to your next event contact PAUL KREITER AT: (617) 614-1642. It just might be the best investment you’ve ever made.
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Read more about the Unleash Your Groove™ icebreakers and presentations HERE:
https://www.mikeveny.com/corporate-drumming-for-team-building
Watch my video “Professional Networking Tips from Mike Veny”:
https://youtu.be/hjNcdw2BbgA
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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:
* Mental Health
* Wellness
* Success
I invite you to sign up today: https://www.mikeveny.com/newsletter
__________
SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv
TWEET THIS VIDEO: https://youtu.be/k9NJIoZlj8k
Say HI on social:
Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .
https://youtu.be/k9NJIoZlj8k